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Articles from Janet Martin | Selfgrowth.com
- The Hidden Dangers Of Belly Fat - by Submitted on Oct 10, 2012 from Janet MartinNumerous studies have shown the connection between body fat and heart disease. Experts agree that people who have high body fat percentage are at an increased risk of suffering chronic diseases like diabetes, stroke and the dreaded heart attacks compared to people who have low levels of body ...
Views: 601 - The Lies That Cosmetic Manufacturers Want You To Swallow - by Submitted on Oct 10, 2012 from Janet MartinWith the increasing prices of products, consumers nowadays should be wise and inquisitive when it comes to selecting what goods they are going to buy. You should not believe everything that you see or hear from a commercial or advertisement. There are numerous manufacturers, especially makers of ...
Views: 607 - The Major Causes That Bring About Nasty Nail Fungus - by Submitted on Oct 10, 2012 from Janet MartinWomen love to groom their nails and polish them with different colors. In fact, nail polish has become part of a woman's wardrobe and fashion statement. If you want to look gothic, simply color your nails with black, maroon or other super dark colors. For people who want to look neat and clean, ...
Views: 1233 - The Many Causes Of Lower Back Pain To Watch Out For - by Submitted on Oct 10, 2012 from Janet MartinAccording to statistics, about three in every four people have experienced lower back pain at least once in their lifetime. Although many can have bouts with back pain, most of these attacks are not really serious. In fact, pain in that area is mostly caused by sprains and overstretching of ...
Views: 739 - The Many Ways To Effectively Fight Cellulite - by Submitted on Oct 10, 2012 from Janet MartinLooking for a product that is effective in banishing the appearance of cellulite can be quite difficult. Although there are many procedures and products that claim to be useful in making the cottage-cheese appearance in many areas of the skin disappear, most of them are just hype and rarely ...
Views: 649 - The Many Wonders Of Goji Berries - by Submitted on Oct 10, 2012 from Janet MartinMore and more people these days are becoming conscious about their health and body. With a little inspiration from their Hollywood idols, many men and women in the US and around the globe are leaving no stones unturned just to find foods, products or supplements that will help maintain a healthy ...
Views: 1001 - The Problems That Cause Heel Pains And What To Do About Them - by Submitted on Oct 10, 2012 from Janet MartinMost people do not really pay attention to their heels even if they are hurting. Many just shrug off the pain, thinking that it's just temporary and is just caused by walking long miles or by standing up in line for hours. Although feeling a little discomfort in your heels can be quite common ...
Views: 1553 - The Proven Benefits Of Drinking Green Tea - by Submitted on Oct 10, 2012 from Janet MartinThere are numerous types of teas available all over the world. However, one of the most popular types is the green tea. This ubiquitous beverage in Japan comes from the Camellia sinesis leaves. Actually other popular teas, such as black and oolong, are also derived from the same plant. However, ...
Views: 713 - The Right Stuff To Excellent Oral Health - by Submitted on Oct 10, 2012 from Janet MartinBrushing and flossing daily are good habits that can help improve the health of your teeth, gums and mouth. However, these are not the only things that you need for your teeth to become stronger and your breath to smell fresher. The things that you eat and don't eat can actually have a strong ...
Views: 1020 - The Right Way To Brush Your Teeth - by Submitted on Oct 10, 2012 from Janet MartinIn 1498, Genoese sailor Christopher Columbus began his third voyage that would make him the first Renaissance European to set foot in the American mainland. That same year, another discovery would be made that would revolutionize oral health – the toothbrush. Since it first appeared in ...
Views: 661 - The Scourge Of Arthritis - by Submitted on Oct 10, 2012 from Janet MartinThere is stiffness, chronic pain, and loss of movement. Simple tasks at home or in the office become difficult to do. If these symptoms bother you, chances are you have arthritis – one of the most prevalent chronic health problems today that affect 70 million adults and 300,000 ...There is ...
Views: 552 - The Secrets To Feeling And Looking Younger Revealed - by Submitted on Oct 10, 2012 from Janet MartinAt some point in life, everybody will have to deal with stress from work, family, relationships, and money. And people who get over all these obstacles and trials in life unscathed are the ones who know how to feel good against all odds. Individuals like these often look much younger than their ...
Views: 715 - The Seven Anti-arthritis Foods That Really Work - by Submitted on Oct 10, 2012 from Janet MartinAsk anybody who is suffering from arthritis and he or she will tell you that the pain from this condition is unbearable. In fact, many elderly people who have arthritis problem would prefer not to move or walk and instead take medications that have several side effects rather than permanently ...
Views: 1933 - The Wonderful Benefits Of Detoxification - by Submitted on Oct 10, 2012 from Janet MartinTechnology and industrial advancement may have led to creation of buildings, industries and astonishing machines and equipment that make our lives easier and faster. Due to the increasing population and industrial wastes, however, the environment has suffered so much. There is air and water ...
Views: 701 - The Wonders Of Fiber - by Submitted on Oct 10, 2012 from Janet MartinMany diseases, especially the serious ones, can actually be prevented if you increase your intake of fiber, that's according to many alternative medicine practitioners. However, the average American diet, which is rich in processed foods, contain little or no fiber at all. In fact, many of us ...
Views: 911 - There Is Hope For Sagging Breasts - by Submitted on Oct 10, 2012 from Janet MartinOn television and movies, women are portrayed as voluptuous vixens that need to be adored for their beautiful and sexy body. However, in the real world, women are actually not perfect and are inflicted with so many aesthetic problems. One problem that many women complain about is their ...
Views: 2217 - Thin People Can Also Be Obese - by Submitted on Oct 10, 2012 from Janet MartinThin is “in” but just because you're skinny doesn't mean you're healthy. Researchers found that thin persons may also be obese due to hidden fat that may affect vital organs like the heart, liver or pancreas. This puts them at risk for deadly ailments like diabetes and heart disease. ...
Views: 1020 - Three Unusual Causes Of Headaches - by Submitted on Oct 10, 2012 from Janet MartinAlmost everybody has experienced being bothered by pain in the head and skull. Headaches are usually caused by stress, eyestrain from watching television or staring at a computer screen for prolonged periods, and hormonal changes. Women know that head pain is quite common before, during or ...
Views: 921 - Three Weight Gain Factors To Watch Out For - by Submitted on Oct 10, 2012 from Janet MartinIt's no secret that about forty percent of Americans are way above their ideal weight. So you should not find it unusual to see millions of people trying to battle their bulges and flab. What should surprise you, however, is to see people trying to sweat the fat out everyday and eating healthy ...
Views: 518 - Three-Step Approach To Beating Cellulite Woes - by Submitted on Oct 10, 2012 from Janet MartinOne skin problem that is quite difficult to get rid of is cellulite, which forms just below the surface of the skin. To date, there is still no miracle cure that can totally eliminate this appearance of orange peel on the neck, thighs, hips, bottom and even arms. Cellulite targets any woman, ...
Views: 722 - Tip The Scales To Your Advantage - by Submitted on Oct 10, 2012 from Janet MartinBeing obese puts you at risk for many life-threatening diseases not to mention the fact that it can ruin your appearance and lower your confidence. The good news is you don’t have to spend a fortune to keep fit and look good. All it takes is a little discipline and the right ...
Views: 669 - Tips On How To Dress Perfectly For Your Body Type - by Submitted on Oct 10, 2012 from Janet MartinMovie stars and celebrities look gorgeous in almost anything they wear because they have stylists that help them dress according to their body shapes. These celebrity stylists are paid big bucks to make sure that the assets of their Hollywood A-lister clients are magnified or emphasized, while ...
Views: 1373 - Tips On How To Look Your Best On Your Wedding Day - by Submitted on Oct 10, 2012 from Janet MartinEvery bride wants her wedding to be spectacular. She wants the catering to be magnificent, the decorations to be wonderful, the flowers to be adorable and, of course, the wedding dress and makeup to be simply breathtaking. In order to achieve this dream wedding, the bride needs to devote ...
Views: 741 - Tips On How You Can Stick To Your Weight Loss Plan - by Submitted on Oct 10, 2012 from Janet MartinThere is no easy way to lose weight permanently and safely. Even liposuction carries some risks and may prove to be painful. Thus, if you are planning to shed some pounds, you might as well accept the fact that there will be obstacles along the way and it would never be a walk in the ...
Views: 955 - Tips On What To Eat And Not Eat When Fighting Cellulite - by Submitted on Oct 10, 2012 from Janet MartinYou probably accept the fact that life is full of bumps and humps. Before you reach your goals, there may be some obstacles in the way. However, lumps and bumps on the skin caused by cellulite is definitely something else. Anybody with this problem would want to get rid of it as soon as ...You ...
Views: 925 - Tooth Truths: What You Should Know About Your Teeth - by Submitted on Oct 10, 2012 from Janet MartinAdvances in dentistry have made it easier to care for one’s teeth. With a plethora of products in the market today backed by good dental services and conscientious oral hygiene, there should be no reason for people to suffer from tooth decay or lose teeth. Ironically, despite the ...
Views: 698 - Top 3 Physiological Problems That Set Women Apart From Men - by Submitted on Oct 10, 2012 from Janet MartinGender is not really a social issue nowadays. It is not surprising to see world leaders, chief executives, and even presidents who are wearing skirt. However, you must admit, that there are still a lot of issues that concern women more than men, and those are mainly due to the biological ...
Views: 625 - Top 3 Weight Loss Traps And How To Avoid Them - by Submitted on Oct 10, 2012 from Janet MartinThe number of people who plan to go on a diet to lose weight jumps up at the start of the year. It seems that a lot think that the coming year is the perfect time to turn a new leaf, in terms of body weight. However, a huge percentage of dieters get into all sorts of weight loss traps and end up ...
Views: 538 - Top 4 Fad Diets Unveiled - by Submitted on Oct 10, 2012 from Janet MartinSince summer is just a few months away, many people are now starting to think what type of diet or exercise regimen they are going to use in order to loose the flab on their arms, legs and abdomen. Just surf the net and you will see thousands of products and diet programs all claiming to help ...
Views: 746 - Top 5 Weight Loss Mistakes You Need To Correct - by Submitted on Oct 10, 2012 from Janet MartinGym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution to lose weight and become healthier. However, after a few visits to the gym, many people start to become less enthusiastic in their efforts to be buff because of ...
Views: 618 - Top Things That Can Turnoff Your Date - by Submitted on Oct 10, 2012 from Janet MartinIn the fast-paced society that we live in today, a lot of people are impatient and are always in a hurry about lots of things. The same is true even in the dating scene. But you may only be given an opportunity to impress your date once, so you better be good and ready when that time comes. ...
Views: 644 - Top Ways To Protect Yourself From The Sun - by Submitted on Oct 10, 2012 from Janet MartinSummer is the perfect season to go outdoors and have fun with the kids, family, friends and even pets. It is the time when you go to beaches, have picnics and enjoy frolicking under the sun. Although summer is a great time to go out and have fun, it is also important that you do not forget to ...
Views: 4161 - Treating Body Odor From Within - by Submitted on Oct 10, 2012 from Janet MartinIt can really be embarrassing for you to see people covering their noses when you pass by or try to get away from you as far as possible because of your body odor. Although there are many deodorants, colognes and perfumes that are available in the market, you may still be frustrated because the ...
Views: 885 - Tricks On How To Look More Than Five Pounds Lighter - by Submitted on Oct 10, 2012 from Janet MartinIf you want to lose your flab permanently, you need to be patient because it takes a lot of time and effort to safely and effectively shed some pounds. However, there are times when there are surprise meetings, dates and occasions when you have to look slimmer and sexier in just a couple of ...
Views: 706 - True Beauty Should Include Your Hands And Nails - by Submitted on Oct 10, 2012 from Janet MartinThe anti-aging industry is booming as more and more aging men and women are getting concerned about extending their youth and maintaining their beauty. However, many people have put their anti-aging efforts primarily on the care of their faces and necks. But aside from your face and neck, other ...
Views: 702 - Two Ways To Increase Good Bacteria And Improve Your Health - by Submitted on Oct 10, 2012 from Janet MartinThe next time you get an unfavorably high reading from your bathroom scale, be aware that not all of your excess weight come from extra poundage or unwanted fat. Rather, about one pound of your total body mass is made up of billions of live microorganisms thriving inside your digestive tract. ...
Views: 1200 - Ugly Nails A Sign of Infection - by Submitted on Oct 10, 2012 from Janet MartinDo you have thick, discolored or deformed nails? Is the surrounding skin inflamed and painful? Do your nails smell bad? If you said “yes” to these questions, perhaps you have onychomycosis, a fungal infection of the nails that affects 25 to 40 percent of people over the age of 60. ...
Views: 1009 - Ultimate Guide To Choosing The Best Mascara - by Submitted on Oct 10, 2012 from Janet MartinOne of the essential makeup accessories that women all across the globe use to make their eyes shine is mascara. This beauty enhancer is very effective in giving you a more improved appearance. In fact, even if you do not put on eyeshadow or eyeliner, a dash of mascara is sufficient in making ...
Views: 863 - Vision problems linked to eye bags - by Submitted on Oct 10, 2012 from Janet MartinMost people are afraid of getting big eye bags since these can make a person look tired and awful. But cosmetic problems are not the only reason to shun baggy eyes. Doctors say they can cause a host of vision problems as well. Indeed, eye bags not only affect your appearance; they can also ...
Views: 5233 - Wanna End Your Pain And Suffering? Try Exercising! - by Submitted on Oct 10, 2012 from Janet MartinThe chronic pain that slowly creeps inside your body can make your movements seem like punishment for you. But what if somebody told you that you need to exercise if you want it to go away? Nope, that somebody is not a knucklehead; rather he's doing you a great favor by telling you what pain ...
Views: 545 - Want That Ripped Body? You've Got To Break Out From Stress First - by Submitted on Oct 10, 2012 from Janet MartinCursing your arrogant boss or screaming your heart out against the rising oil prices can affect your weight and body figure without you knowing. You see, all the stress that come your way everyday have been found to trigger changes in the fat cells that in turn can bring about obesity and ...
Views: 857 - Want To Live Longer? Follow These Seven Cool Tips - by Submitted on Oct 10, 2012 from Janet MartinIf you think that you have to lead a boring and monotonous life in order to live healthier and longer, then you are mistaken. Fact is, people who do not enjoy their life and are always anxious about their future are more prone to depression, stress and anxiety that can contribute to the ...If ...
Views: 1349 - Want To Look Younger And More Attractive? Here's How! - by Submitted on Oct 10, 2012 from Janet MartinThe skin around your eyes is among the first areas of your body that become weak and susceptible to breakdown of tissues. But it is ironic that most people are more focused on having smoother skin on their cheeks, forehead and chin. If you really want a more attractive appearance on top of a ...
Views: 745 - Ways To Beat Boredom And Sluggishness In Old Age - by Submitted on Oct 10, 2012 from Janet MartinEating fatty and processed foods, not getting enough sleep, working for extended hours, not having enough exercise, and the natural aging process can all zap away your energy and zest for life. If you feel like you are always sluggish and do not have the vigor and stamina you used to have when ...
Views: 2550 - Wearing The Right Bra Means Great Breast Support - by Submitted on Oct 10, 2012 from Janet MartinThe early undergarments, such as brassieres and corsets, were used to make the waist extremely small and the breasts flat and formless. Luckily, these pieces of clothing are not in vogue anymore. Nowadays, bras and undergarments are created to protect and enhance the bust and support the upper ...
Views: 751 - Weight Gain Factors That Go Beyond Poor Diet And Lack Of Exercise - by Submitted on Oct 10, 2012 from Janet MartinSome people complain that no amount of exercising or dieting can help them lose their weight. It seems that even if they reduce the amount of calories they take in daily or increase their exercise regimen, the drop in their weight stays marginal at best. There are also a number of individuals ...
Views: 747 - Weight Loss Excuses To Avoid - by Submitted on Oct 10, 2012 from Janet MartinA lot of people complain about how difficult it is to lose weight. They allege that no matter how much exercise and healthy eating is done, their skinny jeans still do not fit and the number on the weighing scale has barely changed. More often than not, the reason behind the inability of many to ...
Views: 610 - What A Man Has To Do To Reduce Ugly Flab In The Body - by Submitted on Oct 10, 2012 from Janet MartinMen have a general tendency to develop fat pockets in the stomach area as they get older. And this can be an issue for them with regard to health and even self-esteem. While it is true that the connection between having big fat belly and increased health risks are not yet clear, men with flab in ...
Views: 552 - What New Research Says About Fruits, Vegetables And Weight Loss - by Submitted on Oct 10, 2012 from Janet MartinA recent study has shown that the type of food that you eat directly affects your weight and health. A six-month research about the role of fruits, vegetables and fiber on a person's weight was conducted at the University of Sao Paolo, in Brazil. The results of the study, which was headed by DS ...
Views: 541 - What To Eat When You're Fed Up With Your Cellulite - by Submitted on Oct 10, 2012 from Janet MartinNowadays, society puts a lot of premium on the looks and beauty of a person. Those who have grace and sensuality usually get the best service, premiere accommodation, and adulation of many. If you want to stay ahead of the game, you should not just concentrate mainly on your skills and talents, ...
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