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***COOL SOUP FOR HOT SUMMER DAYS

Written by Hope Anderson

Topic: Nutritional AssessmentPublished Recently added
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Gazpacho This cold soup is very popular and can be served throughout the year. It can be made a day in advance before you plan to serve it so that the flavors can blend. Recipe ½ cup peeled and diced cucumbers ¾ cup peeled and diced red and green bell peppers ¾ cup diced onion 2 plum tomatoes, peeled and diced (1 cup) 2½ cups tomato juice 2 garlic cloves, pressed or minced ¼ teaspoon freshly ground black pepper ¼ teaspoon Worcestershire sauce 2 tablespoons fresh lemon juice Chopped chives or scallion tops for garnish 2 lemons, cut into wedges each, for garnish How to peel tomatoes Bring a medium pot of water to a boil. Using a sharp paring knife cut a shallow X in the tops of the tomatoes. Drop the tomatoes into boiling water for about 30 seconds. Remove the tomatoes and place in cold water. The skins will literally slip right off. Assembling Soup Combine all the ingredients, except the chives or scallion tops and lemon wedges. Mix all the ingredients thoroughly. Pour the soup into a large container, cover tightly, and refrigerate until cold. Serve in chilled bowls and garnish with the chopped chives or scallion tops with lemon wedges. Makes 8 servings

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About the Author

I believe that knowledge can be empowering and the more we understand our bodies and the mechanisms that cause illness, the more committed we become to getting better. Through my Hope Nutritional Services, I am devoted to educating you about your body, how it works and how to nourish, heal and nurture it.

Hope’s mission in life is to lead by example and to help others along the way via her platforms – to provide evidence based scientific information, products/tools, and services, and donate to charitable causes. Through her partnership company, she can help to transform individuals’ lives with innovative, anti-aging products, integrative science based supplements, health and beauty products and business opportunities for like minded business leaders or people who want to start their business in helping others.

For Integrative Healthy Lifestyle: http://www.hopenutriservices.com

Business Opportunity Partnership: http://hope1.nsopportunity.com

Innovative Anti Aging Products: http://hope1.nsproducts.com

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