Anti aging amino acids are the building blocks of proteins in the human body. Amino acids are crucial for the growth and maintenance of the body. They build cells, repair tissues, form antibodies and take part in the formation of nucleoproteins. Indirectly, a proper balance of amino acids in the human body can retard the aging process. Amino acids have been converted into anti aging nutritional supplements with great success.
Anti Aging Amino Acids
With the power of anti aging, amino acids are chemical compounds of the amine and carboxyl functional groups. Amino acids play a key role in the formation of proteins. They form small peptide chains and then protein molecules, which are required for cell manufacturing and maintenance. Some amino acids, such as Tryptophan, Glycine, Arginine, etc., also perform non protein functions and often act as precursors of different bio molecules in the body.
Different Anti Aging Amino Acids and their Functions
Amino acids are divided into essential and non essential amino acids. Essential amino acids cannot be artificially manufactured but the creation of non essential amino acids can be promoted via proper nutrition. Anti aging amino acids that can be used as anti aging nutritional supplements include:
• L-glutamine is an important anti aging amino acid, which performs many vital functions in the human body in order to counteract aging. It also supports the functioning of the brain and muscles.
• Tryptophan is essential in reducing stress levels and inducing proper sleep. In coordination with Lysine, this anti aging amino acid also helps reduce cholesterol levels.
• Phenylalanine is used by the human brain to make norepinephrine, a chemical responsible for transmitting signals between brain and the nerve cells. It also plays a vital role in strengthening memory.
• Valine is known to maintain muscle coordination and promoting mental vigor, which promote physical and mental well being.
• Deficiency of Histidine can cause poor hearing. This anti aging amino acid is needed for the treatment of allergic diseases, anemia, ulcers and rheumatoid arthritis.
• Tyrosine is required for healthy hair and its deficiency can cause premature graying.
• Hair follicles, nails and skin disorders are caused due to the lack of Methionine and anti aging nutritional supplements with this amino acid help promote a youthful appearance.
• Glycine is responsible for regulating the cell making process and manufacturing important hormones, which keeps one sexually active for longer.
• Glutamic acid plays a key role as brain food that enhances mental capabilities.
• Cystine is known to provide an essential cover against pollution and radiation. It slows the aging process by counteracting free radicals and neutralizing toxins. It also boosts the proper functioning of skin.
All 20 amino acids have some direct or indirect role to play in retarding the aging process. Consuming anti aging amino acids
as anti aging nutritional supplements can definitely help you look and feel young for a long time to come.
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