Getting off track from a healthy lifestyle routine every then and now is fairly common in the present times. We tend to live a sedentary lifestyle and make unhealthy food choices a bit too often in our efforts to cope up with the constantly ticking clock. This can make us vulnerable to a variety of stomach disorders, primarily gas problems and acidity.

Fortunately, gas and acidity are minor stomach ailments that can be relieved easily with over-the-counter (OTC) products and natural antacids like Gas-O-Fast Jeera. It is infused with the goodness of Ayurveda-backed ingredients and provides instant relief from acidity.

In addition, you can also visit your kitchen and grab some home ingredients to reduce the discomfort. For instance, home remedies for acidity and gas problems can be highly effective and are used as active ingredients in a variety of tablets for gas and acidity.

Here are some of the most effective natural remedies for acidity and gas problems:

1. Tulsi
Tulsi or Basil leaves boast soothing and carminative properties that can help in providing instant relief from acidity. It is also loaded with anti-ulcer properties that help in lowering down gastric acid secretion.
2. Ginger
Ginger is possibly one of the most effective natural remedies for gas troubles and acidity. It is anti-inflammatory and aids in reducing the flow of stomach acid into the oesophagus. Ginger tea is one of the best ways of consuming this health beneficial herb.
3. Saunf
Fennel or Saunf is one of the most effective home remedies for acid reflux or acidity. It helps in soothing the gastrointestinal (GI) muscles and preventing the build-up of gas, stomach bloating, and abdominal cramps.
4. Jeera
Jeera or Cumin is one of the most popular natural remedies for stomach disorders. In fact, it has been a top “Dadi ka Nuskha” for decades in Indian households. It is a great acid neutralizer and stimulates saliva production that eventually encourages healthy digestion.
5. Cinnamon
Cinnamon or Dal Chini is a natural antacid. It improves digestion and absorption for settling the stomach. Moreover, it is a powerhouse of nutrients and is also loaded with various other health benefits.
6. Cloves
Clove or Long Pepper is a spice that has been used actively in Chinese medicines and ayurvedic treatments for digestive disorders. It is carminative in nature and can prevent the build-up of gas in the GI tract.
7. Banana
Bananas are low-acid foods that boast high-fibre content. They help in neutralizing the stomach acid and provide instant relief from acidity and heartburn. Bananas are possibly one of the simplest home remedies for acidity that one can trust and use.
8. Papaya
Papayas contain Papain, an enzyme that is known to boost the digestion process. The fruit is highly helpful in reducing the secretion of gastric acids and clearing out toxins from the stomach.
9. Jaggery
Jaggery, commonly known as Gud in Indian households, is highly helpful in boosting intestinal strength. It is a rich source of magnesium that makes the digestive system more alkaline in nature, thereby reducing acidity symptoms and causes.
10. Cold milk
Cold milk is a time tested home remedy for acidity and heartburn. Being a rich source of calcium, milk stabilizes the stomach acid and reduces the burning sensation effectively. However, you should refrain from consuming milk in case you are lactose intolerant.
11. Coconut water
Coconut water is a tropical drink that can keep us hydrated. Interestingly, it helps in turning the body’s pH acidic level into alkaline. It also boosts mucus production and can safeguard the stomach from the harmful effects of excessive build-up of acid.

While the above-mentioned foods can help you in relieving acidity, it is crucial that you avoid certain adverse lifestyle habits like smoking, drinking, overeating, etc. These habits can nullify your efforts to ease acidity, and in fact, worsen the situation.

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