We tend to blame, accuse and punish a child for wild tendencies, without generally recognising that the child is the product of a number of factors, including samskaras from past lives, environmental influences, diet, pollution, celestial energies, societal expectations and acculturation, ... Views: 254
The yogic trance state called ‘samadhi’ has several levels, including one that is known as ‘with seed’ and one ‘without seed’. The difference essentially is that the level ‘with seed’ means that it still retains the capacity to be broken by the intrusion of external stimuli and internal reaction ... Views: 277
Western psychology has invested a considerable amount of time and energy in trying to understand, describe and treat the subconscious levels of our existence. Freud described various complexes that arose from the subconscious and which drove the being into actions that the conscious parts ... Views: 280
For the physical consciousness, repetition and the building of habit is the centerpiece of harnessing physical, material nature. The “laws of physics” are essentially habits at the level of Matter that function to create an order and system in Nature that maintains the cohesion and operation of ... Views: 252
People struggle all the time with the force of desire and how to deal with it in their lives. For the yogic practitioner this becomes an even greater concern as desire causes countless difficulties in bringing the inner being to a state of peace in which the yogic consciousness can flourish. ... Views: 252
An understanding of the three gunas, or qualities of Nature, is extremely helpful in gaining an understanding of the responses to external stimuli, events, people and circumstances. The gunas are sattwa, with a predominant quality of light and harmony, rajas with a predominant quality of ... Views: 253
People believe that suppression of the vital forces that are actuated by the force of desire can lead to imbalance and mental illness. For this reason, Western psychology has recommended the moderate expression of these forces, and has generally counseled having a healthy vital life that does ... Views: 306
Some years ago we were witnesses to an event that clearly illustrated the disturbance to the vital that can be caused by a positive experience. In that case, a married couple were planning to celebrate their 50th wedding anniversary and their extended family and friends were there to join the ... Views: 333
While at its root impatience has as a primary source the frustration associated with either lack of ability to fulfill a desire, or a delayed gratification of that desire, in the modern world, these root causes are accentuated and provoked through acculturation and the systemic operation of the ... Views: 274
Depression and anger represent two types of response to a vital impulse or desire which has been thwarted, or to external pressures which try to overwhelm the individual. When we understand the action of the 3 gunas, or qualities of nature, sattwa, rajas and tamas, it is easy to see that when ... Views: 328
Anxiety and fear are constant companions in life for animals, as well as for human beings. Becoming food for a predator is an existential fear that stalks the animal kingdom, but it is not just this fear that human beings engage in. There is fear of failure, fear of being humiliated, fear of ... Views: 334
Everyone experiences the tug of desire. We observe something and suddenly we want to have it. We experience something pleasant and we want to have it happen once again. Sometimes we feel a sudden urge for something after being exposed to a commercial message. At other times we can simply be in a ... Views: 347
Dr. Dalal identifies other manifestations of the physical mind which can present issues for an individual. Everyone has had the experience, at some point or another, of thoughts that keep revolving around in the brain, and no matter how much one tries, they continue to crop up and recur. We chew ... Views: 357
What is the physical mind? The element of mental activity that relates to the actual physical substance that conveys and responds to sense perceptions and the operations of the physical body is considered to be the ‘physical mind’. We normally believe that the operation of our mind is ... Views: 386
Due to what we may call ‘observational bias’ we tend to attribute intention and motive to others that we ourselves have internally and project our internal response onto the other party, without knowing exactly what the cause of their action may be from their standpoint. Some of this is due to ... Views: 295
We can clearly see the influence of the vital on the mind when we understand the lengths to which the mind will go to justify satisfaction of the needs, desires or actions of the vital nature. The defense mechanism of ‘rationalization’ is a clear example. We understand, intellectually, that ... Views: 326
It is often said that animals do not suffer in the same way that humans do. They experience pain and can suffer from it, but they seem to not be tortured by all of the mental suffering that we go through in our lives. The major differences are first, the ability of the mind to observe itself and ... Views: 293
The more one examines the play of awareness and activity internally, the more one begins to recognise the subtle interactions that take place between the various parts of the being. There are not clear borderlines but rather influences and actions that are based primarily in one part of the ... Views: 276
Imagine we had to manage all the functions of the body through conscious attention by the mind, telling the body how to operate each organ, controlling each breath and heartbeat, controlling the energy production activities in the cells, etc. It would be clearly impossible. We depend entirely on ... Views: 317
Once an individual recognises that there are three separate foundations of consciousness in the outer being, and that they are not simply part of one unified awareness, it becomes much easier to untangle the numerous strands of pressure internally and understand how to address and deal with the ... Views: 332
During the Olympic games in the summer of 2021, we were able to hear about the separate consciousness of the various parts of the being. One of the premier gymnasts in the world withdrew from events by saying that she had lost, at least temporarily, the body consciousness that basically oriented ... Views: 269
Whether one is working with a professional in the field of psychology, or one is working on one’s own internally to resolve disturbances and inner conflicts, attain peace, or achieve balance in one’s life, certain basic knowledge is required. One needs to understand the complex nature of the ... Views: 292
For the most part, Western psychology is focused on treating what is considered ‘abnormal’ in order to help an individual fit into society and act ‘normally’. Much focus is put on external causes of various forms of disturbance and how the individual can adjust, adapt or respond to those ... Views: 354
What is psychological health and growth? Western psychology tends to define psychological health as the absence of various forms of extreme disturbance or disruption. ‘Normal” levels of dissatisfaction, upset-ness, are considered to be both acceptable and part of everyday life. It is only when ... Views: 364
Sri Aurobindo took up yoga, not for individual salvation or to abandon the life of the world, but to aid in transforming life, for action in the world. He developed a deep background and understanding of the major lines of thought and development of the West, including his studies of Greek and ... Views: 352
The objective of the integral yoga is to support the evolutionary process of the development and integration of the next stage of consciousness, beyond the mental consciousness. This step is necessary to overcome the limitations of the current mental framework which have helped create the ... Views: 295
All human beings, regardless of whether they are born in the West, the East, or elsewhere, find the challenges of taking up yoga to be daunting and requiring of them unstinting efforts to understand the obstacles, and identify and implement ways to overcome them. With its long history of support ... Views: 257
If we look at the qualities required for bringing about the emergence of the psychic being, the development of a devotional attitude, and support for the idea of focusing on the Eternal through subordination or even abandonment of the relations of the outer life, it is clear that India has ... Views: 261
When a Westerner takes up a serious yogic practice, they frequently hear that they must be Hindu souls born into Western bodies. They are then viewed as somehow anomalous to the cast of mind, vital force and emotions that tend to develop through life-long exposure to Western culture, educational ... Views: 321
The question is frequently raised as to whether Westerners, with a background and culture grounded in materialism, the fulfillment of the vital ambitions and desires, and the development of the mental faculties, can truly enter into the spirit of yoga and obtain the fruits of the yogic practice ... Views: 346
As we become aware of the states of conscious awareness within our being, it becomes clear that there are times when the consciousness is highly concentrated, intensely focused, and other times when it is dispersed and wandering seemingly aimlessly. Our activities, including reading, are ... Views: 358
While Sri Aurobindo created an enormous body of written materials regarding the integral yoga, the development of the next phase of consciousness growth in the earth-evolution, he also clearly recognized that there are limits to how much reading can aid the spiritual seeker. He made a clear ... Views: 311
Those who find their basis primarily in the mind tend to believe that their intellectual understanding of something represents something real and definitive and that their “knowing” means they “know” something. This is however, not quite accurate. For instance, one can read books and “know” ... Views: 269
There is a general bias in our society that holds that someone who has a developed mentality, and who is ‘well-read’ is smarter or more intelligent than those who cannot read or who have limited reading capacity. Yet it must be recognised that intelligence cannot be measured, as is done in the ... Views: 311
There has been a long-standing debate between those who believe in the power of mental development, under the rubric of ‘science’ and those who believe in the power of faith and spiritual aspiration, under the general terminology of ‘religion’. A similar debate rages between the position of ... Views: 268
The object of creative expression through art is of primary importance to the spiritual seeker. As long as art is used as a way to enhance the vital ego, achieve recognition, fame, wealth, it has little, if any, value for spiritual practice. These objectives, in and of themselves, are part of ... Views: 339
One of the issues that every spiritual seeker eventually faces is what to do about the vital nature. The vital being is an essential element of life on earth. Normally however it is distracted with its needs and desires, the seeking for pleasure and enjoyment, the avoidance of pain and ... Views: 262
While they are not a substitute for spiritual sadhana, art, music and literature nevertheless have a role to play, both as a means to access and express the inner aspiration and as a way to bring to the external being some of the force of the spiritual development taking place internally. Those ... Views: 303
Sri Aurobindo makes a clear distinction between development of the mind and the heart through various intellectual or artistic pursuits, or through music or devotional activities, and the practice of Sadhana, which is the primary need and focus for the spiritual aspirant. While any of these ... Views: 301
We tend to confuse artistic and various intellectual pursuits as somehow being spiritual accomplishments. These are, however, developments of the higher emotional and mental spheres to a great degree, except when they are channeling energies of the lower vital levels of our being, which, in ... Views: 323
We are trained to appreciate external beauty of form, whether in life or in art. This training internalizes cultural preferences. Thus, the ideal of beauty changes depending on which culture is providing the cultural background and which time-frame encompasses the judgment term. Based on ... Views: 355
We are predisposed, through cultural habit, to see beauty in an outward form. Those who look a bit deeper warn us that ‘beauty is only skin-deep’, and that outward forms of beauty may hide inward blemishes. The essence of deception is to create the appearance of outward beauty while hiding ... Views: 268
We generally try to measure the importance of a particular religion or path by the number of adherents it boasts. Hundreds of millions of Christians, Hindus, Buddhists, and many tens of millions in other major religious denominations, are impressive numbers for our external mental awareness that ... Views: 303
Many people confuse spirituality and religion and then try to associate various spiritual paths with specific religious traditions. Spirituality, however, is not based in the beliefs, practices, or customary folkways of any religion. Spirituality seeks for direct experience of the greater ... Views: 402
Adherents of virtually all religious traditions want to believe that their own religion is the one “true” religion, and all others are false, mistaken or imperfect. This belief reinforces their own faith and thus, enhances the satisfaction of the vital ego. In some cases, however, this belief ... Views: 327
If one looks at traditional paths of yogic practice in India, or similar practices around the world, regardless of the religious or spiritual background, one finds that the relationship between Guru and disciple is of supreme importance and consideration, and there is a specific lineage that ... Views: 277
There is one subject that leads to tremendous confusion on the part of a spiritual seeker, particularly in the modern world where there is such an emphasis on individuality, and mental development and a strong emphasis on independence and self-reliance. That is the topic of the “guru”. The term ... Views: 332
The mind creates a number of illusions and misconceptions about Avatars and Vibhutis. Many of these ideas assume, wrongly, that a conscious manifestation of the Divine in the world must be likewise all-knowing and all-powerful, and they thus attribute miraculous powers and actions to those who ... Views: 306
The long, slow and steady evolutionary progression in the world occasionally reaches a point where a focused, concentrated action can move it along, prepare the advent of the next stage, and set some new directions in motion. These special efforts generally are associated with a specific person ... Views: 278
The Western mind-set, based in analysis and categorization, works to fragment and divide everything into discreet and distinct classifications and categories. Therefore, when it sees any element of Nature, or any being in existence, it wants to treat it as a separate and separated existence. It ... Views: 304