Breakdown to Breakthrough

In a world of fast cars, fast computers, high technology with fast lives, it is difficult to maintain a balance in your life. Emotions and negative thoughts can cause a complete breakdown in self-confidence and personal behavior. Often there are times when everything breaks down resulting in loss of job, spouse and conflicts with children. It can result in a breakdown in performance. These crisis times are very challenging to get through and everyone needs a little help to get back on track.

This breakdown can occur at a time in someone’s life when there are new avenues opening. However, before the new experiences can come through, the old must go. This can bring to the surface a lot of fear and resistance. Sometimes there are so many fears that occur that the process of a new world coming seems impossible. These symptoms at times are so severe that you may seek medical help in order to cope with the changing moods.

However, one can never be sure what results will be as you seek out medical assistance. Therefore you may ask, "is there a different way to cope with these awful moments, days, weeks or months in which you seem to flounder and lose your common sense?" Yes, along with the medical assistance there are processes that can surely assist. The following is one of these guided processes.

The first step is to accept the fact that you are in a Breakdown from the way things were. Affirm by repeating this spiritual principle; I ACCEPT THAT EVERYTHING IS THE WAY IT IS.

In doing this you may think or question the following:
- How do I accept the unacceptable?
- How do I accept changes that may threaten my security or relationships?
- How do I accept the hurt and pain when people and life are disappointing?
- How do I get past the darkness and emotional fear?

You begin with accepting that everything is for a reason.
You call on your Higher Power to assist.
You reafirm "you are in the right place in the universe. and know that it is perfect."

Affirmations are helping to change your consciousness. such as
I accept that I am in a changing cycle
I accept that I am clearing away the old.
I know I will be guided to the right opportunities.
I know that I am in my place for my personal growth.
I release all the fear that blocks me.
I release all the negative energy that keeps me in pain.
I release all the thoughts, feelings and actions that hurt others and me.
I release all the judgments that I have about being wrong or wronged.
I release all the judgments that others hold against me.
I release all the pain, anger and rage of being stuck and stagnant.
I forgive the thoughts and feelings that have hurt others and me.
I forgive the actions that caused me to be in pain.
I forgive the negative conditions that hold me in a resistant place.
I forgive others and myself.
I am forgiven for my part in all the situations that appear scary and wrong.

Now meditate, and take time to become quiet, still and be in silence. This time in your life may be the way your higher self is reaching you to become better and more of what you need to express.

In your meditation, listen to some soothing music and just block out all the thoughts that have plagued you. Breathe very deep and let go of feeling of the heaviness in your head, neck, shoulders and chest. Think of White Light coming down from your center of light within your own soul body. Observe that the energy of this White Light is breaking up the negative thoughts and clearing out the excuses and judgments that are within your thinking process.

Just think White Light is moving in and through all of your head and clearing thoughts within the right brain and now into the left brain. Observe White Light clearing out all the old stuff.

This is like clearing out an attic or a closet. In a visual analogy, it is the TOWER CARD of the TAROT deck. This signifies that you are being activated by a new streak of lightning (enlightened consciousness). This is forcing you to expel all the old energies that have caused stagnation and kept you from your purpose.

As the White Light moves in and through all of your head area, think of the mental energy being healed. You are replacing the old negatives with an awareness of being in your right place for the right reasons.

Think of the hand of GOD touching your consciousness. You are enveloped in an awareness of peace and tranquility. Think of this light being directed in and through all of your own emotional self. See and visualize your emotional body including your heart center enveloped in White Light and accept that you are truly letting go of all the feelings of inadequacy, ineptness and disappointment. Experience all the feelings that hurt and sabotage your better judgment leaving your emotional body. See the White Light envelop your emotional self and clearing it to receive all the love and joy that is your true state of being.

Next move this White Light into your perceptual self. This is the sensitive, psychic self that relates to the instincts or guts feelings that you have. This part of yourself can affect your nervous system and cause hypertension and overreactions to situations that arise. Just feel the Light clearing all the fears that you may have concerning how others treat you, or think of you. Accept the fact that the light is cutting the psychic links that cause you to lose your own sense of self. Clear it with the light. Now ask that your perceptual self, your psychic self receive the right interpretation of what you are reading from others and how you think they perceive you. “What others think of you, is none of your business," author, Terry Cole Whitaker. “Let go and Let God,” from A Course in Miracles.

Now perceive the energy of the light is clearing all aspects of you and you are in a clear space in which you can see, feel or know what you are about to experience in the next cycle of your life. Trust and know that everything will work.

You may not see anything, you may not get receive in this moment, but life will bring you what is right. TRUST. Jesus Christ stated, “I am the light of the world.” The light of Christ envelops you.

When you have finished this suggestive meditation, it is important to practice clearing and healing yourself.
Take a walk or do something that you love to do.
After sessions of meditation you may experience a difference in yourself. It may take several sessions to experience the change. It will happen.

You will go through many processes of clearing and rethinking the whole part of this time in your life. You can not expect a quick fix. You cannot expect that everything will just become right, in a New York minute. But you will gradually come out of this funk, and you will see light at the end of the tunnel.