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Articles from Ryan Rivera | Selfgrowth.com
- Presenting… the Super Foods! - by Submitted on Feb 27, 2012 from Ryan RiveraHealth and wellness are two of the major concerns of a lot of people nowadays. With more and more illnesses coming to life, there is no denying that we all need a change in lifestyle -- especially in the food we eat -- to achieve our goals. To help elevate your mood while keeping your spirit as ...
Views: 1429 - Seven Ways to Slow Aging - by Submitted on Feb 21, 2012 from Ryan RiveraDespite the fact that age brings wisdom and experience to the table, nobody wants to look as though they have gotten older. Aging is one of those natural cycles that most of us fear or resent. You can stop celebrating birthdays, receive ample medical treatment or surgery, and you can even start ...
Views: 875 - Shed Pounds with Super Foods - by Submitted on Feb 21, 2012 from Ryan RiveraSadly most people will have to deal with unwanted weight at some point in their lives. Whether it is the “freshmen 15,” post-baby weight, or simply just a few too many donuts on the way to work, fat can deposit around the midsection, chest, and buttocks. In some cases, exercise alone will not ...
Views: 551 - Super Foods Helped Me To Lose Weight - by Submitted on Feb 29, 2012 from Ryan RiveraI am one of the millions of people in the world today who struggle daily to lose weight. I know that I would look more attractive if I trimmed my body down a little. My self esteem would be higher if I were a bit slimmer. I’ve read all the information about increased risks of heart attacks and ...
Views: 1181 - Super Foods That Help Slim Your Waistline - by Submitted on Feb 29, 2012 from Ryan RiveraMany people are becoming more concerned about their weight and their health. After all, many women find a set of six-pack abs and a strong, manly chest in men to be very attractive. And many men look for women with a flat mid-section and tight backside. But beyond becoming more attractive to ...
Views: 3123 - Super Foods: A Powerful Aid to Weight Loss With the added bonus of health benefits - by Submitted on Feb 29, 2012 from Ryan RiveraObesity has become a universal phenomena in first world countries. Children have easy access to fast foods and often lead relatively sedentary lives. These children grow into adults and the health, and frequently emotional, problems grow as body weight increases. The risk of heart attacks and ...
Views: 1063 - Super Foods: The Well Known and the Not So Familiar - by Submitted on Feb 29, 2012 from Ryan RiveraSuper Foods. A term that has fairly recently come into popular use for foods that have an extremely beneficial effect on human beings. Super foods are foods that have always been around, but research into them has shown that they have properties that amongst other things give a high level of ...
Views: 1195 - Superfoods That Help Lose Ugly Fat - by Submitted on Feb 29, 2012 from Ryan RiveraPeople, at some period in their lives, can get a few unwelcome pounds of fat around their bellies, chest or buttocks. We’ve included a few tips on how to help get rid of these fatty deposits, plus an assortment of superfoods that will aid the process. Superfoods are often foods known to have ...
Views: 1390 - The Benefits of Superfoods: Fact or Fallacy - by Submitted on Mar 02, 2012 from Ryan RiveraAs we move forward into the 21st century the idea of superfoods is becoming a bigger part of the diet of more people. The benefits of these superfoods go beyond that of just providing health benefits or helping you lose weight. The true benefits involves a combination of being able to maintain a ...
Views: 2035 - Too Nervous Before a Presentation? Do This! - by Submitted on Feb 21, 2012 from Ryan RiveraWhen you are in charge of making a presentation it’s easy to feel nervous. It’s natural to feel pressure when you plan on leading a conference call or playing an important role in a video conferencing presentation, and experiencing some level of nervousness happens to everyone. But when that ...
Views: 7325 - Top 10 Herbs that Help Manage Anxiety - by Submitted on Feb 21, 2012 from Ryan RiveraFor years, I have been a victim of my stress and anxiety. Every time I am under attacked, I feel like my whole body is going to burst into nothingness. My mind loses its rationality. It can only think of death. My heart pounds wildly. It feels like shattering my rib cage. My limbs grow cold. I ...
Views: 1503 - Understanding Obsessive Compulsive Disorder - by Submitted on Jul 23, 2013 from Ryan RiveraDo you have this urge to check the door if it is locked over and over again? Do you think that your hands are dirty and have the urge to wash it frequently? You may be suffering from an obsession. Obsessions are unwanted thoughts and fears that often repeat. These thoughts can be frightening and ...
Views: 1316 - What You Need to Know about Citalopram Withdrawal - by Submitted on Mar 02, 2012 from Ryan RiveraWhen taking anti-depressants such as Citalopram, patients must not discontinue use without the advice of a physician. Anti-depressants are very tricky medications. You take them to feel better. But when you stop them abruptly and without proper supervision, your initial symptoms can get ...
Views: 23489 - What You Need to Know about Citalopram Withdrawal - by Submitted on Jun 04, 2012 from Ryan RiveraWhen taking anti-depressants such as Citalopram, patients must not discontinue use without the advice of a physician. Anti-depressants are very tricky medications. You take them to feel better. But when you stop them abruptly and without proper supervision, your initial symptoms can get ...
Views: 2616 - Why Children with Autism Are More Prone to Anxiety Disorders - by Submitted on Feb 20, 2012 from Ryan RiveraAutism is a difficult condition, characterized by a variety of behaviors that can make it difficult for these children to have a high quality of life. There are social issues at play, there are learning disabilities, there is a lack of understanding about autism with the rest of the community – ...
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