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Articles from Bonnie Giller | Selfgrowth.com
- To Drink or Not to Drink this Holiday Season…That Is the Question! - by Submitted on Dec 09, 2013 from Bonnie GillerAre you aware how many calories you may be consuming from alcohol? Your “spirits” may be triggering weight gain. Drinking alcohol on a daily basis can rack up your calorie intake. For example, a 12-ounce beer each day can add up to 1,000 additional calories per week—that’s a possible weight gain ...
Views: 1073 - Top 3 Holiday Dessert Makeovers - by Submitted on Nov 20, 2014 from Bonnie GillerNothing adds to the sweetness of the holiday season than a table full of warm, freshly baked desserts. While dinner is usually the main event, it is the pies, cookies and cakes that tend to be the hardest to resist. Holiday dessert is the ultimate temptation but you can still keep health in ...
Views: 1070 - Top 4 Reasons Your Grain Choices are Harming You - by Submitted on Apr 03, 2014 from Bonnie GillerThere is a lot of buzz about what type of grains you should be eating or if you should even be consuming any at all. You’ve probably been told (too many times to count) to eat whole grains. But, more often than not, I find that what people think are whole grains actually are not. There can be a ...
Views: 1417 - Top 5 Holiday Beverage Breakdown - by Submitted on Nov 13, 2014 from Bonnie GillerNothing makes the holidays more enchanting than cozying up with a warm cup of your favorite holiday beverage. Many people who are trying to watch their weight dread the holidays as they have to come face to face with an abundance of delicious foods and desserts. However, being mindful about ...
Views: 1049 - Why You Should Marinate Your Meat Before You Grill - by Submitted on Aug 04, 2014 from Bonnie GillerThe summer is in full swing which means you are likely putting your outdoor grills to work as you cook up some of your favorite grilled meats. We all know that when grilling meat, fish or poultry, it’s all about the marinade. You may think that the sole purpose of marinating your meat prior to ...
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