1 Mango (12 ounces), peeled and finely chopped
1 tablespoon limejuice
1 tablespoon + 1 ½ teaspoons orange juice
¼ small onion, finely chopped
¼ teaspoon salt
5 or 6 drops hot pepper sauce
2 teaspoons chopped fresh cilantro
4 boneless, skinless chicken breast halves (6 ounces each)
1- tablespoon vegetable oil
½ teaspoon salt
¼ teaspoon ground black pepper

In a medium bowl, combine the mango, limejuice, orange juice, onion, salt and pepper sauce. Stir in the cilantro.

Coat a grill rack with spray. Preheat the grill. Rinse chicken and pat dry. Rub the chicken with the oil and season with the salt and pepper. Place on the rack and grill, turning once, until the juices run clear and a meat thermometer registers 170 degrees F, 10 to 12 minutes.

Serve topped with the salsa

Makes 4 servings

Per serving: 259 calories, 40 g protein, 11 g carbohydrates 6 g fat a g saturated fat, 99 mg cholesterol, 855 mg sodium, 1 g fiber

Diet Exchanges: ½ vegetable, ½ fruit, 5-½ meats, 1 fat

Flavor Tips

Add finely chopped pineapple or papaya to the salsa. You can also cook the chicken in a grill pan. Refrigerate leftover chicken in a covered container for up to 3 days, then cut the chicken into strips and roll up with salsa in whole wheat tortillas or large lettuce leaves.

Author's Bio: 

I believe that knowledge can be empowering and the more we understand our bodies and the mechanisms that cause illness, the more committed we become to getting better. Through my Hope Nutritional Services, I am devoted to educating you about your body, how it works and how to nourish, heal and nurture it.

Hope’s mission in life is to lead by example and to help others along the way via her platforms – to provide evidence based scientific information, products/tools, and services, and donate to charitable causes. Through her partnership company, she can help to transform individuals’ lives with innovative, anti-aging products, integrative science based supplements, health and beauty products and business opportunities for like minded business leaders or people who want to start their business in helping others.

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