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Articles from Janet Martin | Selfgrowth.com
- Chronic Sleep Deprivation And The Troubles It Brings - by Submitted on Oct 10, 2012 from Janet MartinTraditionally, sleep has always been considered as a passive condition. But in recent years, scientists continue to unlock secrets which all point to the fact that sleep is an active process vital for both mental and physical health. If there is one thing that can be learned from all the ...
Views: 575 - Guide To Choosing The Best Health Club - by Submitted on Oct 10, 2012 from Janet MartinThere is really no shortcut to becoming healthy and fit. If you want to live longer, you have to pay attention to what you eat and drink, and do exercise and workout regularly. There may be products that can help you achieve your weight loss goals or rejuvenate your sexuality, but in order to ...
Views: 564 - Step Up The Pace Against Unwanted Fat - by Submitted on Oct 10, 2012 from Janet MartinAround five million American women take up running as the core of their exercise regimen. This level of running frenzy should not surprise anyone. Running is the one exercise that provides an easy way for anyone to strengthen bones, build up muscles, and of course, burn calories. Let's face ...
Views: 564 - Increased Physical Activity For Those Who Work In Shifts - by Submitted on Oct 10, 2012 from Janet MartinPhysical activity has always been linked to improved health and longer lifespan. It can boost the performance of your heart and lungs and defeat stress as well. More importantly, being active will help you maintain an ideal weight and bring you a more positive outlook in life. But how can ...
Views: 563 - Home Remedies For Common Tooth Problems - by Submitted on Oct 10, 2012 from Janet MartinYou’ve just finished watching Late Night with Conan O’Brien and you’re ready to hit the sack. The TV set is out and so are the lights as you make a gentle dive to dreamland in your soft, comfortable bed. But before you can even close your eyes, disaster strikes. Your tooth ...
Views: 562 - Effective Weight Loss Guide That You Always Forget - by Submitted on Oct 10, 2012 from Janet MartinKeeping off unwanted pounds is never a walk in the park. There is always something or someone out there that will ruin your weight loss plans for you. Therefore, it is crucial that you find other ways to step-up your existing program for shedding excess weight. Here are a few tips that can give ...
Views: 560 - Common Factors That Make Men Gain Unwanted Pounds - by Submitted on Oct 10, 2012 from Janet MartinMany experts are alarmed with the rising number of people suffering from obesity, not only in the US, but also in many parts of the world. According to 2004 survey figures from the Journal of American Medical Association, about 71% of men in their 20's are overweight, while about 31% are ...Many ...
Views: 556 - Seven Mistakes To Avoid When Losing Excess Pounds - by Submitted on Oct 10, 2012 from Janet MartinA lot of people plan to lose weight but end up gaining pounds instead. The reason behind this is that many are not really emotionally, physically and mentally prepared for the challenge. Although having the desire to get rid of flab is a good start, there are still a lot of considerations before ...
Views: 552 - The Scourge Of Arthritis - by Submitted on Oct 10, 2012 from Janet MartinThere is stiffness, chronic pain, and loss of movement. Simple tasks at home or in the office become difficult to do. If these symptoms bother you, chances are you have arthritis – one of the most prevalent chronic health problems today that affect 70 million adults and 300,000 ...There is ...
Views: 552 - What A Man Has To Do To Reduce Ugly Flab In The Body - by Submitted on Oct 10, 2012 from Janet MartinMen have a general tendency to develop fat pockets in the stomach area as they get older. And this can be an issue for them with regard to health and even self-esteem. While it is true that the connection between having big fat belly and increased health risks are not yet clear, men with flab in ...
Views: 552 - Play Safe And Avoid Accidents - by Submitted on Oct 10, 2012 from Janet MartinIn case you’ve forgotten, the world doesn’t begin and end with your TV set. There’s a whole new world waiting for you just outside your home. A world that’s big enough for everyone to explore and meet old friends and make new ones. Indeed, the great outdoors can ...
Views: 551 - The Heartache Of Heartburn - by Submitted on Oct 10, 2012 from Janet MartinDo you have a burning pain in your chest, neck, or throat immediately after overeating? Does this happen after you consume too much fried, fatty or spicy foods? Does drinking coffee, soda or alcohol make you uncomfortable? Is the pain so severe that you feel you’re having a heart attack? If ...
Views: 551 - Getting The Energy You Need - by Submitted on Oct 10, 2012 from Janet MartinEnergy. It propels the basketball player to endure the game, score points, and win. It helps the busy executive reach his or her desired goals and cope with hectic schedules almost effortlessly. It turns the plain homemaker into a Super Mom to take care of her home and family. It enables the ...
Views: 550 - Bizarre Ways Some Brides Go Through To Lose Weight - by Submitted on Oct 10, 2012 from Janet MartinIt is a known fact that there are a lot more women who are preoccupied about losing weight than men. However, there are some women who seem to be on a quest to lose a lot of weight in just a short period of time, no matter what the cost. These weight-loss fanatics are, more often than not, the ...
Views: 548 - The Dos And Don'ts Of Preventing Cancer Growths - by Submitted on Oct 10, 2012 from Janet MartinThe big C, or cancer, is a disease that no one ever wants to experience. Aside from being painful and debilitating, cancer can cause death, especially the types that can not be detected early on. Furthermore, scientists up until now still haven't found definitive causes and treatment for this ...
Views: 546 - Wanna End Your Pain And Suffering? Try Exercising! - by Submitted on Oct 10, 2012 from Janet MartinThe chronic pain that slowly creeps inside your body can make your movements seem like punishment for you. But what if somebody told you that you need to exercise if you want it to go away? Nope, that somebody is not a knucklehead; rather he's doing you a great favor by telling you what pain ...
Views: 545 - What New Research Says About Fruits, Vegetables And Weight Loss - by Submitted on Oct 10, 2012 from Janet MartinA recent study has shown that the type of food that you eat directly affects your weight and health. A six-month research about the role of fruits, vegetables and fiber on a person's weight was conducted at the University of Sao Paolo, in Brazil. The results of the study, which was headed by DS ...
Views: 541 - Safe Swimming For Everyone - by Submitted on Oct 10, 2012 from Janet MartinIf you’ve had enough of running, are tired of walking or lifting weights, bored of biking or simply can’t stand the heat, then swimming is for you. This popular water sport is a great way to exercise, meet new friends, and kill time. People swim for different reasons. A dip in ...
Views: 538 - Top 3 Weight Loss Traps And How To Avoid Them - by Submitted on Oct 10, 2012 from Janet MartinThe number of people who plan to go on a diet to lose weight jumps up at the start of the year. It seems that a lot think that the coming year is the perfect time to turn a new leaf, in terms of body weight. However, a huge percentage of dieters get into all sorts of weight loss traps and end up ...
Views: 538 - Diet Tips That Can Enhance Your Weight Loss Program - by Submitted on Oct 10, 2012 from Janet MartinYou can not shed off your excess weight without proper guidelines. In your weight loss program, it is always a good idea to include instructions from experts and the experiences of other people who have been in your shoes. At the very least, the information they have will provide you with ...You ...
Views: 532 - Three Weight Gain Factors To Watch Out For - by Submitted on Oct 10, 2012 from Janet MartinIt's no secret that about forty percent of Americans are way above their ideal weight. So you should not find it unusual to see millions of people trying to battle their bulges and flab. What should surprise you, however, is to see people trying to sweat the fat out everyday and eating healthy ...
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