If you suffer from hormonal imbalance you probably want to know what supplements can help you. In order to balance your hormones, you need to take supplements that support the gut, the liver, the nervous system, and the reproductive system.

Now, let’s talk about vitamins and their role in hormone health. Vitamins are organic compounds that are crucial for our bodies since they help produce hormones, extract energy from food, and support a healthy immune system, among other vital processes. Here are six vital vitamins for hormone balance:

1. Vitamin B9 (Folate)
Many pregnant women take vitamin B9 since it’s essential for a healthy pregnancy. But it can also alleviate PMS symptoms, supports cognitive function, and eliminates mood swings.

2. Vitamin E
Vitamin E lowers systemic stress and provides relief from symptoms such as hot flashes, night sweats, insomnia, vaginal dryness, and heart palpitations.

3. Vitamin B3
Vitamin B3 is a natural relaxant and stress reliever that promotes healthy sleep and helps combat anxiety and depression.

4. Vitamin B6
Scientists have found that taking about 100mg of B6 can prevent many PMS symptoms including irritability and mood swings.

5. Vitamin D
This sunshine vitamin encourages healthy thyroid function and regulates insulin and blood sugar levels. Healthy blood sugar levels promote weight loss, relieve PCOS symptoms, and also reduce overall inflammation in the body.

6. Vitamin B5
Vitamin B5 is crucial for the production of good cholesterol. Good cholesterol helps your body produce both sex hormones and adrenal hormones.

Keep in mind that before taking any vitamin supplements, it’s important to know whether you have deficiencies. Those who don’t lack vitamins and take them may develop hypervitaminosis that can lead to a host of health problems.

Now, let’s talk about herbs. Some herbal supplements are able to balance hormones and improve other aspects of your health. Herbs help support the following systems in the body:
- Nervous system. The nervous system controls all communication throughout the body. And a lot of that communication depends on hormones. Therefore, whether it’s communication that’s related to sleep, your menstrual cycle, or your body temperature, the nervous system should be in good health for everything to work well.
- The liver. The liver is an organ that does a lot of heavy work to maintain normal hormone levels and optimal overall health. It helps your body store vitamins and minerals, remove toxins from the blood, metabolize estrogen, convert thyroid T4 hormone to T3, and so much more.
- Reproductive system. The reproductive system is part of the HPG axis that involves the hypothalamus, pituitary, and gonads (the ovaries, for women). The HPG regulates the secretion of sex hormones such as estrogen and progesterone.

But you shouldn’t take herbal supplements without consultation. Find a top-rated natural health practitioner who will help you choose the best herbal supplements that will boost your overall health and balance your hormones. Here are six herbs that are considered to be hormone-balancing:

1. Red Clover
Red clover helps cleanse the liver and the blood. This is essential since clean blood means you no longer have to worry about hormone disruptors flowing through your body and provoking more damage to other parts of your body.

Plus, red clover has been shown to help relieve inflammatory skin conditions such as acne, psoriasis, and more.

2. Black Cohosh
Black cohosh can help relieve hot flashes, anxiety, PCOS, fibroids, and sleep issues. It’s not completely clear how black cohosh works, but there’s no denying the anecdotal and scientific reports of its benefits for women’s health.

3. St. John’s Wort
St. John’s Wort relieves mild to moderate depression, alleviates physical tension, and eases anxiety. St. John’s Wort is also effective at reducing spasms in different parts of the body, including the reproductive tract and the colon.

4. Dandelion
Dandelion increases bile production, supports emptying of the gallbladder. These functions lead to healthy liver function and ultimately, to hormone balance.

5. Wild Oats
Wild oats have been used to soothe nerves and improve physical, mental, and emotional strength. Wild oats can help you overcome exhaustion, depression, and insomnia.

6. Vitex
Vitex, also known as chasteberry or chaste tree, boosts PMS, irregular periods, infertility, menopause symptoms, fibroid, and endometriosis. This is due to the fact that this herb acts on the hypothalamus and pituitary glands. Pituitary glands send out signals that affect hormone production in various parts of the body.

Author's Bio: 

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.