Understand how menstruation, pregnancy and menopause affect a woman’s sleep and how to minimize these conditions for improving sleep.
Women face difficulty in falling and staying asleep than men.
They also experience more daytime sleepiness. Poor concentration, poor performance at job and ... Views: 662
The more variety of foods you eat, the better the chance that you get all the nutrients [Health Nutrition] needed to maintain good health.
In everyday life, you come across some of the foods that help to prevent the diseases and give various nutrients that make sense to those foods to eat ... Views: 637
Today’s generation may have a hard time imagining how it was to live a few decades ago, when all the conveniences that we enjoy today in terms of technology were not invented yet.
Today, even if you’re not adept at using the latest technological gadgets and applications, it’s almost a must ... Views: 633
There are numerous myths about fitness, exercise and workouts. It is a strange fact that people, who are exercising for long, possess lots of knowledge about exercise but many of them are just misconceptions.
As an instance, many workout performers think, they would not be able to gain a firm ... Views: 622
—Be Responsible By Telling Your Kids These Important Things
Normally parents do not talk to their kids anything regarding sex. For them, either it is ‘taboo’ or they think that their child is not yet grown up enough to talk about it. This fact is observed almost in every country and the rate ... Views: 615
When you first feel the signs of a migraine attack coming along, do you immediately pop the pills that your doctor prescribed? If you have the common headaches, muscle or joint pains, do you ‘prescribe’ a medication for yourself and look for an over-the-counter pain killer?
It’s good to rely ... Views: 613
We’re almost halfway past the year 2009 – and when you look back at the list of the New Year’s resolutions which you made last January – how many items have you already crossed out?
It’s as good a bet as any that the resolution of losing weight, exercising more or living a healthier life is ... Views: 611
You might feel that you are overwhelmed by the number of people who want your time. Or maybe you feel that you just can’t find the right guy/girl/friend/client/boss.
You might be afraid of becoming a social hermit. To avoid this, you jump head first into the relationship pool without your ... Views: 605
How many times have you experienced the morning rush in your kitchen?
Let’s say that you’re a working mom with two kids to send to school, and a husband who also needs to prepare to go to work in the morning.
So the first thing that you need to do in the morning is to prepare breakfast, ... Views: 590
Parenting is a tough job and raising children is challenging. There is no such University where you can get a degree for this job.
No one tells you how tough it is to become a parent coping with stress of parenting child. You should learn through trial and error methods to perform this ... Views: 569
After you have decided to send your child to school, you have to prepare your child for the first day of the school.
The first day of the school can be both exciting as well as stressful for both children and parents.
Whether your child is starting kindergarten, day care or nursery school, ... Views: 563
——–Food treats us right and gives us energy
The amount of food a person eats during a day is mainly responsible for the amount of energy that person has available for the daily actions.
For a regular person with a regular job, a normal and not very exhausting activity span, a healthy diet ... Views: 540