The practice of the integral Yoga does not rely on prowess of physical postures (asanas) or breathing techniques (pranayama) or external rituals or practices. It is focused on creating the right internal ‘landscape’ in the psychology in order to achieve specific psychological asanas, so to ... Views: 709
Once the psychic being is in front and directing the aspiration, focus and receptivity of the being to the action of the Divine Force, it is necessary to maintain the correct psychological posture, which implies not allowing either rajasic or tamasic energies to dominate the effort, avoiding ... Views: 702
With the advent of the supramental evolutionary principle in the physical world, certain expectations arise as to the physical body and its capacities. Supramental consciousness, infused into the very cells of the body, clearly would make the body more adaptable, more powerful and more able to ... Views: 632
In his book Autobiography of a Yogi, Paramahansa Yogananda describes the ability of various yoga practitioners to extend the capacities of the body far beyond what we consider to be normal, including prolonging the life span dramatically. One example he described was of Babaji, a yogi who ... Views: 577
The supramental transformation involves the manifestation in the world of the next stage of consciousness beyond the mental level. Just as the evolution of mind brought about enormous changes in life on earth, the evolution of supermind will have a transformative effect on all existence, on the ... Views: 605
The goal of traditional spiritual paths is mainly to achieve individual liberation or realisation of the Self, although some, such as Mahayana Buddhism, add an element of self-giving in action by having the realised soul, the Bodhisattva, renounce full liberation until such time as all other ... Views: 580
The Bhagavad Gita places considerable emphasis on the need to understand the play of the Gunas, Sattwa, Rajas and Tamas, in all things. Yogic practice is not exempted from this play. Each of the Gunas has a specific set of characteristics, and they are not stable. The Gunas are always in motion. ... Views: 561
The spiritual landscape is vast, and there are innumerable objectives and paths that can be taken. Sri Aurobindo describes briefly his approach to spiritual growth and its relation to the process of an evolution of consciousness in the earth-nature to incorporate what he calls the supramental ... Views: 595
The vital nature craves excitement and signs of progress. It feels like time spent reflecting, relaxing, or contemplating may be ‘wasted time’. This is similar to the mindset that sees a vacant piece of land, with just plants, flowers and trees on it as ‘wasted’ as it has not been ‘developed’. ... Views: 526
There are periods in the life of virtually every spiritual seeker or religious practitioner when the active experience seems to withdraw and the individual is thrown back into a world and a life that seems empty, meaningless, dark and obscure, and the presence of the Divine is not felt any ... Views: 681
There is a physical sensation that often accompanies the descent of the higher Force into the being. Some people relate this as a type of pressure in the head. Some experience headaches initially. Some find their being shaking to some degree as the nervous system absorbs and distributes the ... Views: 609
The traditional paths of yoga have as a defining experience the rising of the energy from the lower chakras to the higher centres. Western psychology proposes that the creative force, that leads to art, as well as intellectual achievement comes through a process that is called ‘sublimation’ of ... Views: 509
We observe the effects of training and conditioning the body to reach its peak of efficiency and perfection in action. The mind, the vital ambition, both play into the ability to bring the body to a state where it can undertake to achieve things that most people cannot even imagine. Recently in ... Views: 747
The opening and activation of the subtle energy centres described in the Tantras and known generally as Kundalini Yoga, differs from the practices of integral Yoga as to process, but not necessarily as to the end result. In both cases, the subtle centres, or chakras, are opened and energy is ... Views: 642
We see in tales of various spiritual paths of the past, and present, that even a slight opening to the divine Power, Knowledge or Ananda can lead to severe disruptions in the individual being. There are stories of people dancing with ecstasy when they cannot hold the force coming down, as well ... Views: 629
For the majority of individuals who live on the surface of their being, the energy they experience, the thoughts, emotions, feelings, perceptions are simply the working of the machinery, with no understanding about the process or source of this energetic action in their lives. For those who have ... Views: 542
Spiritual practices that focus on liberation from the nature attempt to achieve that liberation through abandonment of the external life and a one-pointed concentration on the spiritual consciousness. The integral Yoga has an additional goal of bringing the higher spiritual forces and knowledge, ... Views: 605
The experience and descent of a higher consciousness is not a matter of philosophical argument but one of psycho-physical effects seen and noted by the individual, as well as palpable impacts in the basis of knowledge, action and implementation in the outer world. The seeker actually can feel ... Views: 549
The snares of the desire-soul of the vital nature are often subtle and can easily overpower the mind. Thus, motivations that represent the gratification of the ego are frequently justified by the mental processes and thus, can continue even when the seeker believes that he is carrying out the ... Views: 569
While the integral Yoga does not depend on the techniques or methods of the traditional yogic paths, Sri Aurobindo has identified several processes that can be of great help in some cases. They help the seeker achieve a state of separation from the outer ego-personality and vital desire-soul, to ... Views: 536
The integral Yoga does not depend, as many yogic paths do, on physical asanas or breathing techniques, nor on chanting of mantras, nor singing and dancing in ecstatic states of trance, nor deep philosophical inquiry or strict mental techniques. Nor does it depend on austerity or any kind of ... Views: 527
In the classic methods known as Kundalini Yoga, and more generally in traditional yogic practices that seek to open and energize the subtle energy centers, or chakras, the experience is described as one of the energy starting at the lower chakra center, the Muladhara, and then rising up until it ... Views: 584
When the seeker initially passes the limits imposed by the body-life-mind complex and the ego personality, the experience can be one that is totally disorienting, raising fear and a shrinking back within the limits of the outer being. This is the experience of the boundary where the ego must ... Views: 618
The Divine Consciousness encompasses both a vast peace which can fill the being and bring the seeker to a realisation that all the external life details, about which so much worry and fretting take place, are relatively inconsequential in the larger scheme of things. When the peace descends, the ... Views: 614
When they were asked how they develop their most inspired concepts or inventions, noted personalities such as Albert Einstein and Nikola Tesla made it clear that it is not through some laborious process of thought, but through an inspiration, a vision, a process of understanding that is outside ... Views: 581
Development in our world of existence takes place in a sequential manner, systematically developing the physical framework, the body, and then manifesting the vital, life-force and developing its powers, adding in thereafter the mental layer and subsequently, we see the signs that further stages ... Views: 569
We like to think that we succeed through strenuous effort. Our ego-personality and vital nature thrive on the idea that we are the masters of our own fate, through dint of the efforts we make. We tend to picture ourselves as originating the ideas and drives that move us into action. We believe ... Views: 587
In setting forth a goal of transformation of the nature through the advent of the spiritual consciousness and the supramental level, Sri Aurobindo goes beyond the goals of other traditional spiritual paths which have ‘liberation’ as the goal. He describes the impact of each new manifestation of ... Views: 594
Spiritual experience and progress can be confusing. In many cases the seeker is misled or misunderstands what is actually taking place, and the significance of it. Spiritual paths generally recommend the seeker find an experienced guide, or Guru, among other reasons, to help mitigate confusion ... Views: 637
With the development of the mental being in evolution, we can observe the central leadership role that the mind plays in dealing with the vital and physical levels of our existence. The mental being, however, is limited by its strict framework and sequential process, and thus, is something like ... Views: 537
Each new evolutionary stage of consciousness takes place within the framework of the previously evolved stages and over a course of time as adaptation of that framework must occur to ‘prepare the ground’ for the new action of consciousness. For example, physical matter, rock, ocean, volcanic ... Views: 632
Most people associate yoga with a series of physical exercises and breathing routines. Yoga, however, is more than such physical activities, although they can help to regulate energy flow and enhance stability and provide benefits to the body, life energy and mind. Sri Aurobindo has more broadly ... Views: 615
If human nature can be changed, it has to be at the place where motives and impulsions affect the understanding and the action. The sadhana thus entails a review of the wellsprings of thought and action, and a refusal of the drives and motives of the desire soul of the vital nature. Many times ... Views: 579
Sri Aurobindo emphasizes the need for the psychic transformation, which is the coming forward of the soul or psychic being in man to provide the central focus, and overcome the promptings of the ego-consciousness as it normally acts in the mind, life and body. Spiritual experiences, on their ... Views: 592
The first of the three major transformations of consciousness that Sri Aurobindo describes as required to actually effect the needed change in human nature, is the psychic transformation. With this transformation, the soul comes forward, takes control of the mind, life and body and turns them ... Views: 637
As the seeker traverses the unknown realms of the inner being, the various worlds of the physical, vital and mental planes and the spiritual heights and widenesses, he is confronted with many circumstances, events, beings, and actions which he simply does not have any reference point to ... Views: 624
Sri Aurobindo describes a goal for humanity which involves a change of consciousness and the transformation of human nature. There is considerable debate about whether it is possible to change human nature, or whether we are doomed to be stuck in our animal nature for all times. Sri Aurobindo ... Views: 740
It is a well-known occurrence. We have a wonderful experience in meditation and come back filled with light, a feeling of joy or bliss, an open heart and a sense of realisation. Then we go out to act in the world and all the old impulses arise, the feelings of desire, the drive of control, ... Views: 674
When the protective walls of the surface being give way as the seeker enters the inner planes, access to the vital planes may occur, with all of the beings, powers and forces at work there having suddenly direct interchange with the seeker. Sometimes these forces are intimidating, sometimes, ... Views: 730
For most of human existence, there has been a deep divergence between those who seek spiritual development and those who are focused on the material life in the world. In The Life Divine, Sri Aurobindo describes the two paths as ‘the refusal of the ascetic’ and ‘the materialist denial’. It would ... Views: 604
Most people, embedded in the physical body and its consciousness, find it difficult, if not impossible, to accept or validate the reality of the out of body experience. At the same time, there are countless anecdotes of people who have an out of body experience, or the related ‘near death ... Views: 632
The importance of preparation of the nature for the spiritual quest, the development of a solid and unshakable aspiration and devotion, and growth of both an understanding and the ability to distinguish what one is seeing and experiencing, cannot be overstated. As the seeker moves into the inner ... Views: 652
The operation of the Gunas of nature, Sattwa, Rajas and Tamas is noticeable in the spiritual quest as in everything else. The result is that when something new or exciting occurs, it tends to provoke the rising of Rajas and an attempt to grasp and enhance the ego-gratification of the event. ... Views: 583
Dreams have kept researchers awake for the entire history of mankind. Where do dreams come from? Of what substance are they made? What significance do they have? The ancient Greek culture had oracles who interpreted dreams. The Old Testament of the Bible recounts the rise of Joseph in the land ... Views: 616
During daytime, we see the sun, the atmosphere and the world around us, and our thoughts and activities, for the most part, are focused on the life of the world. At night, we see the vast ranges of space and the myriad of stars, and can thereby recognise that our world is a small part of a much ... Views: 569
We spend a large percentage of our lives in the realm of sleep, and the dreams that accompany the sleep state. We have very little actual knowledge of what takes place during our period of sleep, although scientists do extensive studies on the electrical activity in the brain during sleep and ... Views: 570
The transcription of inner events and experiences into our mental framework will generally utilize symbols, images and personalities which fit into our background, education, and experience, so as to build a link and acceptance through use of familiar images. We frequently find recounted the ... Views: 707
As the seeker begins to enter and experience the inner and higher realms of consciousness, he comes into contact with beings, forces, planes and worlds that transcribe experiences into his awareness, yet do not generally function under the same methods and laws that are operative in the normal ... Views: 715
Everything that exists in the universe has an energy signature or frequency which is manifested by light, colour and sound, whether perceived by our limited sense capabilities or outside their range. As the seeker begins to shift awareness inwards, he is no longer totally reliant on the external ... Views: 651
As the seeker interacts more with the inner levels of consciousness, there are often various types of visions and symbols which are perceived. These visions, however, are not all from the same source, and do not all carry the same weight or significance. It is another element of the research and ... Views: 648