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Articles from George Mateljan | Selfgrowth.com
- 15-Minute Beets - by Submitted on Jun 21, 2012 from George MateljanThe beautiful color of beets also reflects their rich concentration of health-promoting phytonutrient antioxidants, which add free-radical protection to your Healthiest Way of Eating. They are also rich in folate and manganese. Prep and Cook Time: 5 minute prep; 15 minute cooking Serves ...
Views: 1775(1 vote) - Apricot Compote - by Submitted on Dec 05, 2011 from George MateljanDried apricots are a great way of satisfying your sweet tooth while receiving numerous nutritional benefits. This easy compote is quick, naturally sweet and very versatile. It can be served alone, topped with vanilla yogurt, or as a topping over fresh fruit such as pears or apples for a healthy ...
Views: 1655(1 vote) - Arugula Salad with Walnut Croutons - by Submitted on Oct 25, 2011 from George MateljanTop this quick and tasty salad with walnut croutons and enjoy a rich concentration of health-promoting omega-3 fatty acids from your green salad! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1/2 medium yellow onion, thinly sliced • 1 cup hot water • 2 TBS light vinegar ...
Views: 1371(4 votes) - Braised Cod with Celery - by Submitted on Sep 20, 2011 from George MateljanThe combination of ingredients in this recipe offers a delicious flavor while providing you with an excellent source of health-promoting selenium, vitamin B12 and protein to your Healthiest Way of Eating. And it only takes 30 minutes for you to have a complete meal. Enjoy! Prep and Cook Time: ...
Views: 1232(1 vote) - Broiled Salmon Salad - by Submitted on Sep 06, 2011 from George MateljanThis is a very easy salmon salad with a refreshing sauce. The herbs are not only flavorful, but are also full of nutrients. Feel free to add more salad ingredients to your liking. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 3/4 lb salmon filets cut in 4 pieces • 2 TBS ...
Views: 1325(1 vote) - Fennel Green Beans - by Submitted on Sep 28, 2011 from George MateljanTry this creative combination of fennel and green beans for a tasty addition to your Healthiest Way of Eating. And it only takes minutes to prepare! Prep and Cook Time: 12 minutes Serves 2 Ingredients: • 3 cups thin green beans • 1/2 cup sliced fennel bulb • 1/2 medium onion, sliced ...
Views: 1256(1 vote) - Fettuccine with Spinach Pesto - by Submitted on Jun 27, 2011 from George MateljanWith so many people in love with pasta we decided to create one that will give extra nutrients without taking long to prepare. Using frozen spinach obviously saves you a lot of time. If you happen to have extra time one day feel free to use fresh blanched spinach for optimum flavor. Prep and ...
Views: 1297(1 vote) - Fruit Salad with Papaya Seed Dressing - by Submitted on Jul 07, 2011 from George MateljanThis fruit salad can be eaten as a salad or dessert. The papaya dressing adds a peppery taste that is a nice addition to the sweetness of the fruit. Feel free to use any combination of seasonal fruits that complement one another and are readily available. Prep and Cook Time: 20 minutes ...
Views: 2095(2 votes) - Greek Salad - by Submitted on Oct 19, 2011 from George MateljanThe chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch. Prep and Cook Time: 10 minutes Serves 1 Ingredients: • 4 cups salad greens • 2 TBS chopped mint • 3 TBS crumbled feta cheese • 2 TBS chopped olives • 1/2 cup garbanzo beans • 1 TBS ...
Views: 1336(2 votes) - High Energy Breakfast Shake - by Submitted on Jan 11, 2012 from George MateljanThis delicious and nutrient-packed shake is a great way to start the day! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 medium banana • 1/2 cup whole strawberries • 1-1/2 cup low-fat milk • 2-1/2 TBS almond butter • 2 TBS ground flaxseeds • 1-1/2 TBS blackstrap ...
Views: 1924(1 vote) - Mediterranean Pasta Salad - by Submitted on Sep 13, 2011 from George MateljanCombine the fresh taste of vegetables and herbs with pasta for a salad that is full of flavor and easy to prepare. Prep and Cook Time: 25 minutes Serves 4 Ingredients: • 1/4 lb fusilli (corkscrew) pasta • 1 large bunch asparagus cut into 1-inch lengths, discarding bottom fourth • ...
Views: 1248(1 vote) - Shiitake Mushroom Seaweed Soup - by Submitted on Oct 12, 2011 from George MateljanTry this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 30 minutes Serves 4 Ingredients: • 6 whole dried medium shiitake mushrooms • 6 cups warm water • 4 medium-sized pieces ...
Views: 1918(1 vote) - 15-Minute Black Bean Salad - by Submitted on Sep 11, 2012 from George MateljanTry this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Beans are great for adding dietary fiber to your Healthiest Way of Eating. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1/2 ...
Views: 1718 - 15-Minute Seared Tuna with Sage - by Submitted on Apr 16, 2012 from George MateljanCombine this great tasting light sauce with tuna in this easy addition to your Healthiest Way of Eating. And it only takes 15 minutes! Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1 lb tuna, cut into 4 pieces • 2 medium cloves garlic, pressed • 2 TBS finely grated or ...
Views: 1396 - 7-Minute Sweet Potatoes - by Submitted on Sep 25, 2012 from George MateljanAdd this easy-to-prepare, great tasting recipe to your Healthiest Way of Eating, and you will also be provided with 681% of the Daily Value for health-promoting vitamin A! Prep and Cook Time: 7 minutes Serves 2 Ingredients: • 1 lb sweet potatoes, diced (if organic, do not peel) • 2 ...
Views: 2049 - Kidney Bean Salad with Mediterranean Dressing - by Submitted on Feb 21, 2012 from George MateljanThe dressing used in this salad is very versatile and can be used on many different vegetables. Prep and Cook Time: 15 minutes Salad: Serves 2 Dressing: Yields about 1-1/3 cup Ingredients: • 1 ear of raw corn kernels • 1/4 cup minced red onion • 1 15oz can kidney beans, rinsed ...
Views: 1945 - Mediterranean-Style Salad - by Submitted on Feb 28, 2012 from George MateljanSalad lunches are popular along the Mediterranean. They make a complete meal that will carry you through until dinner. The combination of ingredients in this salad can be changed to suit your personal taste. Enjoy! Prep and Cook Time: 10 minutes Serves 1 Ingredients: • 6 cups chopped ...
Views: 1537 - Moroccan Eggplant with Garbanzo Beans - by Submitted on Jan 28, 2013 from George MateljanThis dish is a great example of how tasty and nutritious a vegetarian dish can be. One serving provides 166% of the Daily Value (DV) for molybdenum, 119%DV for vitamin C, 64% DV for manganese, and 62% DV for fiber. Prep and Cook Time: 35 minutes Serves 4 Ingredients: • 1 large onion cut ...
Views: 963 - Tomato Dandelion Salad - by Submitted on Aug 09, 2011 from George MateljanLow in calories with great flavor, this combination of young tender dandelion greens and fresh ripe tomatoes is a great summer salad that's quick and easy to prepare. Add goat cheese for extra protein and enjoy! This is an easy salad to make that will complement numerous recipes as a side ...
Views: 1286 - Tropical Banana Treat - by Submitted on Feb 13, 2012 from George MateljanA great nutritious snack, as easy as 1-2-3! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 2 bananas • 4 tsp cashew, almond or peanut butter • 1/4 cup grated coconut • 2 TBS dark chocolate chips (optional) Directions: 1. Peel bananas and cut in half crosswise, then ...
Views: 1468
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