5 Best Methods To Increase Semen and fight against infertility

This article is talking about sexual health and should help individuals, which are fighting with lower semen level that is connected with infertility and their quality of life.

There are thousands of ways in which a man can amplify his semen amount, either for the main aim of escalating his fertility or for larger ej*culation power and obviously, more ej*culate. This is a growing concern for many men but there are many solutions. Whether your motivation behind this are for all three of those or just one, listed here are just some of the countless ways you can greatly improve the quantity of semen made.There are a few ways:

1.)Exercise is very good for your entire body and regular exercise has been found to keep your sperm number up, an unhealthy body means your testis will not be capable enough to yield what is considered to be the healthy amount of sperm. Being obese which is detrimental to your well-being could lend a hand to inadequate semen production so being a sensible weight for your stature is a requirement. Aerobic exercises seem to be most impressive; certain exercises are in particular are good for increasing the blood circulation to the area which will produce a bigger semen creation and bigger semen volume.

2.)A well-balanced diet is imperative if you are suffering from a low sperm count. Stick to fresh, healthy, unrefined food. A poor diet with processed modified ingredients will not do you any good and your semen production will suffer as a result. Getting enough fluid is essential; water clears out all the harmful free radicals in your body and will keep semen levels at their peak. Quit smoking and drinking heavily, this will have a big outcome on your sperm count and semen production. Interestingly, studies have shown that people who smoke have a much lower libido than those who have never smoked.

3.)You must try and avoid being exposed to very hot temperatures for an extended period of time. Such as using a Hot tub, a steam room or even having a laptop on your lap for a long period – especially if your sperm count is low already as if the temperature of your testicles gets too warm, semen production and potency will be significantly decreased.

4.)Abstaining from too frequent masturbation and copulation will give the semen an opportunity to reproduce itself again. Very excessive masturbation could cause the sperm that is released after the very first ej*culation insufficient and of substandard quality. A break of 3 days between ej*culations will definitely help increase the solidity and the amount so you will create more semen.

5.)If nothing else seems to have done the trick, Performer 5, a natural ejaculation volume enhancement pill is available. It can help you to accomplish the semen quality and quantity that you are so wanting. It is a unique mixture of Pomegranate extract, Zinc, Mucuna Pruriens and L-arginine which enhance the hormone levels resulting in exceptional semen production.You can read more about Performer5 when visit their website. performer 5 and

Author's Bio: 

My name is Svizec Loveć. I was born in Travnik - Bosnia. I spent most of my childhood in Sarajevo, which is the biggest city in Bosnia. My father was a Railway guard. My mother was a housewife. We were like typical '20's family. Much of my childhood was spent around the Sarajevo. In 1992 Bosnia declared independence from Yugoslavia and war began. After a few months, and little luck, we went to Slovenia where i still live and study.