You must know that working out is good for your health. However, did you know hitting the gym could potentially help you get better at sex as well? When you work out three to four times a week, that can do wonders and enhance your sexual technique, endurance, and flexibility.

So what are you waiting for? Learn these easy exercises and up your game and surprise your partner in bed!


Doing Kegels is considered a good sex exercise for men because they help improve endurance and control by toning the pubococcygeus (PC) muscles. These muscles are the ones that let you stop the flow of urine mid-stream. Furthermore, it is named after Los Angeles physicist Arnold Kegal. Kegels strengthen the muscles in your body’s pelvic floor and thus lead to better sex life.

Pelvic lifts

A strong pelvis automatically means that you can comfortably hold sexual positions. Especially those that involve twisting and swivelling. It is recommended to do one set of 10 pelvic lifts every other day to exercise the muscles that are attached to the pelvic and hips. To start with, lie flat on your back with your knees bent and your feet flat on the floor. Then, take a deep breath, clench your abs and hips, lift your pelvis and keep your spine straight. Once you are done, just slowly and firmly suck in your abdominal wall and breathe. Try to hold that position for 10 seconds or more, and then just relax.

Groin Stretches

If you did not know, stretching your groin increases flexibility and also opens up the possibility of doing positions that otherwise might be uncomfortable or just impossible to do. You need to first sit on the floor and pull your feet toward your body in order for the soles to touch. Then, let your knees drop to the side until you feel a pull, making you feel slightly uncomfortable. Just hold that position for 20-30 seconds, but don’t overdo it.

Reverse Crunches

As you can already guess by the name, reverse crunches are the same as regular crunches. The only thing that separates them is that you have to raise your legs, instead of your torso. So, the first step, lie on your back with arms at your sides, lift your legs off the ground. Also, make sure to keep your knees bent at a 90-degree angle so that your thighs point up and your lower legs point straight forward. In the next step, roll your pelvis backwards, and momentarily hold your hips a few inches off the ground in order to thrust endurance.


We suggest that you try doing some (or all) of the aforementioned exercises that will help improve your sexual technique, flexibility, and endurance. So get a pack of your favourite set of stamina condoms and be ready to surprise your partner with your sexual powers.

Author's Bio: 

I am a Crypto enthusiast and a blogger by passion. I am writing now about blockchain and cryptocurrencies trends, sometimes covering importance of bitcoin for various other industries.