Self Improvement & Motivational Videos

This quick ab workout will trim and tone your core.

Watch this video to learn how to wow your potential employer at your next job interview.

Our perception of what constitutes "middle aged" is changing as people are living longer and healthier. Marianne Williamson shares insights on how to lead a meaningful, fulfilling and spiritual life.

Meditation isn't just for yogis or New Age gurus - it's a scientifically proven stress-buster that anyone can learn to do.

Watch this five minute exercise routine to tone your abs for a great bikini body.

Louise Hay, best-selling author of "You Can Heal Your Life," is known as one of the founders of the self-help movement, and has made it her life's work to help people heal physically and mentally. She believes that loving yourself is the most powerful thing you can do. Watch this week's video to hear Louise's message of positivity and acceptance, and see if her affirmations help you to love yourself and banish fear and negativity. Do you truly love yourself? Are there times in which you are unable to accept yourself for who you are? What do you do in order to banish these negative thoughts? Did you find this video helpful or inspirational?