This book review is part of a series that covers the topic of Wellness. Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above. Carol Merlo is the Official Guide to Wellness.

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness, by Kathy Freston, is a valuable resource for people interested in Wellness, and it is available through Amazon.com and Barnes & Noble.

Book Description

From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Author's Bio: 

This book review is part of a series that covers the topic of Wellness. The Official Guide to Wellness is Carol Merlo. Carol Merlo, M.S., M.Ed. is an internationally recognized author and speaker in the health and wellness and leadership development fields. She is the author of The 8 Keys to Wellness and CharacterStyles: How to Improve Any Relationship. Carol is the owner of Health, Wealth & Happiness, Inc., a company dedicated to improving the life experience. She lives in Keller, TX.

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Carol Merlo, The Official Guide to Wellness