Gastritis is a problem which anyone can suffer from any point in time. This disorder in the stomach leads to immense pain. Many a time taking expensive medicines purchased from over the counter don't relieve you as well as you want them too. conventional medication in the market is now depleting and people are now looking for natural remedies that are better for body and health.

What is Gastritis pain?

Gastritis or abdominal pain is an intense pain in the stomach that can occur due to gas build-up, irritable bowel syndrome, a pulled muscle etc. About 10% of this pain occurs due to appendicitis which people tend to ignore often. However, by practicing these easy, natural remedies, you can alleviate a lot of the symptoms. Read ahead about 24 natural cures for gastritis pain relief.

Natural Home Remedies for Gastritis Pain Relief

Apple Cider Vinegar

Apple cider vinegar is a perfect ingredient for controlling the excess production of acid in the stomach and is also very helpful in killing the microorganisms of the stomach that are affecting the stomach lining.

For making this concoction, you will require one tablespoon of apple cider vinegar, one teaspoon of honey, and a glass of water. Mix all the ingredients and drink once or twice a day.

Aloe Vera

Aloe Vera is a common household plant that has a lot of medicinal benefits. Aloe vera has several minerals and vitamins that make it a powerhouse against gastritis.
Combine two tablespoons of fresh Aloe Vera in a glass of water. This drink will be beneficial as it eradicates the pathogens that are causing infection in your stomach.

Baking Soda

Baking soda, being an alkali compound interacts with the acid in the stomach and neutralizes the effect of gastritis and reduces the pain.

Thoroughly mix a teaspoon of baking soda in a glass of water until it is completely saturated. This remedy provides instant relief.

Coconut Water

Coconut water is an abundant resource of fiber, it not only alleviates your pain it also helps in preventing acid reflux.
Drink a glass of coconut water between the meals. The coconut water consists of numerous minerals and vitamins that help in the better functioning of the stomach.

Cabbage Juice

Cabbage consists of kaempferol and glucosinolates in abundance. These compounds actively kill all the pathogens present in the stomach and alleviate all the pain in your tummy!

With the help of a juicer, extract the juice of green cabbage. You can also add carrots and celery stalks too. The cabbage contains factors that are efficient in healing ulcer and cleansing the stomach and intestines.

Coconut Oil

Coconut oil has been used for ages to treat a lot of diseases and health conditions. It is a powerful antibiotic, that kills any bacteria or fungi it comes in contact with.

Add coconut oil in your meals for 2-3 times a day. This oil will help in reducing the oxidative stress that the stomach experiences during the time of gastritis.


Drink a glass of this fermented beverage and help yourself by restoring the acid balance of your stomach. It is strongly recommended that you consume organic kefir.

Olive Oil

Olive oil is a hidden gem in traditional medicine, olive oil is known to prevent ulcers from forming in the lining of the stomach.

It will be beneficial to add the olive oil in your meals at least two times a day. It helps in decreasing the inflammation in the stomach and in preventing the growth of H-pylori bacteria.

Green Tea

To a glass of hot water, add the green tea sachet. After the herbs get infused, strain the sediment and add honey. This remedy is helpful in curing the chronic type of gastritis.


Take an inch long ginger and chew it for a few minutes. Then gulp it down with a glass of water. You can also add rock salt and asafetida.

It is one of the best natural remedies for gastritis pain relief and will help in providing instant relief from the esophagus to the inner stomach lining.


Consume yogurt along with your meals as a snack. It will help in restoring the balance of the stomach by eliminating the harmful bacteria from the stomach.


Mix two tablespoons of honey in a glass of hot water. It contains antioxidants that will help in reducing the irritation on the stomach lining.


Make a concoction of a tablespoon of cumin along with a glass of warm water. Using roasted and ground cumin is strongly recommended for this remedy. It will help in relieving the stomach mucosa inflammation and other issues in the stomach.


A piece of jaggery will help you to alleviate abdominal pain. Hence, consume it fifteen minutes after the meal. It will facilitate an effective digestive system and will also strengthen your immune system against H-pylori bacteria.


Cook half a cup of oatmeal with ½ to 1 cup of milk or water, the choice is yours. You can also add-in pears, apples, and bananas.

It will help in soothing the stomach lining and will also make the pH of your stomach alkaline.


Pineapple consists of bromelain that will help in reducing the irritation in the stomach. Including them in your diet as part of your breakfast or as a snack could help you alleviate a lot of symptoms of gastritis.

Slippery Elm

Slippery Elm is a tree, which bears a lot of medicinal properties, it’s inner bark is used and several powder and pills are available in the market.
Combine a teaspoon of slippery elm in a glass of water. The slippery elm contains a large volume of mucilage that helps in reducing the gastritis symptoms.


Combine one teaspoon of turmeric powder in a glass of water. You can also add in yogurt or banana. Turmeric consists of curcumin that is antibacterial, antifungal, and anti-inflammatory.

Almond Milk

Drink a glass of almond milk daily could be a game changer as almond milk possesses attributes of binding with the excessive acid to restore the pH balance of the stomach. It will also alleviate the irritation providing a calming effect.

Althaea Root

Boil the Althaea root in water for 10 to 15 minutes. Strain this water and drink it. It will help in treating heartburn and will build a smooth passage for food.

Mastic Gum

Just chew this gum whenever you experience any gastritis symptoms. It is perfect for those suffering from H-pylori bacteria and for treating gastric ulcers.

Potato Juice

Extract the juice of the potato and mix half of it with a glass of hot water and consume this. The potatoes are a rich source of alkaline salts which perfectly blends with the stomach acid to restore the balance in the stomach.


Boil rosemary in water and then strain this decoction. The rosemary herbs have the attributes of being anti-inflammatory that is perfect for alleviating various symptoms of gastritis.

Vitamin C

It is the most effective and quick remedy for fighting the infection. It helps in improving the conditions of the intestinal lining and also helps in the regulation of the stomach pH. Integrate vitamin C rich fruits in your diet for better and instant relief.


There are immense ingredients that are simple to use and are also easily affordable for curing the most significant problems associated with our human body. We just need to be a little open-minded and explore them well under the guidance of adequate knowledge. Try these incredible natural remedies for gastritis pain relief and bid your pain goodbye.

Author's Bio: 

Umar Bajwa is a blogger and professional content writer loves to write about lifestyle, fitness and health related topics.