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Articles from Emile Jarreau | Selfgrowth.com
- How Fish Oil Can Benefit Your Health - by Submitted on Oct 18, 2009 from Emile JarreauFish oil is one of the most talked-about health revelations of the last several decades. If you haven’t heard about it, pay close attention––this article will explain why it is such a great help to so many people today. You’re about to find out how fish oil can benefit your health. Fish oil ...
Views: 598 - How to AVOID the Horrors of Developing an Eating Disorder - by Submitted on Aug 22, 2009 from Emile JarreauIt is no wonder that as many as 8 million US women suffer from eating disorders in the United States alone. Just sitting in front of the television for about five minutes or picking up any magazine on the newsstands will help to shed some light as to why. Just about every actress or model you ...
Views: 598(1 vote) - Bodybuilding Tip to Shed Excess Fat from your Body - by Submitted on Sep 25, 2009 from Emile JarreauLosing excess fat has been the goal of just about every man and woman at some point in their life. It seems we’re always fighting the Battle of the Bulge and looking for better and easier ways to lose fat quickly. This is never truer than it is for bodybuilders or those who simply want to look ...
Views: 597 - Bodybuilding Myths - by Submitted on Oct 11, 2009 from Emile JarreauWhether you are totally new to bodybuilding or a self-proclaimed pro, there might be bodybuilding myths out there that are ruining your chances of maximizing your workouts, and in some cases, even causing you harm. If you are open-minded enough to challenge some of your beliefs about ...
Views: 587 - Adaptation: the enemy of bodybuilders everywhere - by Submitted on Sep 30, 2009 from Emile JarreauOur bodies have an incredible ability to adapt to almost any situation it encounters. Whether it be working more efficiently because of ingesting fewer calories, or becoming stronger and gaining muscle through weightlifting, the body works to adapt to whatever stresses it encounters to allow it ...
Views: 583(1 vote) - The Other Side of Good Looks - by Submitted on Sep 12, 2009 from Emile JarreauYou see sexy models posing on the sides of the underwear you buy. You find the idealized bodies of mannequins in department stores wearing the clothes that only good-looking people can wear. You watch Hollywood celebrities and fashion models parade around in glamorous dresses and suits, and you ...
Views: 581 - What are the Best Weight Loss foods for a low GI reading? - by Submitted on Aug 22, 2009 from Emile JarreauEating foods that have a low glycemic index is not only better for your health, but it can be pretty tasty too. For those uninitiated, the glycemic index is a chart the rates foods based on how much they affect your blood glucose level after consuming them. Those with a high GI number have a ...
Views: 578 - How to Build a Home Gym on the Cheap - by Submitted on Sep 27, 2009 from Emile JarreauGoing to the gym can be expensive. Some monthly gym memberships charge as much is $99 per month or more not including exorbitant setup fees of often hundreds of dollars. Even those much less expensive gyms that are in the $40 per month range can certainly add up over time especially if you ...
Views: 572 - Surprising Facts On How Our Attitudes Might Trigger Eating Disorders - by Submitted on Sep 10, 2009 from Emile JarreauDid you know that more than 70 percent of young women are dissatisfied with their bodies and want to lose weight? There is almost nothing as strong as peer pressure to convince people to do things that are not good for them. When it comes to eating disorders, there are simply so many messages ...
Views: 570 - The Fat Loss Basics - by Submitted on Aug 22, 2009 from Emile JarreauWe are quickly becoming a world consumed with our weight. The fact is there are now HUNDREDS of millions of people who are OBESE causing multitudes of health problems that lead to negatives consequences for themselves and their family not to mention the strain it places on our healthcare system. ...
Views: 568 - Diet Myths to Avoid and Help You Lose 10 Pounds - by Submitted on Aug 22, 2009 from Emile JarreauHave you ever been caught up in the hype of a new diet trend just to be sorely let down by empty promises? Most of us can unfortunately say yes. Many people get so excited about all the claims a new diet stands by that they whole heartedly trust that it will work for them without actually ...
Views: 567 - What are the Best Recipes using the GI index? - by Submitted on Aug 22, 2009 from Emile JarreauThe GI, fully pronounced as the glycemic index, is a popular term and has been defined as “a measure of the impact of food on an individual’s blood sugar”. Thus, foods that are low in glycemic index will surely reduce the amount of calories acquired and the amount of body fat gained. The recent ...
Views: 565 - How to Recover from an Eating Disorder - by Submitted on Aug 28, 2009 from Emile JarreauAs is the case with many diseases and disorders, recovering from an eating disorder can often be the longest and most difficult aspect of the disorder itself. Because eating disorders are psychological in nature, there is no specific medicine you can take to rid yourself of the harmful malady ...
Views: 562(2 votes) - Treatment for Eating Disorders in Adolescents - by Submitted on Sep 13, 2009 from Emile JarreauEating disorders, unfortunately, are all too common in adolescents. Puberty is a time of massive change for kids. Not only are their hormones turning on, but their bodies are also starting to change too. A beginning awareness of their interest in the opposite sex, as well as the stern judgment ...
Views: 561 - Pack on the Pounds with Protein - by Submitted on Oct 08, 2009 from Emile JarreauAs you probably have heard if you have done any amount of bodybuilding at all, it is extremely important for bodybuilders to consume adequate amounts of protein in their diets. Protein is not only helpful in that it is the building block for muscles but it also helps muscles recover and heal ...
Views: 559 - The Start of Eating Disorders - by Submitted on Sep 12, 2009 from Emile JarreauThe start of eating disorders really comes from a variety of factors. While the skinny models of the 1990s are perhaps the origin of a new era of self-conscious, thin-is-in youth, that is not the whole picture. If the public as a whole didn’t adopt the idea of thin as ideal beauty, the number of ...
Views: 539 - The Glycemic Index List - by Submitted on Sep 17, 2009 from Emile JarreauMost diabetics have probably heard of the glycemic index list, and even non-diabetics might have run across it before. The thing is, no matter your current health, you can improve it by incorporating the glycemic index list into your diet. Are you curious why? Read on. First, you need to ...
Views: 532 - The Danger in Delayed Diagnosis of Eating Disorders in Children - by Submitted on Sep 11, 2009 from Emile JarreauThere is a great danger in delayed diagnosis of eating disorders in children, primarily because people do not think of children as being old enough to have an eating disorder. A lot of the time, eating disorders occur in adolescents, because their hormones are turning on and they are having a ...
Views: 524 - The Health Benefits of Fish Oil - by Submitted on Oct 23, 2009 from Emile JarreauWith the rising cost of healthcare these days, it’s hard to argue with anything that can provide you with better health in a pill that doesn’t come from a prescription drug company. People are rightly paranoid about the side effects of all these drugs, because so many of the drugs that seemed ...
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