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Articles from Kevin Cohen | Selfgrowth.com
- How can Personal Trainers Help You Lose Weight - by Submitted on May 01, 2011 from Kevin CohenPersonal trainers today are all the rage among millionaires, celebrities, aspiring actresses and models everywhere. But that does not mean that only they can benefit from personal training. Normal people like you and me can benefit a lot from working with a personal trainer. They can guide you ...
Views: 874 - Why Weight Loss Diets Fail - by Submitted on Apr 30, 2011 from Kevin CohenHave you been following every new weight loss diet plan in the hope of losing weight quickly, only to fall off the wagon in failure and frustration? You will be surprised to know that you are not alone. In fact, more than 90 percent of the people put on weight within six months of being on a ...
Views: 572 - Green Tea and Weight Loss - by Submitted on Apr 30, 2011 from Kevin CohenBeen on diet pills for long but without any result? Next time you reach out for your diet pills, just check the bottle. Chances are that you will find green tea extract or green tea listed as one of the active ingredients. Though generally diet pills are dangerous and contain many other ...
Views: 556 - Healthy Lunch Options for Weight Loss - by Submitted on May 03, 2011 from Kevin CohenAre you on a weight loss diet program? Bored with eating the same diet food day in day out? Does the menu at your office cafeteria tempt you every time you have your diet lunch? Your weight loss diet does not have to be so boring. All you need to do is introduce variety and make healthy food ...
Views: 448 - Staying Focused on your Weight Loss Diet Regime - by Submitted on Apr 18, 2011 from Kevin CohenDo you find high calorie temptations lurking around every corner? Do you often find yourself contemplating thoughts of ditching your weight loss diet in favor of that yummy chocolate cake? At times things might seem to go haywire with your weight loss diet plan. Sticking to your diet may take a ...
Views: 828(1 vote) - Appetite Suppressing Foods to Aid Weight Loss - by Submitted on Apr 18, 2011 from Kevin CohenThe hunger people associate with weight loss diets can seem daunting. It may even push people to go off their weight loss program completely. However, there are also many natural foods available that help to suppress appetite, which makes sticking to your weight loss diet program much easier. ...
Views: 476 - Make your Refrigerator Diet Friendly - by Submitted on Apr 11, 2011 from Kevin CohenYour refrigerator could prove to be your most effective weight loss diet tool or it could throw your diet plan terribly off course. If your refrigerator keeps tempting you with leftover chocolate cake, while vegetables and fruits rot, it is time for you to give your fridge a makeover for the ...
Views: 641 - Healthy Snacking for Couch Potatoes - by Submitted on Apr 11, 2011 from Kevin CohenIs your television adding to your waistline? Well this is nothing to get surprised about. Television and snacking go hand in hand. The worst part about snacking while watching television is that we don’t even realize how much we eat as we sit glued to the screen. In fact studies have actually ...
Views: 571 - Top 3 Tips for a Healthy Breakfast - by Submitted on Apr 11, 2011 from Kevin CohenYou wake up late, get ready for work in a hurry and rush out without even thinking of breakfast. Perhaps if you are lucky, you just run to the nearest diner and grab a pastry, perhaps some sausage and eggs or maybe some bagels. Unfortunately, none of the above is a healthy option to begin your ...
Views: 484 - Low Fat Ice Cream Recipes - by Submitted on Apr 11, 2011 from Kevin CohenLove ice creams but can’t have them for fear of piling up on calories? Here are two delicious low fat ice cream recipes for you to indulge your sweet tooth in. Low Fat Peach Ice Cream Equipment 1.Ice cream maker 2.Spatula 3.Blender Ingredients 1.Ripe peaches, frozen: 3 ...
Views: 667 - Tips on How to Increase your Fiber Intake - by Submitted on Apr 02, 2011 from Kevin CohenIncreasing the amount of fiber you consume not only improves your overall health but can also work wonders for helping you lose weight. The best part about fiber is that it gives a sensation of fullness and keeps hunger satiated for a longer period, thus helping to prevent overeating. However, ...
Views: 543 - Conquer Food Cravings - by Submitted on Apr 02, 2011 from Kevin CohenAll of us at some point of time have given into that craving for food, often cursing ourselves later as we realize the amount of calories we have piled on. The way you deal with our food cravings can make or break your weight loss management plan. Treating yourself to an occasional snack will ...
Views: 447 - Avoid Weight Gain over the Weekend - by Submitted on Apr 01, 2011 from Kevin CohenIs your weight loss plan in jeopardy because of your eating behaviour over the weekend? Is weekend weight gain slowly creeping up on you? It is quite easy for people to follow the mindset of, “I have stuck to my diet all week, so I deserve a treat”. Well, a treat in moderation may not do any ...
Views: 643(1 vote) - Low Fat Beef Recipes - by Submitted on Apr 01, 2011 from Kevin CohenSo you can’t do without your beef? Beef dishes don’t necessarily have to spell disaster for your weight loss diet plan. You just need to make a more informed choice to enjoy the enticing taste of beef without throwing your weight loss plan off course. Here are some great low fat beef recipes so ...
Views: 661 - Low Fat Barbecue Recipes - by Submitted on Mar 29, 2011 from Kevin CohenCan’t resist the smell of barbecue smoke wafting through the air on a lazy summer afternoon? Is that delicious smoke killing you slowly because you are watching your weight and can’t afford to mess up your calorie count? Cheer up, my friend. Help is here. Here are some delicious, finger licking ...
Views: 546 - Easy Portion Control Tricks - by Submitted on Mar 29, 2011 from Kevin CohenPortion control is an essential aspect of any successful weight loss program. People generally do not believe that reducing their plate and portion sizes will make much of a difference. However, portion control can prove to be an effective way of cutting down calories, while enjoying the food ...
Views: 552 - Low Fat Chicken Recipes - by Submitted on Mar 29, 2011 from Kevin CohenCan’t seem to get enough of chicken but have to stick to a diet that makes you chew on salads? Don’t give up hope. You can stay with your weight loss program and still have some really scrumptious chicken. Try out these amazing, flavorful low fat chicken recipes which you will just love sinking ...
Views: 490 - How to Make Healthy Fast Food Choices - by Submitted on Mar 29, 2011 from Kevin CohenBeing on a diet does not necessarily mean you have to give up all fast foods. A trip to the fast food joint every now and then does not have to spell disaster for your weight loss diet plan. The key is to fit everything within your calorie budget. Just making a few changes in your normal fast ...
Views: 448 - Eat Smart for Weight Loss - by Submitted on Mar 29, 2011 from Kevin CohenSuccessful and sustained weight loss not only depends on what you eat and your physical activity, but also on how you eat. Just changing your diet alone will not help in weight loss. Here we will discuss some easy tips on how to eat smart to lose weight and keep it off permanently. ØChew ...
Views: 534 - 5 Easy Tips to Prevent Overeating - by Submitted on Mar 29, 2011 from Kevin CohenOvereating is one of the major reasons of obesity in America. Whether you tend to overeat without realizing (i.e., when you pig out in front of the television) or frequently help yourself to “All You Can Eat” buffets, overeating can not only derail your weight loss diet plan but also lead to ...
Views: 610 - Health Foods That Aren’t Healthy And Balanced - by Submitted on Mar 29, 2011 from Kevin CohenBeen on a weight loss diet plan for long, sacrificed all your favorite foods and still can’t see much progress? More often than not, the reason for this is the touted health foods, which in fact are not so healthy. Disguised as healthy food, these can actually derail your weight loss plan. Read ...
Views: 460 - Sticking to Your Diet When on Vacation - by Submitted on Mar 29, 2011 from Kevin CohenDoes your diet take a vacation when you go on one? Falling off the wagon is quite easy when one is on vacation, with all the fun and rich, fattening, tasty food at every corner. However, vacations need not be a disaster for your weight loss diet plan. There are a few things you can do to keep ...
Views: 581 - Low Fat Casserole Recipes - by Submitted on Mar 14, 2011 from Kevin CohenAre you on a weight loss diet plan? Dieting doesn’t have to mean boring, bland food. Try out these delicious lip smacking low fat casserole recipes to treat yourself, without piling on the calories. Bean and Apple Casserole Ingredients 1.Butter beans, soaked: 1 cup 2.Brown sugar: ½ ...
Views: 601 - Tricks for Eating Out on a Weight Loss Diet - by Submitted on Mar 14, 2011 from Kevin CohenBeing on a weight loss diet does not have to mean that you give up eating out. Okay, so restaurants usually do pile up oversized portions on your plate, but that does not necessarily mean eating out will ruin your weight loss diet plan. You just need to keep a few things in mind to make sure ...
Views: 722 - How you can Cope with Emotional Eating - by Submitted on Mar 14, 2011 from Kevin CohenSometimes, the desire for food has nothing to do with the rumblings in your stomach telling you that you are hungry. Often these strong cravings for food, specifically comforting and fattening foods, strike when our emotions plummet or spike. You may turn to eating consciously or unconsciously ...
Views: 485 - The way to Cut Calories from Your Pizza - by Submitted on Mar 14, 2011 from Kevin CohenLove sinking your teeth into that yummy pizza, but your weight loss diet doesn’t allow it? It doesn’t have to be so. Just making a few changes can keep you from blowing away an entire day’s calorie at the pizzeria. Here is what you should do to cut calories from your pizza. ØDon’t Be Too ...
Views: 546 - Delicious Low Fat Pizza Recipes - by Submitted on Mar 09, 2011 from Kevin CohenEating healthy does not mean you have to miss out on your favorite pizzas. Here are some healthy, low fat pizza recipes for you to feast on, without piling up all those extra calories. Low Fat Smokey Bacon and Pumpkin Pizza Ingredients 1.Pumpkin, peeled and chopped: 400 grams 2.Plain ...
Views: 612(1 vote) - The Significance of Weight Training - by Submitted on Mar 09, 2011 from Kevin CohenCardiovascular exercises are a great way to burn fat. Adding some strength training to your exercise regimen can work wonders for your health, apart from helping you burn extra calories. Women often fear that weight training, instead of helping them shed pounds, will make them look like Arnold ...
Views: 472 - Causes of Obesity - by Submitted on Mar 09, 2011 from Kevin CohenYou know you are obese and not just overweight when your bodyweight is 20 percent or more above the normal weight for your height. The most common way to measure obesity is the BMI or body mass index. You are overweight if your BMI lies between 25 and 29.9. If your BMI is over 30, you are obese, ...
Views: 516 - Fighting Fat at the Movies - by Submitted on Mar 09, 2011 from Kevin CohenAre you headed for the movies this weekend? And are you on a weight loss diet? If your answer to both these questions YES, chances are you are entering into a diet danger zone. Ready for some scary stats? Studies show that a single large tub of plain popcorn sold at movie theaters packs about 60 ...
Views: 452 - How to Set Sensible Weight Loss Goals - by Submitted on Feb 23, 2011 from Kevin CohenIt is not that occasional dessert that ruins your weight loss endeavours. It is the wish to shed all those excess pounds immediately. Weight loss experts call this the ‘false hope syndrome’, when dieters start having unrealistic expectations about the time it will take to lose all the excess ...
Views: 484 - How to Lose Fat without Shedding Muscle - by Submitted on Mar 01, 2011 from Kevin CohenWe are so focused on losing weight that any weight loss is considered good. What people often overlook is the fact that most of the initial weight loss is because of loss of muscle. No exerciser would want smaller muscles because of exercising. The goal of exercising is to improve the ratio of ...
Views: 566 - Choosing the Right Weight Loss Program - by Submitted on Mar 01, 2011 from Kevin CohenMore than half of the American population goes on a weight loss diet during any single year. For many people it becomes quite difficult to lose more than some pounds and only a few succeed to maintain the weight loss. This is what makes choosing the right weight loss program so important. Almost ...
Views: 480 - Low Fat Pasta Recipes - by Submitted on Mar 01, 2011 from Kevin CohenThere are a lot of easy ways to include pasta in a weight loss diet. It just depends on which variety of pasta you use and how you cook it. Whole meal pastas are a good option if you are nutrition conscious, as this variety of pasta is high in unrefined carbs, minerals and proteins. Here are ...
Views: 680(3 votes)
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