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Articles from Gerry Restrivera | Selfgrowth.com
- Discover the Best Home Remedies For Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraIf you are experiencing frequent or occasional panic attacks, you know the dilemma of suffering from this disabling condition. Of course it is best to seek professional help to manage your panic disorder but it will be very helpful if you know how to manage this disorder on your own. Here are ...
Views: 1152 - Best Natural Remedies For Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is natural to panic on dangerous situations but if you have extreme fear even on normal situations, then you probably have a panic disorder. This disorder is a very disabling condition and it can prevent you from your daily activities and from enjoying life. Those people with severe panic ...
Views: 990 - Discover the Common Signs of Anxiety Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is important to recognize the signs of anxiety attacks to know how to deal with it. People with anxiety disorder have disturbing symptoms that can interfere with their daily lives. The attack may happen if the sufferer is under stressful situations but in some cases, attacks may happen even ...
Views: 877 - Tips in Coping With Anxiety Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraBeing anxious from time to time is a normal feeling but if your anxiousness is a frequent annoyance that interferes with your daily life then it becomes a disorder. Coping with anxiety attacks is important to get rid of the disturbing symptoms of anxiety or panic disorder. Common symptoms of ...
Views: 949 - How to Cope With Generalized Anxiety Disorder (GAD) - by Submitted on Sep 21, 2010 from Gerry RestriveraWe all feel anxious about something from time to time, but people with anxiety disorder feel anxious all the time. Their anxiety makes it hard for them to do even the simplest everyday tasks. It is natural to worry and think about everyday problems but people with GAD have extreme worries about ...
Views: 1265 - Know the Signs and Symptoms of Generalized Anxiety Disorder - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety is a normal response to stressful situations and it is usually not disturbing but it can be very helpful for someone to be prepared for the nerve wracking situation. For instance, a student's anxiety over a forthcoming exam will make him or her study well to pass the exam. However, if a ...
Views: 996 - Treating Your Anxiety Disorder - Things You Should Know - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious is normal when you are anticipating stressful situations like school exams, job interviews, first date and preparing for a speech. But when anxiety becomes unreasonable and you are worrying too much about many things in your everyday life without a logical basis, it becomes a ...
Views: 1074 - Panic Disorder in Adolescence- What You Need to Know - by Submitted on Sep 21, 2010 from Gerry RestriveraAnyone can have panic disorder even children and adolescents. Panic disorder in adolescence is not a life threatening illness but it can affect their lives in so many ways. They experience extreme unrealistic fear that can affect their everyday activities. They are excessively worried and tense ...
Views: 876 - Understanding Anxiety Disorder- What You Need to Know - by Submitted on Sep 21, 2010 from Gerry RestriveraUnderstanding anxiety disorder is essential to know what you are dealing with and will help you beat this kind of illness. Proper diagnosis and treatments are vital to help sufferers overcome its disturbing symptoms. What is anxiety disorder? Anxiety or nervousness is a common emotion ...
Views: 981 - Identify Panic Disorder- What You Need to Know - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety is a common feeling when you are facing danger or if you have to do something scary like speaking in public, but how can you tell if you have panic or anxiety disorder? It is important to identify panic disorder and deal with it as early as possible before it could control your ...
Views: 900 - Free Yourself from Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraPanic disorder is a sudden attack of terror without warning accompanied by sweating, fainting and dizziness. There is also numbness in your hands and pains in your chest that you may genuinely believe you are having a heart attack. A panic attack is an earth shattering experience. It is like you ...
Views: 982 - Discover How to Beat Anxiety Disorder - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious is a natural emotion and everybody knows how it feels. It is the tension you feel speaking in public, the butterflies in your stomach before a first date and the racing heart beat when you are in danger. Anxiety is a helpful emotion because it keeps you alert in the face of danger ...
Views: 1355 - Understanding Anxiety and Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious over something is a natural human reaction. At a normal level, anxiety and panic are common responses to dangers and these feelings are not harmful unless it becomes a disorder. Understanding anxiety and panic attacks is important in dealing with anxiety disorder. Anxiety or ...
Views: 888 - Are You Having Anxiety and Panic Attacks? Know the Signs and Symptoms - by Submitted on Sep 21, 2010 from Gerry RestriveraAre you suspecting that you are having anxiety and panic attacks but not sure about it? If you are having panic disorder, this is a terrifying experience and you need to be certain and know what you are experiencing because the symptoms are sometimes very confusing. Recognizing and understanding ...
Views: 928 - Eliminating Anxiety and Panic Attacks Without Medication - by Submitted on Sep 21, 2010 from Gerry RestriveraMost panic attack sufferers are into some kind of medications either anti-depressants, tranquilizers, etc. Medications for panic attacks can be very helpful if used properly and not abused. There are a lot of panic attack sufferers who cannot function normally with their daily life without the ...
Views: 1860 - Panic Attacks - Handling Panic Attacks Naturally - by Submitted on Sep 21, 2010 from Gerry RestriveraMore and more people are suffering from panic disorder and its disabling symptoms that is why most sufferers rely on drugs for immediate relief. While it is recommended to consult your doctor and medications are helpful on your condition, it will also be helpful to learn handling panic attacks ...
Views: 1060 - Prevent Anxiety and Panic Attacks with Proper Diet - by Submitted on Sep 21, 2010 from Gerry RestriveraDiet or the food that we eat plays a very important role on how your body and mind functions. Food is the major supplier of the nutrients needed by our mind and body to keep us healthy and to prevent diseases. You can also prevent anxiety and panic attacks through proper diet. There are diets ...
Views: 1076 - Get Rid of Anxiety Disorders and Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraIf you are having high levels of anxiety resulting to panic attacks, then it is already a disorder. Your anxiety becomes out of control that it interferes with your daily routine and prevent you from doing things you normally do. People experiencing anxiety disorders and panic attacks are losing ...
Views: 644 - How to Beat Anxiety and Panic Attacks Naturally - by Submitted on Sep 21, 2010 from Gerry RestriveraHaving a panic disorder is a very disabling condition because it interferes with your daily life. It occurs without a warning and no apparent reasons. It is usually accompanied with symptoms like shortness of breath, trembling, sweating, dizziness and extreme fear. It is important to know how to ...
Views: 1035(2 votes) - How to Overcome Anxiety Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety panic disorder is a very disabling condition that can interfere with your daily life. It can interfere during driving, when speaking in public or when doing simple tasks like shopping. To improve the quality of your life you need to know how to overcome anxiety panic attacks. Here are ...
Views: 737 - How to Handle Anxiety and Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraShortness of breath, your heart is beating fast, tightness in your throat, sweating, trembling, unwanted thoughts or fear that something terrible is about to happen are just some of the disabling symptoms of panic and anxiety attacks. Attacks may happen without a warning and you should know how ...
Views: 749 - How to Put an End to Panic Attacks - by Submitted on Sep 20, 2010 from Gerry RestriveraPanic or anxiety attacks can affect the quality of your life. It is terrifying and disabling. You are always afraid when the next attack will hit you, preventing you from enjoying life and doing the things that you are suppose to be doing. Before it could totally control your life you have to ...
Views: 1190 - How to Fix a Troubled Relationship - by Submitted on Aug 20, 2010 from Gerry RestriveraRelationships sometimes went through rough times and during this time you have to be equipped with the right knowledge and information on what to do to avoid separation, breaking up or divorce. Relationships are really complicated and you could fall into a situation that seems to be hopeless but ...
Views: 2247 - How to Reconnect With Your Wife and Save Your Marriage - by Submitted on Aug 20, 2010 from Gerry RestriveraAre you and your wife drifting apart? Marriages and relationships have the tendency to get stale and if you noticed that your wife is getting distant you have to do something before things get worse. Here are simple tips to bring back the fire in your marriage and reconnect with your wife. ...
Views: 911 - Get the Passion Back in Your Marriage - by Submitted on Aug 20, 2010 from Gerry RestriveraRelationships like marriage are complicated and there are times that you think you already hit rock bottom and want to give up on him or her. But if you love the person you will realize that it is still worth saving a failing relationship and get the passion back in your marriage. This could be ...
Views: 747 - How to Get Back Your Ex Girlfriend - by Submitted on Aug 20, 2010 from Gerry RestriveraRelationship sometimes go through rough times and there are times that situations get out of hand resulting to break ups. Of course if you feel that your relationship is worth saving and you want to get back your ex girlfriend, there are things you need to do. Winning her back could be ...
Views: 919 - Prevent Break Ups and Bring Back Lost Love - by Submitted on Aug 20, 2010 from Gerry RestriveraKeeping a relationship is hard, if you feel that your relationship is going on a wrong direction and you really want things to work between you and your partner, there are things you can do to prevent break ups. Your relationship may be going through rough times now but it doesn´t mean it has to ...
Views: 1023 - Prevent Break Ups and Bring Back Lost Love - by Submitted on Aug 11, 2010 from Gerry RestriveraKeeping a relationship is hard, if you feel that your relationship is going on a wrong direction and you really want things to work between you and your partner, there are things you can do to prevent break ups. Your relationship may be going through rough times now but it doesn´t mean it has to ...
Views: 2684(1 vote) - Saving a Failing Marriage: Tips to Save Your Troubled Marriage - by Submitted on Aug 11, 2010 from Gerry RestriveraMarriage is not always a bed of roses, in every relationship there are ups and downs. Relationships are complicated and you have to deal with it when yours is going through tough times. Although the number of divorce is growing, always remember that divorce is not the only option. Saving a ...
Views: 4736(2 votes) - Discover How to Avoid Getting Divorced - by Submitted on Aug 11, 2010 from Gerry RestriveraRelationship means a lot of work to make it stronger and last for years. It is sad that divorce is always an option for couples when things are getting complicated in their relationship. Although divorce is a painful reality experienced by most couples, of course, if you know how to avoid ...
Views: 2976(1 vote) - How to Keep Your Man Interested in the Relationship - by Submitted on Aug 11, 2010 from Gerry RestriveraDo you find it hard to keep the relationship with your man and afraid that you are losing the connection with him? Keeping a relationship is hard but if you really love your man, it is important to put an effort to find out what do men want and how to keep your man interested. Love him. Of ...
Views: 3702(1 vote) - Bring Back the Passion and Save a Failing Relationship - by Submitted on Aug 11, 2010 from Gerry RestriveraKeeping a relationship is hard if you do not know how. Even if you are in a relationship, the truth is, you and your partner are still two different people and sometimes there are issues affecting the relationship resulting to confusion and doubts. There are ups and downs in a relationship and ...
Views: 3800 - Discover How to Get a Lost Love Back - by Submitted on Aug 08, 2010 from Gerry RestriveraAre you and your spouse or partner quarreling almost everyday? Do you feel that the relationship is going in a direction that you do not want to happen like divorce or separation? Keeping a relationship is hard but if you really want to make things work for you and your lover, you should know ...
Views: 1397(1 vote) - Win Your Love Back and Save Your Relationship - by Submitted on Aug 08, 2010 from Gerry RestriveraLove and relationships as they say are very complicated. There are a lot of unavoidable circumstances that revolves around a relationship and sometimes you have to part ways with the one you truly love temporarily or permanently. Of course if you truly love the person you do not want a permanent ...
Views: 1430(2 votes) - How to Deal with a Cold Man and Bring His Love Back - by Submitted on Aug 08, 2010 from Gerry RestriveraIn a relationship couples usually share feelings, interest and love with each other. When men start to get cold, distant and uninterested with the relationship; women may feel uneasy, bothered and confused. Women should know how to deal with a cold man to bring his love back. He may stop ...
Views: 6409(2 votes) - How to Survive a Broken Heart and Bring Back a Lost Love - by Submitted on Aug 11, 2010 from Gerry RestriveraHaving a broken heart is something that people don’t want to go through, but when it happens you have to know how to survive a broken heart. Life has to go on and for this reason you have to learn how to overcome your broken heart. You will go through different stages in your break up and ...
Views: 1640(1 vote) - How to Bring Back Lost Love and Save Your Relationship - by Submitted on Aug 11, 2010 from Gerry RestriveraDating stage and the first few years of a marriage or relationship are the sweetest and the happiest. You are discovering new things with each other and enjoying each other’s company. But when the relationship is aging, you are getting more familiar with each other and starting to have fights ...
Views: 1773(1 vote) - Pregnant and Overweight - Ways to Control Your Pregnancy Weight Gain - by Submitted on Mar 15, 2010 from Gerry RestriveraIt is a struggle for most women to maintain a healthy weight throughout the pregnancy. If you are pregnant you know that it is hard to stay fit while pregnant. You tend to get bigger and bigger and of course you feel bad about it because you feel fat and unattractive. Although it is difficult, ...
Views: 857(1 vote) - Discover the Benefits of Keeping Active While Pregnant - by Submitted on Mar 15, 2010 from Gerry RestriveraMost pregnant women do not exercise regularly and they usually want to get lazy and just rest at home. Although it is true that pregnancy is accompanied by morning sickness and other physical discomforts, it is still not healthy to become sedentary and just lie down at home. Keeping active while ...
Views: 994(1 vote) - Staying in Shape and Looking Good During Pregnancy - What Women Should Know - by Submitted on Mar 15, 2010 from Gerry RestriveraPregnancy is a gift that should be enjoyed by women unfortunately it is a struggle for most women. If you are pregnant, you have to battle with excessive weight gain while pregnant. With the excess weight you have to wear over-sized baggy clothes. You will feel fat, ugly and unattractive. ...
Views: 749(1 vote) - Discover the Best Ways to Avoid Gaining Unnecessary Pregnancy Weight - by Submitted on Mar 15, 2010 from Gerry RestriveraAlthough pregnancy is a gift, almost half of pregnant women do not enjoy their pregnancy because it is accompanied by a lot of discomforts. Aside from the morning sickness, the physical changes during pregnancy make them feel fat and unattractive. Most women go through pregnancy suffering from ...
Views: 803(1 vote) - Tips on How to Deal With a Break Up and Bring Back Love into Your Life - by Submitted on Feb 27, 2010 from Gerry RestriveraPeople experience heartbreaks. This is something that we do not want. However, it is inevitable. Someone who we really love could hurt us and leave us. Being heartbroken is a difficult phase. This is why if you have just broken up with a girlfriend or a boyfriend, it is best to know how to deal ...
Views: 1576(3 votes) - How to Win an Ex Back - by Submitted on Feb 27, 2010 from Gerry RestriveraBreaking up is the most painful part of a relationship, when this happens you get confused if the break up is permanent or temporary. It’s a torment to move on with life if you still have the question “What if we could patch things up?” If you still love the person it’s hard to move on knowing ...
Views: 877 - Top 3 Ways to Ease Anxiety and Panic Attacks - by Submitted on Feb 18, 2010 from Gerry RestriveraAnxiety or panic is a common reaction to stress and fearful situations, however if it becomes uncontrollable and unreasonable it can be a disorder and this is a serious problem. If you are suffering from episodes of intense unreasonable fears, it is essential that you know how to control and ...
Views: 838 - Anxiety and Panic Disorder Solutions- Things You Should Know - by Submitted on Feb 18, 2010 from Gerry RestriveraIt is natural for most people to experience anxiety or some sort of nervousness in response to real life situations. However, it is important to know the best anxiety and panic disorder solution if a person is experiencing episodes of unnecessary worries to the point that he or she cannot ...
Views: 779(1 vote) - Teens Suffering from Anxiety Disorder- What Parents Should Know - by Submitted on Feb 18, 2010 from Gerry RestriveraYoung people or teens are prone to anxiety due to pressures at school. Teens suffering from anxiety are those who are dealing with stress during exams, school activities, pressure from peers and dating or relationship problems. About 13 for every 100 children and teens experience some form of ...
Views: 983(1 vote) - Teenagers with Social Anxiety Disorder- Things Teens and Parents Ought to Know - by Submitted on Feb 18, 2010 from Gerry RestriveraSocial phobia is a very devastating and disabling mental disorder and anyone can have it including teens. Teenagers with social anxiety disorder have unwarranted fear of being humiliated and embarrassed in front of other people. It is natural to feel anxious in front of other people but those ...
Views: 844 - Repetitive Anxiety Attacks- Top 5 Methods to Break the Cycle - by Submitted on Feb 18, 2010 from Gerry RestriveraIt is good to be anxious because it keeps us alert to avoid harmful situations but repetitive anxiety attacks without a reasonable cause are no longer healthy and good. Recurring intense fear over something that is not real is already a disorder and it is a serious problem. You have to find the ...
Views: 833 - How to Conquer Panic Anxiety Disorder - by Submitted on Feb 17, 2010 from Gerry RestriveraAre you experiencing fears to certain situations or objects that somehow lead you to attacks? Or experiencing out of place degree of fear to consequences of not carrying out specific routine? Or suffer from depression and complain panic attacks to some situations? Then you might be a candidate ...
Views: 1164(1 vote) - Panic Disorder: Tips You Can Use to Control Panic Attacks - by Submitted on Feb 17, 2010 from Gerry RestriveraPanic attacks can have a significant impact in your life and can even interfere with your work and social relationships. They can range from mild to debilitating, preventing you from going out and doing the things you normally did. They can also place a dent in your self-esteem. It is ...
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