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One of the questions I get asked most frequently, in several different variations is about which martial art an individual should study. Generally which martial art, and more importantly which school to choose are fundamental decisions someone should make. My answer is usually something along ...

BUILDING YOUR PERSONALITY, PRESENCE, MAGNETISM And Relationship Skills FOR GREATER SUCCESS, AND TO MORE EFFECTIVELY ATTRACT, INFLUENCE,INTEREST, STIMULATE, ENTHUSE, WIN OVER AND LEAD OTHERS By Rick Gettle © 2004 Article Excerpt From The Book “Successercising” www.successercising.com Your Success In Selling Yourself And Your Ideas To Others Is Based 98% On Your Personality And Only 2% On Your Product Knowledge Some people have so much personality, presence and magnetism t

The Little Engine That Could “The Little Engine That Could.” is one of those marvelous children’s stories that stays with you. I’m 74 years old and still, to this today, when faced with difficulties, I often find myself remembering a picture of the little engine chugging down the mountain saying, “I knew I could, I knew I could.” The story first appeared in 1930. There have been many versions through the 80 years.

What is perfection? Have you ever researched its meaning? For a word that creates such a challenge for people and can ruin lives, it isn’t very perfect! Wikipedia, the free encyclopedia defines it as, “broadly, a state of completeness and flawlessness.” It then goes on to discuss its earliest known definition, which comes from Aristotle and his book Delta of the Metaphysics. Aristotle describes it in “three shades of one meaning:” 1)Which is complete- which contains all the requisite parts; 2)Which is good that nothing of the kind could be better; 3)Which has attained its purpose

Who is in control of you? Well, if you're not accepting responsibility for your life or what happens in it, it isn't you! In order for you to really create the life you want, then you have to accept responsibility for everything that happens in it. If you accept responsibility for something and want to change it, then your mind will start developing a plan of action. So if you want your significant other to show you more love and appreciation, then accept responsibility for making this happen and you will then make the necessary changes to get more love and appreciation.

The following scenarios are examples of what some parents are in the habit of saying to thier children: “Do as I say or you’ll get a spanking.” “Be quiet or I’ll smack you.” “If you bring home another F, I’ll pull out the paddle.” “Say you’re sorry, young man, or I’ll have you scrub the ...

It's so incredibly easy to become overwhelmed by everything that we have to get done in any given day. Apart from our work itself, we are bombarded with emails, phone calls and smses that demand our attention. It's as if we have to juggle 10 plates at the same time and when we get the phone call that our child is sick

We all face difficult conversations in the workplace: criticism from our boss, a conflict with a client, a co-worker we find irritating, a subordinate who submits incomplete work -- all might entail a conversation we do not look forward to having. When we anticipate that an interaction might be complicated, there are steps we can take to engage with the other person in ways that are more likely to be satisfying. Handling Difficult Conversations We might think about this in three stages: preparing for the conversation, having it, and then learning from it afterward.

Have you ever wondered how people get what they want? I mean people who consistently get what they want, you know the ones that others call lucky or fortunate or think that they have some unfair advantage over others. Whatever others think, I am sure you are wondering how they can do this. I'll give you a hint: "The first step to getting what you want out of life is this: decide what you want." - Ben Stein To be truly happy and appreciative of what you get out of life, then you need to know what you want.

TOO CLOSE FOR COMFORT Recognizing the Signs of an Unhealthy Attachment to a Relationship authored by John D. Moore, Ph.D., co-founder of http://www.mychicagotherapist.com In this article:rn· Exposing the problem of Relational Dependency. rn· Examining the unhealthy attachment style of a controlling person. rn· The Obsessive Love Wheel as part of Obsessive Relational Progression. rn· Summary: Working towards change. Dan has a problem. "I just got dumped again", he admits with a hint of embarrassment in his voice.

A relationship should be based on equality. In relationship without equality one partner tries to control the other. Many fall into the trap of believing that their partner loves them because she or he says so. They become blind to the fact that their partner controls them through jealousy, ...

MOST LIKELY, your first reaction to hearing this lie is, “Boy, do I know someone who believes that!” If we are being honest with ourselves, though, we all have a knee-jerk reaction to find the jerk “out there” who’s responsible for any given problem before a finger can possibly be pointed at ourselves. We automatically look outward for the source of the problem when it comes to assigning blame.

This article is taken from my recently published book Earth Wisdom http://www.wholelifegym.com/spiritual_books.htmnn1. Do not act in order to receive a payoff.nnThis is what is causing much of our discomfort as individuals and a society. As soon as you act with the purpose of receiving something, you have removed love from the act. The goal is to act as if all your needs are met, then all your thinking and behavior comes from a different perspective. You also find that you ac

Socio-economic issues and drug use are linked in a number of ways, but probably not in all the ways that most people would think based upon media concerning drug use. Whatever the causes may be, it's clear that addiction is a clinical disease that can affect any one at any time – regardless of race, economic standing or social background. However, there are a set of specific socio-economic circumstances that make people more susceptible to experiment with and eventually bec

Whether you self-publish your book or seek a book publishing contract, writing a self-help book will boost your credibility and visibility as an expert. Why not give it a try? To get started writing your book, use the basic structure of a great self-help book. This structure will take your reader on a self-help journey from problem to solution: 1. A definition of the problem the reader is facing, with reassurance that this book can address that problem (covered in the introdu

SEX WITH YOUR EX: SHOULD YOU? When Is Sleeping with a Former Partner a Bad Idea? Copyright © 2009 By: John D. Moore www.mychicagotherapist.com Six months ago, you discovered that the “love of your life” was sleeping around with others, causing you to dump the jerk like yesterday’s trash. Perhaps something else happened, such as the sudden realization that you were taking on massive debt due to your ex’s financial irresponsibility. Or maybe you decided to kick the scoundrel to the curb because the person was abusive.

For thousands of years, alcohol has been steeped in mystery and symbolism, eventually working its way into the very fabric of cults and early religions. One of the oldest methods of purposefully altering a person's conscious state, consumption of alcohol as a means of enlightenment, ceremony or entertainment has been a part of human culture for as long as history has been recorded, and possibly longer than that. But as societies developed over time and religions grew, alcohol

Addiction and alcoholism in a marriage is one of the most destructive forces a relationship can endure. This is especially true if only one partner has a problem. And while relationships based upon drug use do exist – such as those often depicted in Hollywood – they generally end badly for both parties. Addiction or alcoholism can occur before or after a marriage, but whatever the case may be the marriage is almost certainly doomed to fail unless the addicted individual g

Step One: Determine Your Intention for a Retreat In order to obtain the greatest benefit from your retreat, determine your needs. Take a week or up to a month, to get clear on what you want to accomplish with your retreat. Below is a list of the most common reasons for retreat. 1.Rejuvenate ...

Faith and wisdom are profoundly intertwined; faith provides the solid root for wisdom’s growth and wisdom nourishes the soil in which faith can grow. They are inseparable and necessary to each other, conjoined twins. For any number of problems an aspirant or seeker on the path will encounter along the way, the doubts and confusion which spring up spontaneously in a lack of clarity, the remedy is often to be discovered in deeper faith, the trust that God who knows the beginnin

Many years ago I heard a talk by one of the greatest, most dynamic speakers I have experienced. His name is Skip Ross and his talk was on dynamic living. This article will describe for you the main points of this talk. These points describe in brief a magic formula for living the perfect life. Dynamic living is a life that is filled with joy and happiness all the time: Free from fear, free from worry, continually in the process of accomplishing worthwhile goals, well adjusted in life’s six major areas which include business, home, social, physical, mental and spiritual.

Inspired by the 9/11 tragedy, Giesen’s book provides 200 thought-provoking questions about our lives, our dreams, and about the people that matter the most to us. This book will take you on a powerful journey through your precious life and bring you to a greater appreciation of who you are, where you have been and where you are headed. In addition to the insightful self-reflection this book offers, Creating Authenticity can be used to stimulate authentic and meaningful conv

In this article, John D. Moore from http://www.mychicagotherapist.com write about getting dumped in a relationship. In this article: • Explore getting dumped • Assess the normal feelings associated with a breakup • Review five survival tips for the “Big D”. Here are four words that nobody wants to hear from coming from a mate: “I want to breakup.” If you have ever been told this, then you know how it feels to be unceremoniously dumped – or in other words given the “Big D”.

At one occasion, Scott Reed has said that choosing a goal and sticking in to it could change the entire life of a person. You could say that a person’s life is full of his endless desires. When a person fulfills one of his desires, he doesn’t stop; rather he goes for the next one. Making and fulfilling desires is not wrong, since everything we see around us, is just because of the desires of the individuals who live with us. The new discoveries and the progress, which you

The solution manual contain thousands of model problems and their solution helping the examinee in understanding the question patterns and the solutions which are likely to be asked in the upcoming exams they are preparing for. Different subject have different solution manuals. The solution manual is also helpful to the students in completing the home assignments provided in the classrooms. Solution manuals are distinctly classified in order to facilitate the students accordi

Technology and the Information Age has made it possible for many companies to accomplish more with less people but society will never stop needing people. We are social beings and if technology hasn't already proven it, we are all connected. No one need feel alone. Expedite personal and business opportunities by creating a mastermind group.

Emotional Roller Coaster Forget period cramps, bad hair days, hangovers, breakouts, getting fired, the guilt you feel after you’ve eaten a half-dozen donuts by yourself, or even a fight with a dear friend—few things feel worse than the way you are likely feeling right now. Newly single has left you dazed, confused, and feeling as though you’ve been stabbed in the heart. You feel like your entire world collapsed, like your body may explode, and you’re numb from crying so much.

Spiritual retreat is a powerful answer to deal with our stressful economic disaster. The most horrible incident I can remember is the suicide of a former student who was behind on her mortgage. She lost hope in her ability to catch up on her bills and found it easier to end her life. There are ...

A real estate contract can be voided by one party missing just one deadline. The result is devastating for all parties. Many FSBOS wrongly believe once they and the buyer sign a contract it’s a done deal. No, No, and No. The contract is closed when you have a cashier check in your hand from the title company. In my thirty plus years of real estate experience, I have come to believe that a transaction coordination service is invaluable to your peace of mind and to a successful close.r

Lost your Job? Experiencing a sudden or unexpected career change? Worried about your future? The emotional response to career change is similar to dealing with loss as characterized by Kubler-Ross. Denial There are typically two stages of denial that occur with sudden or unexpected career ...

How to find Happiness! The feeling of joy and happiness can be illusive and even if one achieves it, can a hard thing to hold on to in this world, especially, if we look for happiness in the usual places like material things. I remember when I first came to the US from Austria. More than anything, I wanted to succeed. I heard about how in America anything is possible, how anyone can live the American dream. That’s when I first got into advertising. I loved what I was doing

We encounter feedback in a number of ways in the workplace. When working with another person or group of people to deliver goods or services, feedback is a key component to being able to continually correct toward the goal. Feedback is also institutionalized in the annual or semiannual evaluation process featured in many workplaces.

Tips to effective public speaking by CTM Derek Wong and CTM Anna Chew Many aspire to be great speakers and it is through preparation, confidence and practices that one can raise from good to great world-class speakers. There are many keys to be a world-class speaker. Here are some successful ...

It’s a little known fact that one of the greatest implosion of millionaires in U.S. history happened during the Great Depression. Challenging times cause some people to fall and others to rise under pressure. But history has repeatedly shown that visionaries see opportunities and make the most of it.

Introduction In order to build a strong framework for your blueprint for living, you’ll need to learn a thing or two about writing goals. Think of goals as the framework for your dream house or your dream life. You’ve decided to make changes in your life. You’ve spent some time reading, planning, and creating a blueprint for your new life. Now it’s time for the framing. Think of framing as your goals. Writing goals will give you direction. If you don’t know where you’re going, you probably won’t end up where you want to be. If goals are not written, they are simply wishes.

Feedback is defined as: the return of feelings, information, changes, results etc. to the stimulus that caused them so that learning can occur and improvements can be made It is a powerful self improvement process that requires effective communication skills and will be enhanced by positive thinking. The two key criteria are that feedback must help the receiver (and giver) to improve achievement and to learn for personal growth. Feedback that does NOT contribute to this is not valid.

Dr. John Izzo interviewed over 200 people, researching the secrets of living a meaningful happy life. Wise elders advice and his experiences teach us how to practice them Dr. John Izzo’s Five Secrets You Must Discover Before You Die (Berrett-Koehler, January 2007) is based on his highly acclaimed television series airing on Rogers in Canada and PBS in the U.S. He is also the best-selling author of Second Innocence. He interviewed thousands of people until he narrowed those down to 235 wise elders who found meaning and happiness in their lives.

Do you allow others to do and say things to you that do not feel good? Would you like to establish new patterns to deal with the problem? Everyone needs to set healthy boundaries. This is a gift to others and you. By allowing people to act in ways that are not appropriate, you actually hurt ...

A man covets in his heart, speaks out from his heart, and it is in his heart that he keeps his feelings of the past and the present. The heart chakra is like a bouncing ball. It attracts to itself those feelings which it sends out. This chakra assists us in expressing our self emotionally and ...

The storms of life will come...that is inevitable. You will face adversity. We all do. The question, then is, What will you do? What will you do after you have faced the dark night of pain or despair? How will you continue to live when you don't feel like going on? How can you take the pain and create something of meaning from it?

What is eye contact? Several popular definitions are: 1. Eye contact is one of the most important nonverbal channels you have for communicating and connecting with others.

In this article authored by co-founder of http://www.mychicagotherapist.com • Explore the causal reasons behind the first date sex (FDS) phenomenon • Determine the pros and cons of FDS • Finding a middle ground Cupping the palm of his right hand over his forehead, the man sitting on the couch across from me sounded embarrassed.

Whenever you face any difficulty in your life, you often get confused. You do not see any way out from it. However, you can always fight against all the bad things, which could happen, in your life. For this purpose, you always have to choose one goal, and you have to fight just to achieve that goal of yours. If you get success in achieving that goal, then you will set an example for others, that you can bring the changes in your life. However, different people have different

As a parent, it’s very significant to know how to keep your children from finding Internet Pornography as they surf the Net. But how do you do that—the first thing that you should bear in mind is that you probably cannot keep your kids from finding internet pornography one hundred percent all the time. Chances are, that you just can’t sit around and watch your kid each and every time they use the computer. Though that would have been the most effective tactic, still it

How To Get a Job In a Bad Economy 4 Key Steps To Getting An Interview and 7 Steps To Nailing Your Dream Job In my twenty years of sales, I have hired and trained hundreds of salespeople. One woman who joined my team was Cathy. She was in her mid-50’s and had decades of experience in corporate America. She’d worked 16 years for a company when it abruptly shut its doors, so Cathy needed a job quickly. Cathy was a slow starter. She had a fantastic work ethic, and she read motivational books every night, but she still struggled in reaching her goals.

These people cannot be millionaires! They don't look like millionaires, they don't dress like millionaires, they don't eat like millionaires, they don't act like millionaires -- they don't even have millionaire names. Where are the millionaires who look like millionaires? The person who said this was a vice president of a trust department. He made these comments following a focus group interview and dinner that we hosted for ten first-generation millionaires. His view of millionaires is shared by most people who are not wealthy.

Premature aging related to drug addiction isn't just a concern based upon vanity – it's a concern of longevity and quality of life that is heavily affected by long term substance abuse. Drugs like cocaine, heroin, meth, ecstasy and crack are extremely toxic and quickly begin to break down a person's physical health at all levels. Long term use of drugs negatively impacts the skin, the cardiovascular and pulmonary systems as well as the liver and kidneys. In many cases the p

Prescribed drugs are often the solution for most people when they've got any kind of illness. Even though most people have been doing this for a very long time now, the truth is that the medicine you get from a druggist is basically guaranteed to be filled up with several chemical compounds that bring on a myriad of unwanted effects. Not a lot of people these days are going to take the time to make their very own natural home remedies.

Post Acute Withdrawal Syndrome poses the most significant threat of relapse for people who are recovering from drug addiction or alcoholism. Also referred to as PAWS, recognition of and treatment for the symptoms associated with post acute withdrawal syndrome is critical in order to achieve sobriety one day at a time, for a lifetime. And while the treatment of PAWS at a residential inpatient center or intensive outpatient program is essential for a successful recovery, PAWS c

It is a fact that reading can bring in a lot of benefits to our lives both personally and career wise. Aside from learning new things when reading, it can also help improve our communication skills. When reading, we are more exposed to correct use of words and correct structures of sentences that's why our communication skills are enhanced. It is a reality that many people have been benefiting from reading in this way whether they are aware of it or not. Children especially c

Did you know that smiling will make you instantly feel better? Yes, it is a scientific fact! So, all you need to do to feel better is smile. I am going to explain the science behind your smile and give some tips to practice and get better at wearing one. "A smile is an inexpensive way to improve your looks!" - Charles Gordy

In my book Winning With PRIDE I talk about taking Personal Responsibility In Developing Excellence. One major factor we need to learn is making good decisions. The following excerp is from the chapter on choices. n "Every decision is important. The decision to get married, join ...

These painless self advancement techniques are the best way to kickstart your individual improvement so you can motivate your self to higher levels of success and joy. If you are be an individual that is interested in your own refinement in addition to personal growth, you're probably on the lookout for highly effective strategies for inspiring growth. You're probably also in need of tips that might guarantee your personal improvement and help you to obtain good results. Upon

Addiction and alcoholism in Vietnam War veterans is a common and perplexing problem that has led to a negative stereotyping of these men who fought in one of the most deadly wars in history. The style of this war – with the Viet Cong's guerilla tactics – was especially brutal and the young age of the average American soldier left shell-shocked troops in danger of developing psychoses, alcoholism and addiction. Additionally, when these soldiers finally returned home to the

Squeezing pimples or zits, as they are commonly called, can be painful and cause serious damage. An enduring myth about acne is that squeezing blackheads can clear up the acne faster. This myth is not only false, but following this advice can also cause long-lasting harm to the skin. Pimples can be classified into two types. There is the non inflammatory type, which is essentially whiteheads and blackheads, also called closed comodones and open comodones respectively. Whitehe

John Broger's "Self-Confrontation" manual is probably the most exhaustive work available today to help the Christian conform their lives to be more like Christ. Even though the book is titled "Self-Confrontation," Broger accurately refers to the book as one of "self-condemnation." He systematically dissects the worldly philosophy of self-esteem by introducing believers to areas of their lives that may not have yet been exposed to the illuminating and cleansing power of the Wo

Review In this day and age, we Americans live in a society where stress-filled days, long hours, and a mere two-week vacation are the norm in most corporate work environments. We work hard, we play even harder, and often we get burned out in the process. Therefore, it is no surprise that the dream of dropping everything to take time off to travel and "find one's self" is one of the most explored fantasies in the entertainment business.

Can you believe some still live by the rule that children should be seen and not heard? Those individuals may not realize it but, this rule can cause self esteem issues in children. Such children may develop an subconscious habit of not speaking up, succeed to their fullest potential, continuously doubt themselves, expect and tolerate being ignored, and avoid doing their best because they feel they won’t be accepted. Unfortunately, these children may grow up with these habi

If you are struggling to pay the power bill and finding your home is suffering from high power use then you might want to consider using solar energy as a source of power to run your home appliances and equipment. Purchasing solar panels can be very expensive and sometimes beyond the range for normal average joe budget, large solar panels can cost between $3000- $10000 dollars but you'll be relieved to know that you learn how to make solar power panels yourself.nnSo what do y

What is Affiliate Marketing? Basically it’s marketing a merchant’s product for a commission. There are so many scams out there; how do you separate the wheat from the chafe? 7 Truths of Affiliate Marketing: 1. Low start up cost; but there are some costs. 2. You don’t need your own product. That’s true. However, you might want to work toward creating your own while you market other peoples’ products. 3. You can promote other peoples products. That’s true. There are thousands of affiliate programs to choose from.

Know the Power of Letting Go Kahlil Gibran: “If you love somebody, let them go, for if they return, they were always yours. And if they don’t, they never were” This famous love quote has implications for other facets of your life too. When you let go of a problem, a goof, a project, a chore or a puzzle; The answer will come to you, perhaps not as you had envisioned it, but as is should be. Sometimes the answer comes as an AHA moment. You will know the solution. Learning to Let Go can lead you to an amazing life. Ancient wisdom teaches that what we resist we get.

Everyone defines Personal Growth in his or her own terms. It is amazing how many people refer to it as a journey, while others look at it as an evolution.nnI believe Personal Growth encourages proactive learning. Here’s a metaphor to describe it: you can water a plant or wait for it to rain. Each action or reaction has a very different outcome. When you water a plant, you are proactively providing the resource required for its growth. The same concept applies to your li

nTry your best to imagine a perfect world. Everyone and everything in it would be totally perfect. I suppose that every human being would look alike, act alike, live alike, etc. There would be absolutely nothing to learn in this strange world, whereas we would already know everything. Competition would be wiped out with consistently tied scores. Inventions or new ideas would not even exist. I suppose our world would perfectly expand to accommodate growing populations. Perhaps

Ever wonder what the biggest problem in life really is? Yes, it’s stress! And the remedy? Profound dynamic relaxation. This is a true story: I met John at a stress-release workshop I was teaching in Scotland. He was a schoolteacher in a run-down area of Glasgow. As if that wasn’t hard enough, he was a history teacher, a subject that most of his pupils were completely uninterested in—perhaps the history of rap music but certainly not of kings and queens! Teaching had become a source of immense stress; John would regularly lose his temper and was planning to quit.

This is a question that I asked myself daily for most of my life. I had no idea what I was meant to do and who I was supposed to be. I have degrees in Psychology, Education, Theology and Zoology. I have had dozens of jobs and done thousands of courses. All that time I was trying to find ME. Every time I thought "THIS I

Why is gratitude so important when leading a happy and successful life? Simply, if you don't appreciate what is then how are you going to appreciate what is to be!

Exactly What is Constipation?

There have been many books published on the subject of self improvement but very few will make a lasting impact. “Psycho- Cybe etics A New Technique for Using Your Subconscious Power” is one of those books. Written by Dr. Maxwell Maltz, a renowned plastic surgeon in his day, ...

From Dublin to Duluth with the Ford Ranger

Do you want more love and passion in your relationship? What causes you to fight and push love away? Is it old habits learned in your childhood? What is more important your ego and old habits or making love? It took me forty years to learn that I train my mate how to treat me and if I want to ...

Why would someone want to get in trouble on purpose? Well, if you were a masochist? Or an idiot? Or crazy? Or all of the above? No, it’s more like someone who’s decided to “play with trouble” as a lifestyle choice! I learned this edgy approach to life from my unusual parents. As many of you, I grew up with major contradictions in myrnupbringing. My parents were a bastion of stability, a bedrock of Midweste family values, and defenders of ther Establishment.

Exit strategy you might ask after an earthquake? Why not just have 3 days, one week, or even a month of goods on hand and ride it out? After all, the local, state and U.S. governments will step in and restore water and electricity, right?

How much care we give our skin will be evident as we age. Are you protecting your skin from the sun or spending hours with your bare face unprotected? Sun damage begins to show its effects in our mid thirties by exposing sun damage through age spots or hyper pigmentation. The damage was actually done years earlier at the dermis level and since the dermis is our skin’s memory bank, it says, “I know what you did to me and now I will reveal it for all to see on the outer skin or the epidermis.” The dermis remembers those beach days basking in the sun with no sunscreen.

Introduction Zig Ziglar: “You need a plan to build a house. To build a life, it is even more important to have a plan or goal.” When I came to real estate sales from the safety net of the public school system where life is routine and income guaranteed, I was in for a rude awakening. I knew I was going to be good in sales but I had no idea I’d have to learn how to plan and manage time. Oh, and then there was goal setting and attitude adjustment. So when I speak with you about having a plan and working the plan, it comes from my real life experiences.

Every single one of us has the ability and the power to have anything we want. Why is it then that most of us never reach the heights of life? What is the difference between the five percent who are able to get what they want and the other ninety-five percent who aren’t? Are they just lucky? Perhaps, but isn’t the definition of luck “where preparation meets opportunity”? If so, how do they prepare?

By John D. Moore, Ph.D www.mychicagotherapist.com The young man that who sat on the couch in front of me was wrapped in despair. His perfectly square jaw struggled to point upward as he made his best attempt at a forced smile. With tears welling from aqua blue eyes, Dan paused for a moment to look at his reflection from a nearby mirror. After a few moments of silence, he began to speak. “I’m tired of trying to look perfect all the time. I hate my hair, I hate my complexion and I hate my body.

Self-Suggestion Statements (from the self help book: The Power Of Being Different) Self-Suggestion Statements Today I begin my new life. The old life of mediocrity, compromise, and weariness has been laid to rest. Today I am born anew, with all the enthusiasm of a child. For as a child, I was going to conquer the world. Today I will replace the old with the new, and the new will slowly become habit through daily repetition.

I am going to teach you a centering technique that verges on the miraculous. You can dramatically improve your ability to center, become more calm and more powerful, and radically improve your life by taking ten-second pauses of the sort that I’m about to describe. You’ll be amazed to learn that such a life-altering strategy can come in a span as small as ten seconds, but it can!