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Articles from Janet Martin | Selfgrowth.com
- Does The Grapefruit Diet Work? - by Submitted on Oct 10, 2012 from Janet MartinWill the "grapefruit diet" help you lose weight? Contrary to what its promoters say, this particular diet won’t burn fat. This is actually an old gimmick which made pink grapefruit popular in Britain in the early '70s. Because many people were fooled into thinking that they could become ...
Views: 1062 - Don't Be a 'Casualty' of Eyelid Surgery - by Submitted on Oct 10, 2012 from Janet MartinIn their quest to get rid of eye bags and look younger, some celebrities have opted for expensive eyelid surgery or blepharoplasty that has left them looking worse than before. This has been the sad case of Kenny Rogers and Rupert Everret among others. Blepharoplasty is the medical term for ...
Views: 1385 - Don't be a victim this Christmas - by Submitted on Oct 10, 2012 from Janet MartinWhen celebrating Christmas, don’t let the holiday spirit overcome your good judgment and common sense. Otherwise, you could be the next target of robbers, swindlers, and other racketeers who like to take advantage of the season. To keep you on your toes and save you from worry, anxiety, ...
Views: 583 - Don't be afraid of menopause - by Submitted on Oct 10, 2012 from Janet MartinThe menopause or change of life begins at different ages. A woman usually experiences this at age 50 but it may start as early as 30 or be delayed until the late fifties. Heredity, living conditions, and childbearing all play a part in the menopause. Its arrival may be hastened by a bad ...
Views: 678 - Don't Be Bullied By Bursitis - by Submitted on Oct 10, 2012 from Janet MartinAre you being bullied by bursitis? Terrorized by tendonitis? Fear no more. It’s time to fight back! Bursitis is the inflammation of the bursa, the saclike fluid filled structure that lubricates, cushions, and protects the joint. The bursae of the elbow, shoulder, hip, knee or heel ...
Views: 961 - Don't Fret Over Freckles - by Submitted on Oct 10, 2012 from Janet MartinSunshine helps the body produce vitamin D and stimulates the growth of red blood corpuscles. Too much sunlight, however, encourages the growth of skin cancer and other diseases. To protect itself from the harmful effects of the sun's ultraviolet rays, the Malpighian cells of the epidermis or ...
Views: 740 - Don't Get Burned By GERD - by Submitted on Oct 10, 2012 from Janet MartinDo you have trouble sleeping? Do you wake up at night with a sour taste in your mouth, choking and having difficulty breathing? Do you have recurring heartburn – a burning sensation rising from the stomach or lower chest up towards the neck? If you answered “yes” to the ...
Views: 1370 - Don't Ignore hemorrhoids - by Submitted on Oct 10, 2012 from Janet MartinIt’s something most people would rather not talk about. But try as we might, it’s one problem that cannot be ignored. They’re hemorrhoids and approximately five percent of the population has them, according to medical experts. For most people, having hemorrhoids is a ...
Views: 694 - Don't Let Menopause Ruin Your Bedroom Fantasies - by Submitted on Oct 10, 2012 from Janet MartinMenopause is a stage in a woman's life when her ability to conceive is greatly reduced, if not totally stamped out. This happens because of the diminishing levels of female sex hormone estrogen in her body. Although this seems to be a simple change, menopause actually brings a host of ...
Views: 790 - Don't Quit On Your Exercise Regimen, Read This! - by Submitted on Oct 10, 2012 from Janet MartinOne roadblock to continuing any fitness and exercise regimen is having injury, strain or a flare of arthritis. In spite of good intentions to lose weight, build muscles, or improve your general well-being through physical activities and exercise routines, experiencing muscle strain and other ...
Views: 601 - Don't Spend A Fortune On Anti-Wrinkle Creams - by Submitted on Oct 10, 2012 from Janet MartinIf you want to look young, don’t spend a fortune on anti-wrinkle creams. A study shows that the cheaper brands work just as well – if not better – than the more expensive ones. This was the verdict of Consumer Reports, a monthly publication of the non-profit consumer ...
Views: 876 - Easy Tips On How To Prevent Shoulder And Neck Tensions - by Submitted on Oct 10, 2012 from Janet MartinA major complaint that you will hear from office and factory workers is having tensions felt on the shoulders and neck areas. People who work on the computer or do repetitive upper body movements for several hours are the ones susceptible to experiencing nasty neck and shoulder pain. If you ...
Views: 765 - Easy ways to avoid fungal nail infections - by Submitted on Oct 10, 2012 from Janet Martin“Be kind to your feet; they outnumber people two to one,” so goes the slogan used by the popular Happy Feet sandals back in the ‘70s. Unfortunately, not everyone follows this simple advice. Despite their usefulness, feet often take the lowest priority when it comes to health. ...
Views: 591 - Easy Ways to Eliminate Eye Bags - by Submitted on Oct 10, 2012 from Janet MartinHollywood is the home of many glamorous movie stars whom we often remember for their good looks and unique features. But as far as I know, none has been immortalized for eye bags except Peter Lorre. Today’s generation of moviegoers may no longer remember Lorre but the Hungarian actor ...
Views: 1837 - Easy Ways To Stop Hemorrhoids - by Submitted on Oct 10, 2012 from Janet MartinThey affect the rich and the poor, the powerful and the lowly, the young and the elderly. Even kids may have them and Americans alone spend over $150 million yearly trying to get rid of them. They’re hemorrhoids and you could be their next victim! “Joke all you like about ...They ...
Views: 679 - Eat Fish, Lose Weight - by Submitted on Oct 10, 2012 from Janet MartinWhat is one food that can help in maintaining a sharper brain, pain-free joints and a healthy heart? The answer is fish. But sad to say, most people do not like to eat fish. There are more reasons to hate fish than there are reasons to love a juicy prime rib or a spicy fried chicken. People ...
Views: 1109 - Effective Ways To Deal With Asthma Permanently - by Submitted on Oct 10, 2012 from Janet MartinHaving a bout with asthma can be a very difficult experience. This health condition is characterized by having inflamed and tightened airways, add to that the increased amounts of mucus in the respiratory passages. You can always tell a person who is having an asthma attack because he or she ...
Views: 616 - Effective Ways To Prolong A Healthy Life - by Submitted on Oct 10, 2012 from Janet MartinIf you intend to live a long healthy life, you need to start taking preventive measures even at an early age. The problem, however, is that many individuals love excesses while they are young, thinking that they are invincible. They get used to eating fatty foods, sleeping late, drinking booze ...
Views: 634 - Effective Weight Loss Guide That You Always Forget - by Submitted on Oct 10, 2012 from Janet MartinKeeping off unwanted pounds is never a walk in the park. There is always something or someone out there that will ruin your weight loss plans for you. Therefore, it is crucial that you find other ways to step-up your existing program for shedding excess weight. Here are a few tips that can give ...
Views: 560 - Eight Important Habits For A Beautiful Body - by Submitted on Oct 10, 2012 from Janet MartinA lot of beauty fads and diet crazes have come and gone, but weight and skin problems are still here. Although these trends can help you lose a little weight or attain flawlessly beautiful legs for a year or two, your troubles will most likely come back if you do not make it a habit to take care ...
Views: 605 - Eight Simple Steps To A Fantastic Home Facial - by Submitted on Oct 10, 2012 from Janet MartinIf you feel that your skin badly needs some deep cleansing and a little bit of reinvigorating, you can always have a facial. Actually, in order to maintain a supple, soft and youthful-looking face and neck, you need to undergo this treatment at least once a month, especially if you are over 30. ...
Views: 9881 - Emotional Challenges Linked To Obesity - by Submitted on Oct 10, 2012 from Janet MartinMany are aware that being extremely overweight and obese increases the risk of developing serious illnesses such as heart ailments, stroke, diabetes, high blood pressure, and even some forms of cancer. Experts believe that the 76% rise in the incidence of Type II diabetes in adults aged between ...
Views: 649 - Essential Hand Care Tips You're Not Even Aware Of - by Submitted on Oct 10, 2012 from Janet MartinA lot of people do not really pay much attention to their hands. Most are conscious about their hair, face or skin, but only a few are really interested in taking good care of their hands. But come to think of it, the limbs, particularly the hands, are important in going about one's daily tasks. ...
Views: 808 - Eye Lid Surgery a Hit with Famous Celebrities - by Submitted on Oct 10, 2012 from Janet MartinThey may not admit it but some of our favorite celebrities are believed to have undergone blepharoplasty or eyelid surgery to eliminate their eye bags and give them a fresher and more youthful look. This is the opinion of some plastic surgeons who have noticed the dramatic changes in Bono, ...
Views: 1622 - Facial acupuncture for wrinkles? - by Submitted on Oct 10, 2012 from Janet MartinHere’s a point worth considering: if you want to prevent wrinkles, visit your friendly neighborhood acupuncturist. Promoters of facial acupuncture claim this procedure can literally take years off your face since it eliminates facial lines, eye bags, and other skin problems. Known for ...
Views: 5631 - Fake Drugs Can Kill - by Submitted on Oct 10, 2012 from Janet MartinMillions of patients worldwide are swallowing pills that are either substandard or fake and this can kill them. This warning comes from the World Health Organization (WHO) that recently called for an immediate global action against the growing epidemic of fake and substandard medicines that ...
Views: 622 - Fake Drugs Flood The Market - by Submitted on Oct 10, 2012 from Janet MartinFake and ineffective drugs flood the global market and millions of people are suffering because of this. This startling fact comes from the World Health Organization (WHO) that recently called the proliferation of fake drugs a “silent epidemic” that affects people from all walks ...
Views: 860 - Famous Egyptian Queen had Eye Bags - by Submitted on Oct 10, 2012 from Janet MartinNext to Cleopatra, she is the second most famous queen of Egypt. She was greatly admired in the ancient world because of her beauty. Among her many names were Possessed of Charm, Exuding Happiness, Mistress of Sweetness, Beloved One, Mistress of Upper and Lower Egypt, Great King's Wife, and ...
Views: 1240 - Fast Relief From Water Retention - by Submitted on Oct 10, 2012 from Janet MartinEvery woman knows that there are some stages in their menstrual cycle when they feel their breasts are a little tender, their stomach a bit bigger, and their legs somewhat thicker because of fluid retention. This condition, which is also known as edema, is pretty normal. More often than not, ...
Views: 1150 - Fat People Less Likely to be Promoted - by Submitted on Oct 10, 2012 from Janet MartinHere's bad news for fat people living in Britain. A survey of British personnel officers said they were less likely to hire and promote obese individuals even if they did a good job. Worse, many of them perceive fat people as greedy, lazy, and stupid! These startling findings were uncovered ...
Views: 875 - Finding Shoes That Fit Means Healthier Feet - by Submitted on Oct 10, 2012 from Janet MartinWomen simply adore shoes. Just visit the shoe section of a department store and you will see a wide variety of styles, colors, designs, and make of shoes all over the place. Be it sneakers, stilettos, pumps, wedges, clogs, and slippers. For as long as they are fabulous and fashionable, women ...
Views: 833 - Fish Waste May Ward Off Wrinkles - by Submitted on Oct 10, 2012 from Janet MartinThe smelly parts of a fish may soon become important beauty ingredients. This was revealed by scientists at the National Institute of Water and Atmospheric Research (NIWA) who said that fish waste could hold the key to a wrinkle-free future. That’s not saying you should collect leftover ...
Views: 889 - Five Cellulite Myths That Need To Be Debunked - by Submitted on Oct 10, 2012 from Janet MartinCellulite is among the worst enemies of beauty. You should not be surprised if you see people who are willing to spend big money just to get rid of these hard and lumpy fat deposits. But the sad part is that many do not have the right ideas about cellulite; and because of that, many are fooled ...
Views: 821 - Five Easy Steps To Melt Down Cellulite - by Submitted on Oct 10, 2012 from Janet MartinIt is not really surprising why women put particular care and attention on their legs. Well, one of the many favorite pastimes of women is to watch men ogle and drool over their wonderfully sleek and dazzling legs. Why do you think mini skirts, short dresses, and short pants never go out of ...
Views: 717 - Five Health Complications That Can Arise After Menopause - by Submitted on Oct 10, 2012 from Janet MartinAt mere mention of the word menopause, women often feel a chill down their spines because they know that when the Big Change comes, which is another term for this stage in a woman's life, there will be a lot of changes in the body along with annoying symptoms. A lot of women actually fear the ...
Views: 618 - Five Make Up Essentials To Make You Look Gorgeous On The Beach - by Submitted on Oct 10, 2012 from Janet MartinWhen people think of a summer trip to the beach, many would always think of how they would lose weight and how to make their arms, butts and thighs more toned. In fact, many women start lifting weights and exercising a few months before summer. So, if you think that you will all be set up and ...
Views: 798 - Five Must-Eat Foods For Beautiful Healthy Skin - by Submitted on Oct 10, 2012 from Janet MartinMaintaining soft and younger-looking skin does not have to break your budget. If you cannot afford to go to the spa to have a facial or body scrub regularly, then you can always rely on the power of nature to help you get the celebrity-looking skin that you've always longed for. For example, ...
Views: 774 - Five Practical Steps In Caring For Your Dry Skin - by Submitted on Oct 10, 2012 from Janet MartinYou will know that you have dry skin if you feel that your face is taut, it's as if the size of your face is bigger than the skin you are in. Itchiness, redness, flaking and even scales on your eyebrows are all indications that your skin is dehydrated or simply dry. This condition, which also ...
Views: 798 - Five Simple Tricks To Look Younger - by Submitted on Oct 10, 2012 from Janet MartinAppearance seems to play a vital role in society today. The rise of cosmetic surgeries and procedures are testaments to the growing premium that people put into their outside appearance. But since not all of us can afford botox injections, liposuctions, and facelifts, it is time to be more ...
Views: 894 - Five Tips For You To Sleep Like A Baby - by Submitted on Oct 10, 2012 from Janet MartinSince you are not a zombie who doesn't have a brain, you need to make sure that you have ample sleep everyday. You need some snooze time in order to ensure that your mind functions at its peak and your body has the energy to do the things that you ought to do. Unfortunately, most people in the ...
Views: 1030 - Floss Your Way To Good Oral Health - by Submitted on Oct 10, 2012 from Janet MartinWho would think that a simple piece of thread would emerge as an important aid in the fight against cavities and gum disease? As far-fetched as it sounds, that’s exactly what happened to dental floss – a strong thread that is passed between teeth to loosen and remove food debris ...
Views: 700 - Flush Out Your Bladder Woes Naturally - by Submitted on Oct 10, 2012 from Janet MartinThe first thing that people with bladder infection do is pop an antibiotic pill to get rid of the infection. Although such drugs are really effective in eliminating infections, including cystitis (the medical term for bladder infection), getting too dependent on antibiotics can make some ...The ...
Views: 1513 - Foods That Are Friendly On The Waistline, Or So You Thought! - by Submitted on Oct 10, 2012 from Janet MartinEverybody wants to be healthy. Who in their right minds would like to suffer from cancer or battle with obesity or diabetes for the rest of their lives? The reason why the health industry is booming despite the rising oil prices and slowing down of economy is due to most people's desire to be ...
Views: 1061 - For Better Sleep Patterns, Avoid The Infamous Sleep Robbers - by Submitted on Oct 10, 2012 from Janet MartinA lot of people today sacrifice sleep hoping to extend their work hours, finish chores at home, study for exams, or simply play videogames or watch television. Although it is perfectly all right to miss a night or two of restful slumber, persistent or chronic sleep deprivation can create havoc ...
Views: 1387 - For Kids, Dengue Can Be Fatal The Second Time Around - by Submitted on Oct 10, 2012 from Janet MartinChildren who get dengue the second time are most likely to suffer from its fatal form - dengue hemorrhagic shock syndrome. This was revealed by Dr. Lilibeth David of the Communicable Disease Control Service of the Department of Health in Manila. “The second bite of the ...
Views: 878 - Four Big Problems That Fat Men Deal With Everyday - by Submitted on Oct 10, 2012 from Janet MartinAround 60 percent of all Americans are considered to be obese or overweight. As a matter of fact, the US Centers for Disease Control has categorized such condition as an epidemic. One is considered to be obese or overweight when he or she weighs more than the ideal body weight as determined by ...
Views: 3217 - Four Makeup Blunders You Should Avoid - by Submitted on Oct 10, 2012 from Janet MartinMakeup, like fashion, evolves with time. What may have been in style in the 90's may no longer be considered as appropriate and fashionable in this decade. Although retro styles, like the revival of leggings and polka dots, may prop up once in a while, you still want to avoid an outdated ...
Views: 737 - Free Radicals: The Hidden Danger Lurking Inside You - by Submitted on Oct 10, 2012 from Janet MartinDid you know that every time you breathe, you are generating potentially alarming number of free radicals in your body? Free radicals are actually a by-product of oxygen. Many experts believe that these unstable substances are responsible for the development of serious diseases, such as cancer, ...
Views: 722 - Get A Clue About Your Health Through Your Urine - by Submitted on Oct 10, 2012 from Janet MartinCenturies ago, physicians assumed that they can determine the presence of a disease by merely looking at a flask of patient's urine. Nowadays, we already have laboratories and other gadgets to know what a person is suffering from. However, many still believe that one can somehow get a clue of ...
Views: 1193 - Get Rid Of Your Candidaisis The Natural Way - by Submitted on Oct 10, 2012 from Janet MartinAccording to statistics, about 20% of women in the US aged 15 to 55 are suffering from a fungal infection called Candidaisis. Although you can have a candida overgrowth almost anywhere in your body that has skin on it, majority of the cases affect the vaginal area. Symptoms of this disease ...
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