Many of you have heard of Pilates, and hopefully some of you have tried it. But most people are probably not familiar with the specifics of this exercise system. Today, I’d like to tell you how you can change your body and change your life with Pilates.
It's hard to believe that it's been around since the early 1920's, but remained relatively unheard of until about ten years ago when the secret finally got out and people started taking notice of what a great whole-body workout they could ...
Today, we are going to cover a very important area, Goal Setting.
The first thing that I want to do is differentiate goal setting from Desires. When I talk about desire, I generally refer to something more emotional, a feeling, the more intense the better. Goals are more specific tangible directives.
Many people have spoken about a Famous Yale Study of students and the importance of setting goals. Others have talked about a Harvard study. Neither of them exist. This is an urban ...
I recently had a chance to learn about Creativity from Emily Hanlon, our SelfGrowth.com Official Guide to Creativity and I picked up some great insights.
She sees creativity as a call to adventure and it is not limited to the artists and innovators. Rather, creativity is a path from which the journey of life is explored and its fullness embraced.
Creativity is forged in the fire of the unconscious and the chaotic depths of the unknown where nothing is predetermined and everything is ...
During my career, I’ve worked in many different industries. I can remember the struggle of putting together the perfect resume and coordinating with Human Resource departments. I’ve sat in office waiting rooms, listening for my name to be called and gone through the interview process, and I know how daunting it can be. Keep in mind, this was before Monster.com and Craigslist appeared – where beginning a job search is just a click away. Even though technology has made the search process ...