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Articles from Dr. Robert Puff | Selfgrowth.com
- Meditation and Your Health: How to Reduce Stress with Meditation - by Submitted on Mar 28, 2011 from Dr. Robert PuffImagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right? But keep holding it there, and keep holding it there, and keep holding it there. With time your arm will begin to ache and become painful. Unless you do something, you will have ...
Views: 1011(3 votes) - The Ultimate Cause of Everything: Connect with Your Ultimate Self - by Submitted on Oct 16, 2011 from Dr. Robert PuffWhen looking at causation, we need to ask: What causes things? What is the ultimate cause of everything? By taking a look at the universe we can see that everything is interlinked at such a level that we can’t help but wonder if anything really can happen. We need to understand that it’s up to ...
Views: 1010(2 votes) - What Is Meditation? Living in the Now - by Submitted on Aug 25, 2011 from Dr. Robert PuffMeditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m sure you’ve noticed, throughout the day, all the repetitive thoughts that tend to course through your mind. I call it mind chatter. It’s sort of like a ...
Views: 977(3 votes) - Finding The Answer To “Who Am I?”: Lose the labels and learn the art of beingness - by Submitted on Aug 26, 2011 from Dr. Robert PuffBefore anything can be known, before anything can come into existence, there must be someone who is the background to all that exists. When we wake up in the morning, everything blooms in our awareness. But would it all be there if we weren’t around? Can there be anything without us first being ...
Views: 929(3 votes) - Walking Meditation: Some great tips and strategies for understanding how to perform a walking meditation - by Submitted on Aug 25, 2011 from Dr. Robert PuffMost of us think of meditation as sitting in the lotus position with the eyes closed, but there is a form of meditation called “walking meditation” that is wonderful, relaxing, and something you can do anytime, anywhere. This type of meditation is a way of finding time to meditate even ...
Views: 924(2 votes) - The World Exists Because We Do: Changing How We Perceive the World and Ourselves - by Submitted on Sep 13, 2011 from Dr. Robert PuffSome questions we need to ask ourselves when finding out who we are and how to live in the world in an enlightened way include: “What are the various states of being in which we exist?” and “What ultimately is our true, primordial, foundational state of being?” As human beings we exist in ...
Views: 915(2 votes) - Waking Up at Princeton: It’s Not Always The Degree You Get That Makes You Smart - by Submitted on May 20, 2011 from Dr. Robert PuffMany years ago, when I began working on my first Masters Degree at Princeton, I had an experience that really helped me change my life and put me on a new path, a new direction for how to live my life. Towards the end of my degree I had made many accomplishments while at Princeton. I had was ...
Views: 902(1 vote)