Change Your Life in 5 Minutes or Less Blog Directory

Brainwave Entrainment in Five Minutes or Less “Brainwave Entrainment" might sound like a pretty high-tech, futuristic concept, but the idea behind it is simple, and the technology is already here today. Here’s the idea behind brainwave entrainment – your brain is a muscle that can be trained like any other. You can make yourself smarter, more mentally alert, and increase your brain’s performance by subjecting it to the right stimuli. In this case, those stimuli are sonic frequencies and vibrations. Brainwave entrainment is a ...

Seven Warning Signs of Addiction in Five Minutes or Less What comes to your mind when you hear the word “alcoholic” or “addict?” Do you think of simply a social outcast; or do you think of anyone who may be affected by addiction, from teens to college students; from homemakers to licensed professionals from every walk of life? Well, if you can envision a chronic brain disease that can affect anyone at any time - you can understand what addiction looks like today. It is a disease of epidemic proportions that kills more ...

5 New Ways to Workout in Five Minutes or Less Are you stuck doing the same boring routine routines again and again in the gym, with diminishing results? A lot of regular gym goers continue to look the same year after year despite how often they make an appearance and I am sure you don't want to look like "most" people, as over 60% of people today are overweight. Remember, Albert Einstein once said “The definition of insanity is doing the same thing over and over again and expecting different results.” Think about this quote for a ...

Debt - Self Improvement Bootcamp - Day 13 In our last videos, we learned about the importance of Physical and Emotional Health. Today, we are going to cover a very important area – money. This lesson will include brief discussions on the importance of saving, investing, and dealing with debt. This section is not designed to be comprehensive. It is really designed to give you a good starting point. So why do we have a section on money? Have you ever heard the phrase “Money makes the world go ‘round?” I know that money isn’t ...