Building Transformational Muscle! To make your goals enjoyable, achievable and successful!

Success, happiness and prosperity require investment in yourself first. So to support your goals the first thing you need is a great attitude. Why? Because attitude determines outcome! Also challenges will come and how you handle them and work through them is determined by your attitude too. Attitude is a major key to success in life and business!

Here is a simple but powerful tool to change your attitude in seconds called “trigger phrases”. Basically used 30 times daily for 90 consecutive days they reinforce and sculpt a positive new habit formation. That is the attainment of automatic positive thoughts which will give you a positive uplifting attitude and energy to make your daily to do tasks and goals so much more enjoyable, achievable and successful!

Your subconscious is where 90% of your conscious thoughts come from which are based in fear and negative auto pilot thoughts for most people. These fear based thoughts come from cave man days when we lived in a state of ‘flight or fight’ and ‘kill or be killed’. The good news is that we can change the hardware of our brains. We do this through repetition of positive thoughts which will build new neural pathways in the brain and replace the old unsupportive defaults you have been running on. This conscious positive thought repetition is how we build transformational muscles that will support you and uplift you. Science tells us it takes 90 days of consistent repetition to create a new habit and set a new pathway in the brain in place.

Repeat the following phrases throughout the day preferably around 30 times because the more you repeat them the greater the effect. No different than going to the gym and working on a muscle. You cannot do it once or twice a week because you’ll have no or very little result. There is a formula to follow for success and you can do it! So here are your trigger phrases to write out:

"I can do it."
"I find solutions to any obstacle."
"Every day my actions bring me closer and closer to reaching my goals."
"I am getting stronger, more energized and focused every day."
"I trust that higher forces are at play supporting my dreams and endeavors."
“I am overflowing with positive thoughts, words and actions.”
"Every day, my mental attitude is becoming more positive."
“I choose healthy snacks, food and drinks that energize and nourish
my mind and body keeping me in good health.”
”My healthy habits and choices support me to stay in the zone
so I attain and maintain peak performance levels.”
”I have an abundance of time and flow through each task with ease.”

Here are some tips to help you to reinforce your trigger phrases:

1. Write them on the back of your business cards you keep in your wallet and pull them out and say them often throughout the day. Or place the cards on your computer, on your mirror in your bathroom or on your car visor or on your steering wheel so when you are at red lights look down for a second or two and then start repeating a phrase. Or even better record yourself saying these phrases and add a little Mozart in the background to help it go deep into your subconscious and burn it to a CD to play while driving in your car and just before sleep.

2. Whenever you catch yourself with a negative reaction, thought or word immediately say ‘STOP’ and change it to a positive supportive phrase or thought.

3. Fake it till you make it. Say these phrases with emotion and eventually with constant consistent repetition you will believe, as if by magic, what you are saying with all your heart. Know that great wise men, teachers and philosophers throughout all of history unanimously agree upon one thing ‘we become what we think’!

So start building your transformational muscle. Remember your attitude will be either supporting you or sabotaging you. So better to start making super changes that will support a better you and make your goals enjoyable, achievable and successful!