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Articles from George Mateljan | Selfgrowth.com
- 7-Minute Butternut Squash - by Submitted on Sep 04, 2012 from George MateljanCooking winter squash doesn't have to take a long time. Cut into 1" cubes and healthy steam. With this recipe it only takes 7 minutes to add winter squash to your Healthiest Way of Eating. You will also enjoy a rich source of health-promoting vitamins A and C. Prep and Cook Time: 7 minutes ...
Views: 1944(2 votes) - 10-Minute Apricot Bars - by Submitted on Aug 24, 2012 from George MateljanTry these sweet fruit bars for a nutritious treat! Prep and Cook Time: 10 min prep; 1 hr refrigeration Makes 8 bars Ingredients: • 1 cup chopped dried apricots • 1/2 cup cream honey • 1/2 cup almond butter • 1-1/2 tsp almond extract • 1/2 cup cinnamon granola • 1/2 cup chopped ...
Views: 2145(2 votes) - 5-Minute Kale with Sea Vegetables - by Submitted on Aug 21, 2012 from George MateljanTry this unusual combination of two great World's Healthiest Foods - kale and sea vegetables! And it only takes a matter of minutes to prepare. Prep and Cook Time: 15 minutes Serves 4 Ingredients: - 1 pound kale Mediterranean Dressing: - 2 tsp lemon juice - 1 medium clove ...
Views: 2031(3 votes) - Romaine & Avocado Salad - by Submitted on Aug 14, 2012 from George MateljanThis salad is a good healthy start for any meal. It is a quick-and-easy way to add flavor and nutrition to your meal all year round. And romaine lettuce is one of the few food sources for chromium with one serving providing 12% of your daily value for this hard-to-find mineral. Enjoy! Prep ...
Views: 1814(3 votes) - 5-Minute Healthy Sautéed Summer Squash - by Submitted on Aug 07, 2012 from George MateljanThis easy-to-prepare summer squash recipe is not only delicious but provides you with 33% of your Daily Value (DV) for vitamin C. Enjoy! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 medium zucchini, sliced into 1/4-inch slices • 3 TBS low-sodium chicken or vegetable broth ...
Views: 1866(3 votes) - Kiwi Salad - by Submitted on Jul 31, 2012 from George MateljanTry this quick and easy recipe that provides over 230% of the daily value for vitamin C. And you can serve it as either a salad or dessert. It not only tastes great, but the vibrant mixture of colors is a beautiful addition to your table. Enjoy! Prep and Cook Time: 10 minutes Serves ...
Views: 1724(3 votes) - Creamy Romaine Salad - by Submitted on Jul 18, 2012 from George MateljanGreen salads are always welcome as a part of your Healthiest Way of Eating. This healthy green salad can be enjoyed with just about any type of dressing. However, it is worth the time to make this creamy dressing for its delicious flavor and extra nutritional value. Prep and Cook Time: 15 ...
Views: 1715(2 votes) - 3-Minute Swiss Chard - by Submitted on Jul 12, 2012 from George MateljanSwiss chard is one of our most nutrient-rich foods and one that is so easy to prepare. It is a great complement to almost any meal. Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 1 lb Swiss chard, chopped • 1 medium clove Chopped Garlic • 1 tsp fresh lemon juice • 3 TBS ...
Views: 1882(2 votes) - Salmon with Mustard and Ginger - by Submitted on Jul 09, 2012 from George MateljanTry this easy-to-prepare recipe not only for great taste but to add an extra boost of those hard-to-find omega-3 fatty acids to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 8 oz salmon fillet • 2 tsp + 1 TBS lemon juice • 1 TBS extra ...
Views: 1669(2 votes) - Asparagus Salad - by Submitted on Jun 28, 2012 from George MateljanThis cool and refreshing salad provides an extra boost of health-promoting antioxidants to your Healthiest Way of Eating. It can also be made ahead and kept in the refrigerator to save you time. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 2 bunches asparagus • 6 TBS low ...
Views: 1576(4 votes) - 15-Minute Beets - by Submitted on Jun 21, 2012 from George MateljanThe beautiful color of beets also reflects their rich concentration of health-promoting phytonutrient antioxidants, which add free-radical protection to your Healthiest Way of Eating. They are also rich in folate and manganese. Prep and Cook Time: 5 minute prep; 15 minute cooking Serves ...
Views: 1775(1 vote) - Salmon with Dill Sauce - by Submitted on Jun 14, 2012 from George MateljanA classic dish that offers great taste in addition to nutrition. It's light enough for summer yet will provide you with a refreshing option for a wintertime meal. And it provides more than 30% daily value for omega-3 fatty acids, protein, selenium, and niacin. We are such fans of this recipe ...
Views: 1726(2 votes) - Quick Broiled Salmon with Ginger Mint Salsa - by Submitted on Jun 08, 2012 from George MateljanShort on time? You receive enormous nutritional benefits by adding from this flavorful combination of tangy salsa and salmon to your Healthiest Way of Eating. And it can be prepared in minutes. It is an exceptionally good source of hard-to-find, health-promoting omega-3 fatty acids. Prep and ...
Views: 1619(2 votes) - Quick Black Bean Chili - by Submitted on Jun 04, 2012 from George MateljanA rich, hearty and flavorful soup in less than 30 minutes—that's our Quick Black Bean Chili. It's so delicious and so rich in nutrients, which is one of the reasons that we feature it in our Healthiest Way of Eating Plan. Prep and Cook Time: 30 minutes Serves 2 Ingredients: • 1 medium ...
Views: 1430(2 votes) - Prunes in Orange Sauce - by Submitted on Jun 01, 2012 from George MateljanWho would think you could get omega-3 fatty acids from a prune recipe? This recipe not only provides a very good source of health-promoting vitamin C but 19% of your Daily Value for omega-3s. It is a great breakfast dish served alone or over oatmeal or polenta. It also makes a great dessert; ...
Views: 2038(2 votes) - Braised Kidney Beans & Sweet Potato - by Submitted on May 23, 2012 from George MateljanThe combination of spices makes this hearty and nutritious vegetarian meal or side dish unusual. It is an excellent source of vitamins A and C and molybdenum. It is also very easy to prepare and needs minimal attention while cooking. Enjoy! Prep and Cook Time: prep time: 20 minutes; cooking ...
Views: 1810(2 votes) - Quick Broiled Halibut - by Submitted on May 21, 2012 from George MateljanThis is a great way to prepare halibut in a matter of minutes. Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 2 halibut steaks • 1 TBS fresh lemon juice • Salt and white pepper Directions: 1. Preheat broiler and place metal pan under heat for about 10 minutes. 2. ...
Views: 2196(3 votes) - 5-Minute Cold Cucumber Salad - by Submitted on May 14, 2012 from George MateljanStay cool with this easy-to-prepare summer salad. One serving provides 246% of your Daily Value (DV) for vitamin C and 52% DV for vitamin A. Prep and Cook Time: 5 minutes Serves 2 Ingredients: -1/2 medium red onion, sliced thin -1 medium clove garlic, chopped -1 medium cucumber, ...
Views: 1908(2 votes) - Baked Halibut with Herbs - by Submitted on Apr 30, 2012 from George MateljanAdd this wonderful halibut dish to your Healthiest Way of Eating in just 15 minutes! This recipe is a great way to add more of those health-promoting omega-3 fatty acids to your meals. 4 ounces of halibut provides 26% of your daily value for those hard-to-find nutrients as well as 76% of your ...
Views: 1664(2 votes) - Herbed Chicken Breasts - by Submitted on Apr 23, 2012 from George MateljanThe fresh herbs in this recipe turn an ordinary chicken breast into a flavorful dish with added healthy benefits. It takes very little time and is well worth the little bit of extra effort, giving you another easy way to enjoy the chicken. Prep and Cook Time: 20 minutes Serves ...
Views: 1406(3 votes) - 15-Minute Seared Tuna with Sage - by Submitted on Apr 16, 2012 from George MateljanCombine this great tasting light sauce with tuna in this easy addition to your Healthiest Way of Eating. And it only takes 15 minutes! Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1 lb tuna, cut into 4 pieces • 2 medium cloves garlic, pressed • 2 TBS finely grated or ...
Views: 1396 - Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard - by Submitted on Apr 09, 2012 from George MateljanThis is a complete meal that is highly nutritious and delicious. It is a great meal to prepare when you have company and want to make something special. Prep and Cook Time: 35 minutes Serves 4 Ingredients: • 3 boneless chicken breasts (6 oz each) • 2 cups of 1 15 oz can (BPA free) ...
Views: 1608(3 votes) - 15-Minute Broiled Chicken Salad - by Submitted on Apr 03, 2012 from George MateljanThis quick and easy chicken salad is a perfect lunch or light dinner, making it easy for you to enjoy a great tasting way to receive the health benefits of chicken and salad greens. Our Quick Broil method of cooking helps seal in the chicken's juices making it more tender and flavorful. Feel ...
Views: 1515(3 votes) - Shrimp Salad - by Submitted on Mar 27, 2012 from George MateljanOne serving of this salad adds provides you with a very good source of health-promoting vitamin D and K, (important components for healthy bones) to your Healthiest Way of Eating. And the shrimp will boost your intake of those hard-to-find omega-3 fatty acids, and help keep inflammation at bay. ...
Views: 2102(2 votes) - 15-Minute Salmon with Mint Salsa - by Submitted on Mar 20, 2012 from George MateljanThis is a delicious way to add an excellent source of selenium, omega-3 fatty acids, and vitamin D to your Healthiest Way of Eating. The spicy and flavorful salsa is easy to prepare and is a perfect complement to the rich taste of salmon. You may even want to double the salsa recipe to have ...
Views: 1393(2 votes) - 15-Minute Braised Fennel Salmon - by Submitted on Feb 28, 2012 from George MateljanThis is a great way to enjoy fennel. The flavor of the fennel wonderfully complements the rich taste of salmon for a complete meal that takes only 15 minutes to prepare! Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones ...
Views: 1294(2 votes) - Mediterranean-Style Salad - by Submitted on Feb 28, 2012 from George MateljanSalad lunches are popular along the Mediterranean. They make a complete meal that will carry you through until dinner. The combination of ingredients in this salad can be changed to suit your personal taste. Enjoy! Prep and Cook Time: 10 minutes Serves 1 Ingredients: • 6 cups chopped ...
Views: 1537 - Kidney Bean Salad with Mediterranean Dressing - by Submitted on Feb 21, 2012 from George MateljanThe dressing used in this salad is very versatile and can be used on many different vegetables. Prep and Cook Time: 15 minutes Salad: Serves 2 Dressing: Yields about 1-1/3 cup Ingredients: • 1 ear of raw corn kernels • 1/4 cup minced red onion • 1 15oz can kidney beans, rinsed ...
Views: 1945 - Tropical Banana Treat - by Submitted on Feb 13, 2012 from George MateljanA great nutritious snack, as easy as 1-2-3! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 2 bananas • 4 tsp cashew, almond or peanut butter • 1/4 cup grated coconut • 2 TBS dark chocolate chips (optional) Directions: 1. Peel bananas and cut in half crosswise, then ...
Views: 1468 - Garlic Shrimp Salad - by Submitted on Feb 07, 2012 from George MateljanEnjoy this delicious shrimp salad as part of your Healthiest Way of Eating. It makes a great light meal on its own, or you can serve it as a side salad to a larger meal. Rich in health-promoting nutrients you will receive 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for ...
Views: 1453(4 votes) - Smashed Potatoes with Garlic - by Submitted on Jan 31, 2012 from George MateljanA little garlic goes a long way to make ordinary mashed potatoes into something special It not only adds extra flavor but extra nutrition your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 2 potatoes • 3 TBS extra virgin olive oil • 3 medium ...
Views: 1283(3 votes) - Crispy Turkey Salad - by Submitted on Jan 24, 2012 from George MateljanAdd this nutrient-rich, meal-in-one salad to your Healthiest Way of Eating. Substitute or add any of your favorite vegetables to suit your personal tastes. The salad is only limited by your imagination. Prep and Cook Time: 10 minutes Serves 1 Ingredients: • 4 cups mixed salad greens ...
Views: 1243(2 votes) - Hot Polenta Breakfast with Dried Fruit Compote - by Submitted on Jan 17, 2012 from George MateljanThis healthy hot breakfast is so good with its natural sweetness from the honey and dried fruit you may feel like you are eating dessert. It is a delicious topping for the polenta. A perfect satisfying breakfast on a cool morning that will sustain you for hours. Prep and Cook Time: 30 minutes ...
Views: 2415(2 votes) - High Energy Breakfast Shake - by Submitted on Jan 11, 2012 from George MateljanThis delicious and nutrient-packed shake is a great way to start the day! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 medium banana • 1/2 cup whole strawberries • 1-1/2 cup low-fat milk • 2-1/2 TBS almond butter • 2 TBS ground flaxseeds • 1-1/2 TBS blackstrap ...
Views: 1924(1 vote) - 7-Minute Butternut Squash - by Submitted on Jan 10, 2012 from George MateljanCooking winter squash doesn't have to take a long time. Cut into 1" cubes and healthy steam. With this recipe it only takes 7 minutes to add winter squash to your Healthiest Way of Eating. You will also enjoy a rich source of health-promoting vitamins A and C. Prep and Cook Time: 7 ...
Views: 1384(2 votes) - Poached Eggs Over Spinach and Mushrooms - by Submitted on Jan 06, 2012 from George MateljanSpinach and mushrooms make a great combination. Using frozen spinach makes this a quick-and-easy combination to enjoy both at breakfast and dinner. Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 package frozen spinach (or use fresh spinach and follow instructions for ...
Views: 1722(2 votes) - 15-Minute Shrimp and Avocado Salad - by Submitted on Dec 27, 2011 from George MateljanThis quick and easy shrimp salad is great tasting and makes it easy for you to receive the healthy benefits of shrimp along with vegetables. It makes a perfect light meal or substantial side salad. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1 lb cooked medium sized shrimp ...
Views: 1307(3 votes) - Warm Spinach Salad with Tuna - by Submitted on Dec 20, 2011 from George MateljanEnjoy this easy-to-prepare warm version of spinach salad in a matter of minutes. The tuna not only adds extra flavor but protein and omega-3 fatty acids. Serves 1 Ingredients: • 6 cups baby spinach • 2.5 oz canned light tuna • 1 TBS extra virgin olive oil • 1 tsp fresh lemon juice ...
Views: 1349(3 votes) - Steamed Vegetable Medley - by Submitted on Dec 13, 2011 from George MateljanThis recipe is a great way to enjoy a great selection of vegetables and, at the same time, add an excellent source of healthy-promoting vitamins A, K, and C to your Healthiest Way of Eating. Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 1 cup thinly sliced carrot • 2 cups ...
Views: 1622(3 votes) - Apricot Compote - by Submitted on Dec 05, 2011 from George MateljanDried apricots are a great way of satisfying your sweet tooth while receiving numerous nutritional benefits. This easy compote is quick, naturally sweet and very versatile. It can be served alone, topped with vanilla yogurt, or as a topping over fresh fruit such as pears or apples for a healthy ...
Views: 1655(1 vote) - Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs - by Submitted on Nov 29, 2011 from George MateljanHolidays are usually the time we throw caution to the wind when it comes to what we eat. But you can enjoy the holidays without compromising health with our Healthy Holiday menu which has less fat and fewer calories—one-third fewer calories! Please read entire recipe before shopping or ...
Views: 1791(5 votes) - Beets with Fennel Yogurt Sauce - by Submitted on Nov 21, 2011 from George MateljanBeets don't have to take a long time to cook. The fennel and yogurt in this recipe are a great complement to the flavor of beets making it a great addition to your Healthiest Way of Eating. Prep and Cook Time: 20 minutes Serves 2-4 Ingredients: • 4 small whole beets, cut into quarters ...
Views: 1320(2 votes) - Holiday Cranberry Relish - by Submitted on Nov 01, 2011 from George MateljanEnjoy this delicious holiday relish as part of your Healthiest Way of Eating any time of year by serving it along side chicken or turkey. It is also a great source of health-promoting nutrients such as dietary fiber and vitamin C. Prep and Cook Time: 10 minutes Serves 4 Ingredients: - ...
Views: 1309(3 votes) - 15-Minute Asian Tuna - by Submitted on Nov 01, 2011 from George MateljanOur Quick Broil method of cooking is perfect for preparing seared tuna as tuna tastes best when not cooked through. The combination of tuna, shiitake mushrooms, and seasonings adds a wonderful Asian flavor to your Healthiest Way of Eating. You will also enjoy an excellent source of ...
Views: 1209(3 votes) - Arugula Salad with Walnut Croutons - by Submitted on Oct 25, 2011 from George MateljanTop this quick and tasty salad with walnut croutons and enjoy a rich concentration of health-promoting omega-3 fatty acids from your green salad! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1/2 medium yellow onion, thinly sliced • 1 cup hot water • 2 TBS light vinegar ...
Views: 1371(4 votes) - Greek Salad - by Submitted on Oct 19, 2011 from George MateljanThe chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch. Prep and Cook Time: 10 minutes Serves 1 Ingredients: • 4 cups salad greens • 2 TBS chopped mint • 3 TBS crumbled feta cheese • 2 TBS chopped olives • 1/2 cup garbanzo beans • 1 TBS ...
Views: 1336(2 votes) - Shiitake Mushroom Seaweed Soup - by Submitted on Oct 12, 2011 from George MateljanTry this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 30 minutes Serves 4 Ingredients: • 6 whole dried medium shiitake mushrooms • 6 cups warm water • 4 medium-sized pieces ...
Views: 1918(1 vote) - 15-Minute Turkey Chef's Salad - by Submitted on Oct 04, 2011 from George MateljanAdd this great tasting Mediterranean-style salad to your Healthiest Way of Eating. It only takes 15 minutes to prepare, and you will enjoy a rich concentration of health-promoting nutrients including 84% of the Daily Value (DV) for health-promoting nutrients such as vitamin A, 58% DV for ...
Views: 1236(3 votes) - Fennel Green Beans - by Submitted on Sep 28, 2011 from George MateljanTry this creative combination of fennel and green beans for a tasty addition to your Healthiest Way of Eating. And it only takes minutes to prepare! Prep and Cook Time: 12 minutes Serves 2 Ingredients: • 3 cups thin green beans • 1/2 cup sliced fennel bulb • 1/2 medium onion, sliced ...
Views: 1256(1 vote) - Braised Cod with Celery - by Submitted on Sep 20, 2011 from George MateljanThe combination of ingredients in this recipe offers a delicious flavor while providing you with an excellent source of health-promoting selenium, vitamin B12 and protein to your Healthiest Way of Eating. And it only takes 30 minutes for you to have a complete meal. Enjoy! Prep and Cook Time: ...
Views: 1232(1 vote)