It should be a known fact by now that your vagina is a self-cleaning organ. It doesn’t need any chemical agents from the outside to keep it healthy and fresh because it has its own vaginal secretions for that.
But this absolutely does not mean that we cannot lend a hand to our little hoo-ha to help it clean itself in the most optimal way possible. There are lots of things you can do to aid the cleaning process:
Let it Air Out
According to many recent studies, we should go commando at home every once in a while to let our vagina get some fresh air. Staying within the confines of your panties might promote the growth of harmful bacteria and may cause foul-smelling discharge to occur as well.
If you absolutely must wear undies at all costs, your best bet is on cotton. This is because it is the most breathable fabric and it also efficiently absorbs moisture from your vaginal discharge and keeps your lady parts from being damp.
Prevent it From Drying Up
A dry vagina is difficult to clean, irritable, and downright painful when it comes to sex. So try to get some water under there whenever you shower to prevent vaginal dryness. Also, remember to use a generous amount of lube when you feel that your vagina is too dry before having sex.
Stay Away from Douches
Douches are apparently used for clearing out vaginal discharge which helps in keeping your vagina clean and healthy. Recent studies have shown that douches are actually harmful to your vagina since they may dry it up and get rid of essential vaginal secretions as well. These secretions help in maintaining the vaginal pH and promote a safe environment for the good bacteria that live in your little hooch.
…And Other Vaginal Cleaning Products
Just stay away from all sorts of vaginal cleaning products and deodorants permanently. You do not need them and they honestly do a lot more harm than good.
Practice Safe Sex
Lastly, you need to make sure that you are careful when having sex to keep your vagina healthy. Research has shown that using a condom during sex keeps the vaginal environment neutral and healthy and may even prevent abrasions. Also, try to use lube whenever possible to ease the whole process and make it fun rather than a chore!
Author Bio:
Martyna Hollis is happily married and has two little ones. She is one of the co-founders of http://www.vaginaestrechasinvaginoplastia.com/ and https://www.vwhcare.com/. She helps other married women to achieve better vaginal health using different methods.
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