8 practical tips to reduce everyday stress

Do you feel the days seem shorter and shorter? Society currently has many factors that influence having this feeling: technology, multiple tasks, the large number of advertisements and distractors disrupt our tranquility.

Not surprisingly, this has you stressed out; so, since we cannot change everything that happens around us, we will give you some tips to reduce the stress in your life. Stress-auszeit.ch shares some tips so that you can reduce the characteristic symptoms of this phenomenon.

1. Do exercise

Including some type of physical activity in your daily routine will gradually reduce stress. Any sport can help: from taking daily one-hour walks to going to a pool to swim, leaving the office.

You just have to make sure that the practice of exercises is constant, because practicing it occasionally is not the best way to achieve your goal of putting stress aside.

2. Eat healthy

Eating healthy will lower your cholesterol levels and blood pressure. Some good habits that will help you reduce stress are: chew slowly, avoid coffee and replace it with tea, and choose to include fresh and crunchy vegetables in your diet.

On the other hand, it is known that foods such as: milk, dark chocolate, red wine, nuts, citrus fruits and beans, are foods that significantly help reduce stress.

3. Write your thoughts

A great way to deal with day-to-day stress is writing somewhere - preferably a notebook or notebook intended for it - the thoughts you have, from: how was your day, what conflicts arose and how you could deal with it or solve it in the best way.

This therapy will help you reason with yourself and try to see from the outside the thoughts that haunt your mind and could be causing you stress.

4. Practice breathing techniques

Take at least ten minutes of your time when you wake up and before going to sleep to perform deep breathing techniques. This will clarify your thoughts and give you a more positive perspective on the problems that come your way on a daily basis.

Also, performing these types of techniques will stimulate your endorphin production and give you a feeling of well-being.

5. Consider adopting a pet

Having a pet will improve your quality of life. According to research conducted by the State University of New York, the presence of pets in the home has been shown to lower blood pressure and cause emotional well-being.

6. Sleep quality

Sleeping reduces stress levels, and it is recommended that this process last an average of 7 to 8 hours a day. With this number of hours you can achieve what is known as "deep sleep", which is the third stage of sleep where the body regains energy and allows us to start the day better.

7. Distract yourself in your free time

Having time for one is essential, since it allows us to enjoy our time alone, get to know each other and learn more about ourselves. Stress is also caused when as a result of the duties we put aside our person, and with it, those activities that help us connect with our inner self.

Take some time to do that hobby that you are passionate about. It will help you reduce stress and make you feel refreshed, relaxed and increase your creativity.

8. Disconnect

We know how inevitable it is today to be connected to social networks. Its excessive use is proven to cause anxiety, and consequently, stress.

Try to disconnect each day for a few hours and, if possible, practice some meditation and breathing exercises to clear your mind of unnecessary information.

As you will see, removing stress from yourself only implies modifying habits and implementing healthier aspects in your life, where you relax your body and feed your soul, knowing yourself and enjoying your favorite hobbies alongside the beings who love you the most. .