If you're wrestling with mental health issues, you can take comfort in knowing that you aren't alone.

According to findings from the Black Dog Institute, 20%, or one in five, Australians from the ages of 16-65 deal with mental health issues every year.

While the symptoms and signs of mental health issues vary from person to person, thoughts, emotions, and behavior often get impacted as a result of imbalances.

Some of the most common symptoms and signs include:

• Feelings of sadness or melancholy
• Difficulty concentrating
• Undue feelings of guilt
• Excessive worry and fear
• Extreme moodiness
• Social withdrawal
• Coping problems
• Insomnia or sleeping problems
• Substance abuse issues
• Paranoia
• Significant changes in eating habits
• Suicidal ideations

In addition to consulting with a healthcare professional to treat these feelings and conditions, here are five helpful tips to improve your mental health.

Get Fresh Air and Exercise
Fresh air and exercise are both helpful in elevating your mood. Exercise aids in the production of serotonin, a natural "feel good" hormone that lifts your mood and can combat depression. Further, the sun is one of the few natural sources of Vitamin D, which is essential for healthy bones and calcium absorption. A robust immune system is always a solid foundation for improved health.

Drink Plenty of Water
Proper hydration plays an essential role in your overall health. Recent studies found that even a mild case of dehydration can strongly influence our moods and cognitive abilities. If you feel as if you're having trouble making decisions, your mind is racing, or you feel overwhelmed by situations in your life, water provides the hydration you need for your body, and mind, to operate more efficiently.

Talk It Out
Many times, it proves helpful to talk about issues you're experiencing as a way to work through them. Speaking with a therapist or having hypnosis Melbourne aids in finding and sourcing the root of your troubles so that you can deal with anxiety or other mental health issues more effectively.

The best hypnotherapy Melbourne offers both in-person and online hypnosis programs for a wide range of mental health issues, including anxiety, depression, heartbreak, phobias, self-esteem issues, PTSD, Obsessive-Compulsive Disorder, and other mental health associated afflictions.

Help Out Someone In Need
Sometimes, when we get caught up in our problems or concerns, it's difficult to see the "bigger picture" of the things going on around us. Instead of dwelling on shortcomings or letdowns, try focusing on doing something for someone else. Consider volunteering at a local animal rescue, soup kitchen, or homeless shelter. While it always sounds passe, there is always someone out there who has things worse than you do.

Focus on the Moment
In today's uncertain world, all we've got is this moment. Try not to invest too much of yourself worrying about tomorrow or dwelling about yesterday. By living in the moment and making efforts to make each day as productive and rewarding as possible, you put less energy into destructive or harmful habits.

Find the Best Hypnotherapy Melbourne
In addition to following the guidance of your healthcare provider, alternative treatments, including hypnosis, can prove helpful in treating mental health issues. If you're wondering, "what should be the cost of hypnosis Melbourne?" the expense for this treatment can vary based on many factors.

For instance, online hypnotherapy sessions can help to cut the cost of transportation for in-person meetings, which impacts the definitive answer to the question of what should be the cost of hypnosis Melbourne. Other factors could include the number of sessions, the type of meetings, and the symptoms getting treated.
For more information on using hypnosis Melbourne to help you improve your mood and mental health, please visit the Melbourne Hypnotherapy Clinic today.

Author's Bio: 

Hello, my name is Karen Cole 40 years-old woman, living in Philadelphia, United States. I am the founder and editor-in-chief of the HealthBenefitAdmin online magazine and I am responsible for the published content that would help my precious readers to live as happily, healthily, and sustainability as possible.