A Guide To Coping With Infertility

Infertility affects people in different ways and coping with infertility means dealing with it with a strong mental resolve.

A scenario which is all too familiar is within a group of friends and family members. One woman may be having difficulty conceiving yet she finds it hard to cope with the fact her friends are having children.

This can lead to resentment and ultimately withdrawal. Depression can set in and so begins a cycle which can be very hard to break free from.

This is an issue which if left unchecked, can be devastating to not only the person involved, but her relationship with her husband and of course her circle of friends.

The combination of resentment and self-blame is a natural one but before it gets to this stage, convince yourself that it's not your fault.

Coping With Infertility

In coping with infertility, the last thing you want to do is shut yourself away from the rest of the world. Here are some tips which can better help you with getting through this difficult time.

1. Avoid blaming yourself, your spouse or your friends. Look to the future and tackle the issue in a positive way.

2. Get support either from professionals or through infertility support groups. By joining a support group you'll see you're not alone in the fight against infertility. You'll connect with others who can relate to your situation.

3. Work through the issue with your partner. Remember, they will be feeling the same guilt as you and if both of you are feeling negative and remorseful, it will only exacerbate the situation. As hard as it may be, you will also be required to offer comfort and support as well as receiving it.

4. Consider advanced fertility techniques. They are not cheap but by researching as much as you can on the topic, you'll better understand what's involved. Work out a budget and whether some of the cost can be soaked up with insurance.

5. If you have friends who have had babies in the past year then you're going to get invitations to attend either baby showers or functions. If this is going to cause you pain then don't attend but show good faith by having a gift delivered.

6. Taking up new interests can certainly be a positive way in coping with infertility. It can also alleviate some of the pressure you could be facing during fertility session treatments.