So you can’t do without your beef? Beef dishes don’t necessarily have to spell disaster for your weight loss diet plan. You just need to make a more informed choice to enjoy the enticing taste of beef without throwing your weight loss plan off course. Here are some great low fat beef recipes so ... Views: 592
Your refrigerator could prove to be your most effective weight loss diet tool or it could throw your diet plan terribly off course. If your refrigerator keeps tempting you with leftover chocolate cake, while vegetables and fruits rot, it is time for you to give your fridge a makeover for the ... Views: 590
In the world of weight loss there is a barrage of information and ever changing ideas about the best way to diet. Some of the information is good, and a lot of it isn’t. The smartest thing to do is avoid fad diets, make healthy choices, and educate yourself.
The following is a list of common ... Views: 589
Being on a weight loss diet plan does not necessarily mean that you have to give up your favorite cookies. After all, who wouldn’t like to sit back and relax with a glass of milk and some cookies? Here are some great low fat cookies recipes for you to try out.
Low Fat Chocolate Chip ... Views: 587
Nothing helps the diet doldrums like a little variety. A great way to change things up is to seek out new recipes, or take and old favorite and give it a new twist.
The following are two delicious and healthy vegetarian dinner ideas for you to enjoy:
Vegetable Curry:
1 tablespoon ... Views: 585
Is your weight loss plan in jeopardy because of your eating behaviour over the weekend? Is weekend weight gain slowly creeping up on you? It is quite easy for people to follow the mindset of, “I have stuck to my diet all week, so I deserve a treat”. Well, a treat in moderation may not do any ... Views: 584
If your anything like me, you love your sweets.
Whether it’s indulging in dessert after a meal (crème brulee is my weakness), being tempted by chocolate, or indulging in that box of donuts at work, sweet treats can be hard to avoid.
The problem is that all of the sweet and overly processed ... Views: 576
Many people make the assumption that eating fat makes you fat. However, this is not entirely true. In reality, our bodies need some fat to stay healthy and functional. Also many products that claim to be low fat or fat free are still high in calories, and many are packed with additional sugar or ... Views: 576
In a culture dominated by fast food and a growing obesity epidemic, it is ever more important to teach our children healthy eating habits early on and reinforce them as they grow.
The following is a list of tips to help involve and encourage children when it comes to food:
Teach them to ... Views: 575
You know that old saying about getting up on the wrong side of the bed in the morning?
It’s what people often say when you are having a really bad day.
Well, this is how I feel - and I expect you probably do too - about the constant influx of information that we are bombarded with about ... Views: 572
Sometimes, the desire for food has nothing to do with the rumblings in your stomach telling you that you are hungry. Often these strong cravings for food, specifically comforting and fattening foods, strike when our emotions plummet or spike. You may turn to eating consciously or unconsciously ... Views: 572
The adult human body is composed of about 60 percent water, which is necessary for the proper functioning of the body.
If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolic rate. A healthy metabolism helps to shed pounds ... Views: 571
If you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free.
Here are two of my favorite pasta recipes. They are filled with colorful and healthful ingredients, and ... Views: 566
As we enter fall, and the days begin to grow cooler, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is coming into season this time of year.
Squash can seem intimidating if you have never used it before, but there are endless varieties, and ... Views: 566
The holiday season has arrived, and this often means busy schedules and lot of events that require us to bring something edible along.
Whether this means a holiday gathering, weekend tailgating, or a dinner party, these recipes offer you simple and healthy options that are sure to please a ... Views: 565
We all know that we need to get enough fiber, but what is it exactly, and what does that really mean?
Simply defined, fiber is the part of plant matter that cannot be completely broken down (digested) or absorbed by the body. It comes only from plant matter (fruits, vegetables, grains) not ... Views: 564
Low fat wraps can be healthy, diet friendly as well as tasty lunch options for those on a weight loss diet plan. Make sure you try out these two great low fat wrap recipes.
Low Fat Chicken and Yogurt Wrap
Ingredients
1.Greek yogurt, zero fat, strained: ½ cup
2.Lemon juice: 1 ... Views: 564
Americans have developed quite a sweet tooth and a love of sugary treats. Unfortunately, our addiction to sugar and the amount that we consume is contributing to obesity, diabetes, and other chronic health issues. If you know this and have begun making attempts to curb your sugar intake, good ... Views: 560
Remember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others?
You may have been just a kid the last time those things happened. Children are chock full of energy and they have no problem making a game out of ... Views: 560
Overeating is one of the major reasons of obesity in America. Whether you tend to overeat without realizing (i.e., when you pig out in front of the television) or frequently help yourself to “All You Can Eat” buffets, overeating can not only derail your weight loss diet plan but also lead to ... Views: 555
Have been working out at the gym, but haven’t lost much of those extra pounds? Chances are you are not exercising right. Fancy exercising equipment alone will not get you far when it comes to burning that extra fat. To effectively burn more fat while you workout you must focus on getting out of ... Views: 554
Overeating is one of the major causes of obesity in America.
Whether you tend to overeat without realizing (i.e., when you pig out in front of the television) or frequently help yourself to “all you can eat” buffets, overeating cannot only derail your weight loss diet plan but also lead to ... Views: 551
Portion control is an essential aspect of any successful weight loss program.
If you can learn to control portions it can prove to be an effective way of cutting down calories, while still enjoying the food you love to eat.
Here we will discuss some easy ways to downsize on your portions ... Views: 550
Eating healthy does not mean you have to miss out on your favorite pizzas. Here are some healthy, low fat pizza recipes for you to feast on, without piling up all those extra calories.
Low Fat Smokey Bacon and Pumpkin Pizza
Ingredients
1.Pumpkin, peeled and chopped: 400 grams
2.Plain ... Views: 537
Studies have actually shown that people who have lost a minimum of 10 percent of their weight and maintained it for up to five years, ate low calorie diets, exercised and regularly monitored their weight loss using weight loss tools. Just relying on your pant size to tell you if you are making ... Views: 536
In the case of weight loss, less really is more.
Portion sizes all around us are getting bigger and bigger, and this can have a major impact on your dieting success.
Here are some tips to help you keep your portions under control…
Read the label: Very few food items are single servings. ... Views: 530
Does your diet take a vacation when you go on one? Falling off the wagon is quite easy when one is on vacation, with all the fun and rich, fattening, tasty food at every corner. However, vacations need not be a disaster for your weight loss diet plan. There are a few things you can do to keep ... Views: 529
Is your television adding to your waistline? Well this is nothing to get surprised about. Television and snacking go hand in hand. The worst part about snacking while watching television is that we don’t even realize how much we eat as we sit glued to the screen. In fact studies have actually ... Views: 520
It can’t be said enough: snacking is a great way to support a healthy diet. Having a snack between meals keeps your blood sugar boosted, your metabolism revved up, and can prevent you from overeating later.
Here are 20 healthy snacks that are less than 200 calories to keep you ... Views: 517
Got that special dinner for your better half’s parents coming up and don’t know how to fix up a low fat dinner. Well here are two great low fat recipes just for such special occasions. Try them out and we bet you will just love it.
Pot Roast with Vegetables
Ingredients
1.Rump or bottom ... Views: 514
It can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of some of your favorite meals.
The following recipe is ... Views: 513
Are you on a weight loss diet plan? Dieting doesn’t have to mean boring, bland food. Try out these delicious lip smacking low fat casserole recipes to treat yourself, without piling on the calories.
Bean and Apple Casserole
Ingredients
1.Butter beans, soaked: 1 cup
2.Brown sugar: ½ ... Views: 513
We know very well our body needs vitamin C to protect us from cold, calcium to strengthen our bones and chocolates for saving our relationships. But in our attempt to lose weight we often overlook fiber as a leading component of our diet. While, carbohydrates, protein and fat grab the diet ... Views: 512
Have you been following every new weight loss diet plan in the hope of losing weight quickly, only to fall off the wagon in failure and frustration? You will be surprised to know that you are not alone. In fact, more than 90 percent of the people put on weight within six months of being on a ... Views: 507
Being on a diet plan does not necessarily have to mean that you give up all your favorite desserts. You just need to make certain healthy food choices to turn your favorite calorie laden dessert into its diet friendly avatar. Here are some great low fat cheesecake recipes for you to satisfy your ... Views: 506
We are so focused on losing weight that any weight loss is considered good. What people often overlook is the fact that most of the initial weight loss is because of loss of muscle. No exerciser would want smaller muscles because of exercising. The goal of exercising is to improve the ratio of ... Views: 504
We all know that greens like spinach and kale are good for us, but many of us either don’t like the taste, or just don’t know what to do with them. Smoothies can be a great and delicious way to get more greens into your diet without having to eat yet another salad. These can be enjoyed at any ... Views: 502
The hunger people associate with weight loss diets can seem daunting. It may even push people to go off their weight loss program completely. However, there are also many natural foods available that help to suppress appetite, which makes sticking to your weight loss diet program much easier. ... Views: 496
Increasing the amount of fiber you consume not only improves your overall health but can also work wonders for helping you lose weight. The best part about fiber is that it gives a sensation of fullness and keeps hunger satiated for a longer period, thus helping to prevent overeating. However, ... Views: 495
Portion control is an essential aspect of any successful weight loss program. People generally do not believe that reducing their plate and portion sizes will make much of a difference. However, portion control can prove to be an effective way of cutting down calories, while enjoying the food ... Views: 492
Love sinking your teeth into that yummy pizza, but your weight loss diet doesn’t allow it? It doesn’t have to be so. Just making a few changes can keep you from blowing away an entire day’s calorie at the pizzeria. Here is what you should do to cut calories from your pizza.
ØDon’t Be Too ... Views: 491
Breakfast is the most important meal of the day. Most of us have been hearing this since childhood, but it now rings more true than ever. The food we eat is fuel for our bodies and minds, and a healthy breakfast can give you a great boost to start your day off right.
Not only that, but ... Views: 488
Many of us are emotional eaters, which means that we eat even when we aren’t actually hungry. We may turn to food when we are feeling stressed, worried, sad, or tired. In these cases food acts as a way to comfort or reward ourselves. Unfortunately, this is one of the number one ways that people ... Views: 485
Been on diet pills for long but without any result? Next time you reach out for your diet pills, just check the bottle. Chances are that you will find green tea extract or green tea listed as one of the active ingredients. Though generally diet pills are dangerous and contain many other ... Views: 483
Are you overweight? Do you need help to lose weight? If your answer to both the questions is in the affirmative, my answer to you is ‘Fiber’. Increasing your fiber intake not just improves your overall health but also works wonders to help you lose weight. Fiber helps to control many medical ... Views: 483
Successful and sustained weight loss not only depends on what you eat and your physical activity, but also on how you eat. Just changing your diet alone will not help in weight loss. Here we will discuss some easy tips on how to eat smart to lose weight and keep it off permanently.
ØChew ... Views: 471
The adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ... Views: 465
You are what you eat.” We have heard it again and again throughout our lives, but it is still very much true. The foods that we take into our bodies can have an effect on many aspects of our health, including our energy levels, our stress, and even our moods. If you are feeling extra irritable ... Views: 462
Can’t resist the smell of barbecue smoke wafting through the air on a lazy summer afternoon? Is that delicious smoke killing you slowly because you are watching your weight and can’t afford to mess up your calorie count? Cheer up, my friend. Help is here. Here are some delicious, finger licking ... Views: 461
Grocery shopping can feel like a chore, but it doesn’t have to. With a little bit of planning and strategy it can be easy, and also help you stay on track with a healthy lifestyle.
The following are some helpful grocery store strategies:
·Plan ahead: This is key to a successful and easy ... Views: 460