Are you struggling with feeling connected in relationships? Do you feel “not good enough”? Do you think you don’t even know HOW to have fulfilling relationships, whether with your spouse/partner/child? I can help.
I work with individuals and couples to improve their relationships, communication skills, and sense of self. It can be especially challenging to maintain healthy relationships and self esteem especially if your are dealing with issues such as depression, anxiety, parenting, or just the stress of daily life.
I have advanced training in couples therapy/relationship empowerment and have trained and certified with Terry Real, author of The New Rules of Marriage: What You Need to Know to Make Love Work and How Can I Get Through to You? Closing the Intimacy Gap Between Men and Women.
I collaborate with my clients holistically: mind-body-spirit, to determine what will be most useful in our work together, whether cognitive-behavioral, psychodynamic, Eye Movement Desensitization and Reprocessing (EMDR), stress management techniques or some combination. (And a dose of humor and chocolate when necessary.)
I work with individuals on a variety of issues: relationships, depression, anxiety, post traumatic stress
disorder, parenting, and stress management. I have advanced training in couples therapy/relationship empowerment, having trained and certified with Terry Real, author of The New Rules of Marriage and I Don't Want to Talk About It.
I approach the process of psychotherapy holistically; mind-body-spirit. I use a variety of techniques: Cognitive-Behavioral, Psychodynamic, mindfulness/meditation, and EMDR.
I collaborate with my clients to determine what will be most useful in our work together.