Benefits of Wheat Grass

The Latin name for Wheat Grass is Triticum aestivum and is known for its various biological and health benefits. Wheatgrass is a commonly found herb in the region of South Asia, especially India where it has been used for its nutritional value since many years.

Benefits of wheat grass are many since it contains essential enzymes, vitamins, essential minerals, amino acids and some important flavonoids that the body requires for healthy functioning and for the overall well-being of an individual. Wheat grass is a nutritionally dense food and according to many health experts, probably its juice is the only form of wheat grass the human intestines can digest it. Drinking the juice of wheat grass may yield long term health benefits since it is full of nutrition and other compounds that have unique body healing properties.

Nowadays, when the allopathic or modern medications is no longer so safe and almost all the medicines, in long run, may cause severe damage to body system and organs, more and more people now prefer to go for some natural therapy. Natural therapy is composed of natural treatment using some formulas that contain natural herbal extracts potential to heal many health ailments. Wheat grass is one of such herbs that have powerful healing properties. One should adopt the natural way to live the life and should concentrate on diet and lifestyle modification to live healthy life without any troubles.

One of the major benefits of wheatgrass is that it contains living chlorophyll that is reported to help in stopping the growth and development of “harmful microorganisms”. In addition, it also helps to rebuild and replenish the bloodstream along with flushing out the body’s toxic substances. In this way, it helps in purifying the blood and also toning the vital organs such as liver and kidney. For skin, it helps in getting rid of acne and scars.

Let us look at some other benefits of wheat grass:-

· Wheat grass helps in preventing aging

· It also helps in maintaining shine on the skin.

· Wheat grass is reported to prevent the dark circles around eyes.

· It is very useful in nourishing skin and helps it to look beautiful and hence, it acts as a natural cure for skin disorder.

· It helps in rejuvenating the body cells and tissues.

· It helps in promoting blood cell production therefore helpful in boosting RBC (red blood corpuscles), WBC (white blood corpuscles), and blood platelets etc. that help in overall maintenance of the health.

· Wheat grass is helpful in improving vision of eyes therefore helps in poor eye sight.

· Wheat grass helps in alleviating the general body pains and any sort of mild inflammation due to various reasons.

· Wheat grass is reported to be useful in protein digestion.

· It also assists in starch digestion in body.
Simply having a glass of wheatgrass juice regularly may do wonders for one’s skin’s beauty and health. Therefore, more and more cosmetic products are now with wheat grass as their main ingredients. You may not stop the aging process but using wheat grass, you can certainly slower down the process and look much younger.