I have been a student of self-development for all of my adult life. Human behaviour is a fascination to me. During my research I have come to the conclusion that all of the thoughts we have, the feelings that follow, the descisions we make and the actions we take are the result of what we believe about ourselves. What we believe about ourselves determines our self-esteem. The two are intricately connected. My joy in life is helping people to find out what motivates them and then giving them resources and support to help them to make changes to creating their best life.