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Articles from santosh krinsky | Selfgrowth.com
- Characteristics of the Body Consciousness - by Submitted on Apr 08, 2022 from santosh krinskyImagine we had to manage all the functions of the body through conscious attention by the mind, telling the body how to operate each organ, controlling each breath and heartbeat, controlling the energy production activities in the cells, etc. It would be clearly impossible. We depend entirely on ...
Views: 465 - Dealing with Obtrusive, Repetitive Thoughts - by Submitted on Jun 09, 2022 from santosh krinskyBefore we can deal with thoughts, we need to have at least a basic understanding of what they are and where they come from, what they consist of, and what the purpose of thought is. Yet, we rarely if ever examine these questions and simply take thought for granted as something necessary and ...
Views: 465 - The Soul’s Journey Through Life, Death and Rebirth - by Submitted on Mar 05, 2022 from santosh krinskyOne level of the deep ignorance within which we live and act is our bondage to the specific individual life, personality and situation that we inhabit. We are generally unaware of anything prior to our birth or which occurs after our death. Some even take the view that there is no “meaning” and ...
Views: 465 - The Supramental Evolutionary Development Engages With, Rather Than Renounces, Life in the World - by Submitted on Oct 10, 2021 from santosh krinskyMuch of the history of spirituality in the world is focused on achieving an inner, or subjective, realisation, and avoids addressing the outer life to any great degree. Most paths try to simplify the outer life. The intention is to avoid distractions that can take one away from the immense ...
Views: 465 - What Does Sri Aurobindo Mean by Transformation of the Nature? - by Submitted on Sep 11, 2021 from santosh krinskyIn setting forth a goal of transformation of the nature through the advent of the spiritual consciousness and the supramental level, Sri Aurobindo goes beyond the goals of other traditional spiritual paths which have ‘liberation’ as the goal. He describes the impact of each new manifestation of ...
Views: 465 - Experience and Signs of Spiritual Development in the Consciousness - by Submitted on Jul 22, 2021 from santosh krinskyWhen we experience something in the physical body, it is a sensation that carries a nervous impulse to the brain, which interprets whether it is cold or hot, dry or wet, painful or pleasurable, etc. Similarly, vital reactions and emotions are experienced through the release of various hormones ...
Views: 464 - Habits, Cravings, Addictions and the Subconscient - by Submitted on Aug 25, 2022 from santosh krinskyOne of the big issues that all people face is dealing with cravings, habits and addictions and their effects in their lives. The mechanism at work here is not based on conscious decision-making, but on impulses, feelings and pulls that occur subconsciously, whether in the mind, the vital being, ...
Views: 464 - The Most Effective Method for Achieving Detachment - by Submitted on May 30, 2022 from santosh krinskyWhen one works to develop the consciousness of the witness, Purusha, observing the Nature, Prakriti the progress comes generally over time with repeated persistent and patient effort. Consider for a moment going through one’s own life observing but not reacting internally. If we observe even a ...
Views: 464 - The Need to Maintain Balance Between Waking, Dream and Sleep Consciousness - by Submitted on Aug 27, 2021 from santosh krinskyThe operation of the Gunas of nature, Sattwa, Rajas and Tamas is noticeable in the spiritual quest as in everything else. The result is that when something new or exciting occurs, it tends to provoke the rising of Rajas and an attempt to grasp and enhance the ego-gratification of the event. ...
Views: 464 - Who Am I? - by Submitted on Sep 11, 2022 from santosh krinskySri Ramana Maharshi famously inquired into the question ‘who am I?’. Through constant self-examination with this question, the seeker begins to separate himself from the idea that he is the body, or the particular life-energy formation or mental sense that make up his external, surface ...
Views: 464 - Pain Management - by Submitted on Aug 06, 2022 from santosh krinskyWhen the body is disturbed in its balance, through illness, injury, or other causes, it causes signals to be sent through the nervous system to the brain, broadcasting the perception we perceive as pain. Some people never experience pain, however, due to either a failure of the nervous pathway, ...
Views: 463 - The Greek Temperament and the Roman Temperament in the Practice of Yoga - by Submitted on Feb 13, 2022 from santosh krinskyWe observe some individuals who have an obvious connection to the life-energy and who have a sensitivity and responsiveness to life that allows them to experience the fullness of life. We also observe individuals who appear more restrained, self-contained, and less subject to the life around ...
Views: 463 - The Need to Shift the Consciousness Beyond the Ego - by Submitted on Feb 27, 2022 from santosh krinskyThe ego-consciousness has its evolutionary purpose. The distinction of the individual from the mass of existence led to the ability to move beyond the instinctual and habitual patterns of the species. With this consciousness, variation and innovation became more easily possible. Observation from ...
Views: 463 - Two Options for the Seeker to Eliminate Desire - by Submitted on Dec 27, 2021 from santosh krinskyWhen the spiritual aspirant hears that he must eliminate desire from his consciousness, he frequently takes this as a message of ‘renunciation’ and thereby determines to live an isolated life free from the efforts involved in living in the world and interacting within the societal framework. ...
Views: 463 - Understanding the Concept of Wideness in the Integral Yoga - by Submitted on May 18, 2021 from santosh krinskyThe Vedic Rishis spoke of Satyam, Ritam, Brihat, ‘the truth, the right, the vast’. These represent psychological states into which the yogic practitioner can enter in order to embody the truth of the Brahman. The vast consciousness takes us out of the human egoistic standpoint into an awareness, ...
Views: 463 - Desire — and the Need to Control Desire - by Submitted on Apr 20, 2022 from santosh krinskyPeople believe that suppression of the vital forces that are actuated by the force of desire can lead to imbalance and mental illness. For this reason, Western psychology has recommended the moderate expression of these forces, and has generally counseled having a healthy vital life that does ...
Views: 462 - Identifying and Overcoming the Resistance of the Tamasic and Rajasic Egos - by Submitted on Dec 21, 2021 from santosh krinskyThe action of the three Gunas pervades and permeates all action including our response to obstacles, setbacks and concerns that arise during the practice of Yoga. When Tamas is predominant it sends out thoughts and ideas of weakness, failure and limitation. When Rajas is in the ascendent it ...
Views: 462 - Issues in the Establishment of Equanimity and Peace in the Being - by Submitted on Feb 01, 2023 from santosh krinskyWe have long-established instincts that harken back to the animal kingdom, in what we may call the “fight or flight” response. This instinct is deeply embedded and lies at the root of one of the biggest obstacles to achieving calm and peace in the being. Every impulse we receive from outside ...
Views: 462 - The Path of the Integral Yoga - by Submitted on Apr 28, 2021 from santosh krinskyThe integral yoga relies on the action of a force of consciousness beyond the mind-life-body complex under which we ordinarily function. This involves a self-exceeding beyond the normal framework. Thus, it cannot be accomplished purely by the action of those powers residing within that ...
Views: 462 - The True Nature of Rest - by Submitted on May 10, 2022 from santosh krinskyFor most people, rest is a state of lowered consciousness in which we recuperate from the fatigue generated through our various activities. If we reflect on how we respond to fatigue, we find that we have different modes depending on whether it is mental fatigue, vital exhaustion or physical ...
Views: 462 - Contacting and Connecting With the Universal Vital Force, Part I - by Submitted on May 23, 2022 from santosh krinskyChildren naturally have direct contact with the universal vital energy but this tends to fade into the background and be ‘lost’ as the mind ‘learns’ the ‘laws of nature’ which do not recognise the energy or its relationship to us. This is a circumstance of the artificially limiting action of the ...
Views: 461 - Relationship Among Sadhaks in an Ashram Community - by Submitted on Feb 03, 2022 from santosh krinskyThe history of spiritual and religious communities has witnessed numerous approaches to interpersonal relationships. For the most part, monasteries, cloisters or ashrams have tried to focus the attention of their members by maintaining strict rules, in many cases including vows of silence, ...
Views: 461 - The Mother’s Force to Effectuate the Change of Consciousness - by Submitted on Apr 16, 2021 from santosh krinskyPractitioners of Yoga speak of the opening of the Kundalini and the energy rising up from the base of the spine, through the various chakras and issuing out of the 1000 petalled lotus at the top of the skull. The experience of the rising of the Kundalini is a core development in many yogic ...
Views: 461 - God’s Grace or God’s Duty - by Submitted on Jul 04, 2021 from santosh krinskyThe devotee may begin the process of devotional surrender to the Divine with a form of bargaining, expecting a recompense from God for the efforts made to express the devotion. Thus, people pray and expect an answer to their prayers, or they carry out devotional exercises and expect God to ...
Views: 460 - How to Recognise the Manifestation of the Divine Presence in the Human Individual - by Submitted on Mar 07, 2022 from santosh krinskyHow do we recognise the Divine manifesting through an individual human being? Arjuna poses a similar question in the Bhagavad Gita, when he asks how to recognise the enlightened man. How does he walk, how does he dress, what does he eat, how does he act? Sri Krishna reminds Arjuna that the ...
Views: 460 - The Origin of Joy - by Submitted on Jul 01, 2022 from santosh krinskyThere is a difference between ‘joy’ and ‘enjoyment’. Enjoyment is a more or less passive state, such as when we enjoy some form of entertainment. Joy, on the other hand, is an active status, which rises spontaneously through involvement and action. If we observe children, we see that they ...
Views: 460 - The Process of Attaining Peace, Silence, Knowledge and Other Powers of the Realisation - by Submitted on Sep 12, 2021 from santosh krinskyWe like to think that we succeed through strenuous effort. Our ego-personality and vital nature thrive on the idea that we are the masters of our own fate, through dint of the efforts we make. We tend to picture ourselves as originating the ideas and drives that move us into action. We believe ...
Views: 460 - Developing the Inner Poise of Equality in the Practice of the Integral Yoga - by Submitted on May 22, 2021 from santosh krinskyThe more reactive we are to people and events, the more dispersed our awareness is and this draws away from the ability of the practitioner of the yoga to create and maintain the inner connection to the spiritual force that is pressing to manifest the next phase of the evolutionary development. ...
Views: 459 - How to Change One’s Nature - by Submitted on Aug 30, 2022 from santosh krinskyAs the awareness develops of the influences that have shaped our character and active nature from our ancestors, our parents, as well as the influences from our peers and from the society at large, we begin to develop a respect for the complexity of the task and the reasons why we cannot simply ...
Views: 459 - The Power of a Calm Mind - by Submitted on May 13, 2021 from santosh krinskyIf we observe our mental space for some time, such as when we sit for meditation, the first thing to be noticed is that the mind tends to jump around from one thought, idea or perception to another, seemingly randomly and impacted by sensory data coming to us through our sense organs. Some call ...
Views: 459 - Understanding Vital Dissatisfaction and Withdrawal of Energy - by Submitted on Oct 25, 2021 from santosh krinskyThere are times when we feel a total lack of inspiration and energy. Dullness pervades, there is no initiative or interest in anything. These times come in the ordinary day to day life, but they are covered up with distractions, entertainment, intoxication, and vital forms of enjoyment. The ...
Views: 459 - Concentration in the Mental Centre Is the Second Major Method to Achieve Liberation - by Submitted on Sep 24, 2022 from santosh krinskySome people, especially those with a naturally devotional nature, will gravitate toward concentration that is centred in the region of the heart. Others, who have a more intellectual turn, will find it easier in most instances to experience the concentration in the mental centre. This approach ...
Views: 458 - Epilepsy and Insanity Under Pressure of the Spiritual Quest for an Unprepared Seeker - by Submitted on Dec 17, 2021 from santosh krinskyThe divine Force that descends is not a theoretical event, but a real experience with consequences for the mind, life and body of the seeker. The seeker must be prepared mentally, vitally and physically for the action of this force in the being. The story of the unbaked jar, which cannot sustain ...
Views: 458 - The Benefit of Shifting the Focus Toward the Higher Consciousness Rather than Focusing on the Struggles to Change the Lower Nature - by Submitted on Dec 06, 2021 from santosh krinskyWhatever we focus on intensely becomes stronger. If we focus entirely on the lower nature and its weaknesses, we actually are empowering them and giving them energy. In order to effectuate change in the lower nature, there must be an awareness of the areas that require change, of course, but not ...
Views: 458 - The Nature of the Subconscient - by Submitted on Nov 13, 2021 from santosh krinskySri Aurobindo utilizes the term ‘subconscient’ to signify a level of consciousness that operates below the range within which the normal human awareness is operable. We may look at consciousness as a spectrum similar to what we know of the properties of the electro-magnetic spectrum or the color ...
Views: 458 - The Power of Wideness in the Practice of the Integral Yoga - by Submitted on May 19, 2021 from santosh krinskyWhen an individual being is under extreme pressure, whether through illness, emotional or mental distress, stress of living in the society or dealing with events and people, the natural reaction at the physical-vital-mental level is to contract, to curl up, to close off, to withdraw into a ...
Views: 458 - Understanding the Role, Nature and Action of the Vital Mind - by Submitted on Oct 18, 2021 from santosh krinskyThe vital mind is the dominant process for most people in the world today who live an external life and work toward some form of fulfillment, success, progress or development in their lives and in their relations to family, friends, community and their society. Very few, comparatively, are those ...
Views: 458 - Realisations in the Development of the Yogic Sadhana - by Submitted on May 08, 2021 from santosh krinskyMany who take up the practice of yogic sadhana find that they receive some signs of encouragement either prior to starting consciously down the path, through some kind of experience that opens other dimensions and opportunities for growth for them, or through some spiritual experiences in the ...
Views: 457 - Dealing with the Physical Mind in the Integral Yoga - by Submitted on Oct 20, 2021 from santosh krinskyPractitioners of spiritual and religious disciplines inevitably are confronted with the habits and expectations of the physical mind in day to day life. There is a constant pressure to provide regular meals that suit the taste of the individual, comfortable surroundings to support the day to day ...
Views: 456 - Issues in Understanding the Mechanism of Sleep and Dreams - by Submitted on Aug 25, 2021 from santosh krinskyWe spend a large percentage of our lives in the realm of sleep, and the dreams that accompany the sleep state. We have very little actual knowledge of what takes place during our period of sleep, although scientists do extensive studies on the electrical activity in the brain during sleep and ...
Views: 456 - Results of Spiritual Development in the Consciousness - by Submitted on Jul 23, 2021 from santosh krinskyJust as we cannot see electricity, but we can observe its results, or we cannot see the mental process objectively (although one can indeed observe thoughts processing internally), but we can see its impact in the world, so with the spiritual development, which is more subtle than the mental ...
Views: 456 - The Differences Between Spiritual Realisation and Supramental Transformation - by Submitted on Oct 04, 2021 from santosh krinskyThe goal of traditional spiritual paths is mainly to achieve individual liberation or realisation of the Self, although some, such as Mahayana Buddhism, add an element of self-giving in action by having the realised soul, the Bodhisattva, renounce full liberation until such time as all other ...
Views: 456 - The Role of the Mental Will in the Spiritual Development of the Integral Yoga - by Submitted on May 02, 2021 from santosh krinskyThe will power is a real and important part of the effort by the individual. Will power can be developed through exercise, just as we develop the physical muscles through exercise and weight training. In our development of the mental will, we frequently become frustrated when something we try to ...
Views: 456 - The Surrender of the Ego-Personality to the Divine - by Submitted on Apr 28, 2021 from santosh krinskyThe ego-sense, in its attempt to be in control and glorify in its success, abhors the very idea of “surrender”. The connotation of the term in English is loaded with negative inferences, yet in other languages there are more subtle and deeper meanings to be unlocked. For instance, in Sanskrit, ...
Views: 456 - The Way of the Integral Yoga - by Submitted on Apr 23, 2021 from santosh krinskyMany paths of yoga teach a fixed method that everyone who takes it up is asked to follow in a precise and standardized way. Whether it is the use of a fixed set of asanas, pre-determined pranayama routines, set routines of prayer, mantra, japa, or devotional practices, everyone is given ...
Views: 456 - Understanding the Nature and Role of Spiritual Experiences in the Yogic Process - by Submitted on May 09, 2021 from santosh krinskyWe bring to the spiritual quest all kinds of mental ideas, emotional expectations and preconceived notions about what is supposed to happen, how it is supposed to happen and what it signifies. All of these things, however, are based in the mind-life-body complex and act as limiting factors in ...
Views: 456 - Understanding the Quality of Sincerity in the Practice of the Integral Yoga - by Submitted on May 10, 2021 from santosh krinskyThe general definition of sincerity as understood in society is the quality of unifying one’s intention with one’s words or actions. This definition is a good starting point for understanding sincerity in the yogic sense. The major difference between the two is the level of inward review and ...
Views: 456 - The Emergence of the True Soul and Its Influence on Our Lives - by Submitted on Sep 14, 2021 from santosh krinskyWhen they were asked how they develop their most inspired concepts or inventions, noted personalities such as Albert Einstein and Nikola Tesla made it clear that it is not through some laborious process of thought, but through an inspiration, a vision, a process of understanding that is outside ...
Views: 455 - The Necessity of the Psychic Transformation - by Submitted on Sep 05, 2021 from santosh krinskySri Aurobindo emphasizes the need for the psychic transformation, which is the coming forward of the soul or psychic being in man to provide the central focus, and overcome the promptings of the ego-consciousness as it normally acts in the mind, life and body. Spiritual experiences, on their ...
Views: 455 - The Role of Free Will in the Surrender of the Ego - by Submitted on Apr 30, 2021 from santosh krinskyOur mental logic frequently stumbles over the apparent contradictions that lead us to adopt an extreme position over a more nuanced view of things. The debate about the role of free will in the processes of the yoga which involve the surrender of the ego to the action of the divine Force is one ...
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