9 Ways to Manage Back Pain on Your Own

How does this occur? You lean over to pick up your phone, and that's all it takes to cause your back to lock up for the weekend.

People are prone to self-blame when they have back discomfort. However, low back pain is now thought to be more similar to the common cold. Around 80% of people will have back discomfort at some point in their lives. The concern is whether it will be persistent and chronic. The key is to manage it after you obtain it.

You can take steps to manage back pain, whether you're dealing with it already or attempting to avoid it. The most effective workout for low back pain may be the one you already perform. However, it is always a good idea to consult a medical professional about your pain before returning to an exercise regimen.

In the meantime, here are some tips for managing and preventing discomfort.

Back Stretcher for Lower Back Pain Relief
If your back is ready for a stretch, this device (which you should use gently) includes 102 points of contact with your back to simulate the benefits of an acupuncture treatment. It's also light and portable enough to fit in your car or your work desk.

Muscle Massage Gun
Massagers are excellent for relieving back discomfort. They're like taking Tylenol. They can make you feel better in the moment, so go for it. While this device may be used all over your body, your back will appreciate it because the gun has 20-speed settings, ten expert massage heads, and is comfortable to grip. You may need help from someone in your household to apply it, though.

Shiatsu Neck Back Massager Pillow with Heat
If you enjoy applying heat to your back, go for it; if you prefer cold, go with it. This massager feels similar to the fantastic massage chair at your nail salon, where you can adjust the heat and pressure. There is also a heat-free option if you only want the deep-pressure touch.

Salonpas Pain Relieving Patch
Apply this medicated patch to the troublesome areas if a chilly touch feels better on your back than a warm one. It remains put, although you may need to get used to the pharmaceutical fragrance. Bonus: you can apply these before going to bed to alleviate pain.

GUZACK Running Armband for iPhone
According to Lehman, increasing your general health is a smart way to keep your back healthy. Any movement can assist with low back pain. Is walking your preferred mode of movement? If so, make your walks more enjoyable by playing your favorite podcast on your phone, which, thanks to this armband, does not need to be held in your hands. You may really enjoy the zipper pocket on this band for securing valuables.

LiBa Back and Neck Massager
This manual self-massager may appear odd, but it works well, with numerous locations to apply as much pressure as you want to sore regions. While it may seem awkward, its unique design ensures that your hands and arms do not tire while you pamper yourself.

Therapy Flat Resistance Bands Set
If you're just getting back into regular activity after a back injury, these bands will help you stretch your back into everyday movement. You'll also love the color coding of the bands based on resistance levels: pink is moderate, purple is medium, and blue is heavy. They are also lightweight enough to fit into a handbag or luggage for travel.

The Original Magic Bag Practical Magic Bag
The Magic Bag is an old-school device that is still popular--pop it in the microwave to apply heat to painful areas or place it in the fridge for a cooling effect. The bag is flexible so that it will fit better on your back than a standard ice pack or heating pad.

Seek Medical Help
If any of these fail to help you ease your back pain, it is time to see a doctor. And you better do it as soon as possible. Proper in-time medical treatment may save you time, money, and health. Because it is better to go to a pain management doctor, run some tests, and find out that you need some supplements, maybe injections and massage, than expensive surgery with long-time aftercare.