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Articles from Alvin Chua | Selfgrowth.com
- Effective And Workable Tips For Losing Stomach Fat - by Submitted on Oct 24, 2013 from Alvin ChuaMost people dislike belly fat because of how unsightly it looks as well as the health risks that it carries. Simply by being overweight, the risk of diabetes, heart disease and cancer are greatly increased. These are some of the very important the reasons you should quickly act on removing and ...
Views: 552(1 vote) - Eating Out And Still Stay Slim! - by Submitted on Oct 17, 2013 from Alvin ChuaMost people enjoy going out to a fast food joint with family or friends. Statistics shows that 65% per-cent of Americans eat out at least once a week. This number has increased dramatically over the past twenty years as fast food became more prevalent throughout large cities. However, if your ...
Views: 551(1 vote) - Losing Belly Fat - Tips For Women! - by Submitted on Dec 01, 2013 from Alvin ChuaAlthough many women try to get rid of their excessive belly fat, only a handful of them actually succeed in doing so. If you are one of those women who have not been able to do so, the following article will reveal some of the reasons why it has been so difficult for you to reduce your ...
Views: 551(1 vote) - Strange Ways To Reduce Your Calories Intake Effectively - by Submitted on Nov 27, 2013 from Alvin ChuaIf you are overweight now and want to lose weight, you definitely need to take in fewer calories. The main reason people become overweight is because they take in more calories in the form of foods than they are burning off through physical activities. Thus, to lose weight, you need to take in ...
Views: 549(1 vote) - The Five Types Of Foods Which Will Make You Fat! - by Submitted on Nov 23, 2013 from Alvin ChuaSticking to a strict weight loss diet meal plan can be a very difficult and mentally tiring task. There will be a lot of temptations, cravings and you will keep thinking of all of the foods that you know you should not be eating when you are on a diet. The following are five of the very worst ...
Views: 549(1 vote) - Changing Your Fitness Habits To Look Better! - by Submitted on Oct 14, 2013 from Alvin ChuaLiving in a fit body is one of the best forms of confidence builder. Additionally, it can remove years from your appearance. Everybody secretly desires to maintain their youthful look for as long as possible. Losing some excess weight will help you reshape your body and face. For most people, ...
Views: 548(1 vote) - Lose Your Post Pregnancy Weight With High Fiber Foods! - by Submitted on Nov 14, 2013 from Alvin ChuaIf you find that you are trying to lose post pregnancy weight by taking a diet consisting of healthier foods but are still struggling, you may want to take foods with a higher amount of fiber so as to help you boost fat loss. First of all, blackberries are amazing fruits for weight loss as ...
Views: 546(1 vote) - Take Healthy Drinks To Lose Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaMost overweight people lose weight not only because they watch what they are eating; they are also very aware of what they are drinking! Most people think that to lose weight, one should just concentrate on the foods he or she eats. However, if you really want to lose weight effectively and ...
Views: 546(1 vote) - 7 Foods For A Metabolism Boost! - by Submitted on Nov 05, 2013 from Alvin ChuaInstead of starving yourself to lose weight, you should focus on boosting your metabolism to lose weight in a healthy way. The following are foods which can help to boost your metabolism. First of all, you should take foods which are rich in protein. Examples of such foods are turkey, lean ...
Views: 545(1 vote) - Losing Weight Need Not Continue Being Just A Dream! - by Submitted on Oct 30, 2013 from Alvin ChuaTo most people, it seems like successfully losing weight is only but a dream. Despite the high initial level of motivation, most people lose determination to keep to what they must do to achieve their fat loss goals. People often lose sight of their goals or are distracted by other temptations. ...
Views: 545(1 vote) - How To Lose Weight Successfully By Harnessing The Power Of Association! - by Submitted on Dec 03, 2013 from Alvin ChuaDieting and exercising for weight loss is not easy, and if that were not enough, there is also always the issue of some people constantly discouraging you. Sometimes, you start to doubt whether you even have the capability to achieve your dream body since you have never even managed to lose ...
Views: 544(1 vote) - The Many Benefits Of Intermittent Fasting - by Submitted on Nov 08, 2013 from Alvin ChuaSo you have set your goal of losing weight effectively and you have decided to try intermittent fasting as your way to go about your weight loss transformation. For those who do not know what intermittent fasting is, it is a system where you will set a particular time frame within a day where ...
Views: 544(1 vote) - Great Fat Loss Results Do Not Happen By Accident - by Submitted on Nov 04, 2013 from Alvin ChuaGood health and a good body does not come by accident. The people who are able to show off a great body have usually worked very diligently over considerably long periods of time to get themselves into such great shape. They must have consciously put in the time and effort to workout regularly, ...
Views: 543(1 vote) - What Is The Best Way To Achieve Permanent Fat Loss? - by Submitted on Nov 20, 2013 from Alvin ChuaWith the increasing number of people who want to lose weight yearly, so many companies have come up with fat loss machines and packages meant to help you lose weight without doing anything more than paying thousands of dollars. Although some of these companies and their machines do give you ...
Views: 542(1 vote) - Tips On How To Make Your Low Carbohydrates Diet A Success! - by Submitted on Nov 08, 2013 from Alvin ChuaWhen we are starting to adopt a new, healthier diet, carbohydrates are usually the macro-nutrient we try to reduce or eliminate from our diet. This makes sense as foods like white rice and pasta are high in carbohydrates content, and will quickly turn into sugar within our bodies. This will ...
Views: 540(1 vote) - The Two Biggest Myths Within The Fitness Industry! - by Submitted on Nov 13, 2013 from Alvin ChuaThe fitness industry is always full of misinformation, which are still so commonly believed by many people around the world. Many people get desperate to lose weight, and get into gyms and get overly excited but have absolutely no real clue how to truly transform their bodies. Since most people ...
Views: 536(1 vote) - Lose Weight By Having A Diet You Actually Like! - by Submitted on Dec 01, 2013 from Alvin ChuaEvery single woman who wants to lose weight will definitely look through magazines of Internet websites to find out every way and mean to lose weight quickly. Even though there are a lot of fitness and fat loss information on all forms of media today, they are sometimes unclear and this causes ...
Views: 532(1 vote) - Simple Steps For Easy Fat Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaObesity is already one of the biggest problems among a large majority of the population. The people who are overweight usually suffer from various types of diseases which are caused by the built up of unhealthy fat in the body, especially in the tummy. In order to free yourself from these ...
Views: 531(1 vote) - Achieve Better Fat Loss Results By Making Specific Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaThere are really many tips out there to help you lose weight effectively; and to be honest, most of them work. However, today my goal is to share with you one of the most effective weight loss tip of them all! This is about the goal setting aspect of weight loss. Goal setting is something which ...
Views: 530(1 vote) - Getting A Flat Stomach As Quickly As Possible! - by Submitted on Oct 25, 2013 from Alvin ChuaMost people make the mistake of believing that performing lots of abdominal specific exercises is the best way to get a flat stomach quickly. However, the secret does not only lie there, but also your diet. Eating habits play a big role in how your stomach looks. A good way to get you ...
Views: 530(1 vote) - Stop Counting Your Calories If You Want To Lose Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaIf you have been on any typical fat loss diet for any length of time, you are probably rather good at counting your calories within your foods already! Many fat loss diet programs give you a certain amount of calories you should take for the day. These diets also usually have a whole list of ...
Views: 529(1 vote) - Ask Yourself These Three Questions To Start Losing Weight - by Submitted on Nov 13, 2013 from Alvin ChuaIf you want to be successful at losing weight, there are certain things which you should take control of, as well as alter some habits before you can actually succeed. Everyone will certainly find some things more difficult to change versus other things. This is completely normal, since you are ...
Views: 528(1 vote) - Three Tips To Keep Your Body Burning More Fats! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is a hot topic in modern society, especially considering the fact that more than half of us are overweight. As we get older we usually get busier, and soon find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is ...
Views: 525(1 vote) - Interval Training Is Better Than You Think For Your Weight Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaInterval training has become a very popular way of training, especially among those people who are trying to lose fats quickly! Studies have shown that this type of physical activity stimulates weight loss and improves endurance. A research done by the American College of Sports Medicine has ...
Views: 524(1 vote) - Simple Facts About Fat Loss You Cannot Afford To Not Know! - by Submitted on Nov 18, 2013 from Alvin ChuaThere are so many myths about the topic of fat loss. It takes a lot of hard work, as well as motivation to keep yourself disciplined enough to push through until you succeed. In order to lose weight quickly, there are several things you should take note of to do so safely and yield effective ...
Views: 523(1 vote) - Special And Effective Tips For Effective Weight Loss - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I seek to share with you several tips to lose weight. First of all, if you feel hungry, drink some plain water and wait for 15 minutes first. Boredom or being thirsty can sometimes make you mistakenly feel that you are hungry. Also, avoid eating as a way to relieve ...
Views: 523(1 vote) - Step By Step Guide To Effective Fat Loss! - by Submitted on Oct 17, 2013 from Alvin ChuaIf you want like to find out the exact way how to lose weight fast in one week, do follow the following steps as much as possible. You must have a strong desire to actually want to change your body, design and follow a specific plan, eating healthy food and getting regular ...
Views: 523(1 vote) - Weight Loss And Eating Out Can Go Hand-In-Hand! - by Submitted on Nov 02, 2013 from Alvin ChuaDieting can indeed seem stressful if you are always thinking and worrying about what foods you can or cannot eat. Sometimes, taking your meals outside while you are on a weight loss diet can seem like a nightmare. However, if you are on a low carbohydrates diet, eating out is very simple as you ...
Views: 522(1 vote) - Five Foods You Should Stay Away From For Health And Weight Loss Reasons! - by Submitted on Nov 18, 2013 from Alvin ChuaAs people's lives become busier, health and weight issues are usually put into the back of their minds. Most people will rather take food which is easy to prepare and delicious without caring whether these foods are healthy for them. Actually, keeping your diet healthy and losing weight is not ...
Views: 521(1 vote) - Getting Six Pack Abs Requires You To Start An Active Lifestyle! - by Submitted on Nov 08, 2013 from Alvin ChuaIf getting six pack abs if your ultimate goal, then you have to understand that dieting alone is not going to be effective for you. On top of dieting, you have to exercise as well. The following are some fantastic tips on exercising for your six pack abdominal muscles to show! You should ...
Views: 519(1 vote) - How To Start Getting Into Better Shape If You Are Fat! - by Submitted on Nov 09, 2013 from Alvin ChuaA lot of people see whatever food they like placed in front of them, and just finish all of them. The problem comes when they overeat or eat junk foods over long periods of time, and become overweight and have health issues. Do you really want to become overweight and suffer from much health ...
Views: 518(1 vote) - Keeping Your Exercise Sessions Effective But Shorter! - by Submitted on Nov 28, 2013 from Alvin ChuaOne of the things you may have noticed as you age is that it seems that there are fewer leisure hours in the day for keeping yourself in shape! As a result, many people start getting out of shape; their waistlines started expanding and has never looked back since. In fact, there are many ...
Views: 518(1 vote) - Tips To Lose Weight - Fat Loss Can Be Simple! - by Submitted on Nov 05, 2013 from Alvin ChuaIf weight loss has always been your goal, and you are really desperate to achieve it, the following are some tips which you can and should make use of. First of all, you should set very specific goals. You cannot set ambiguous goals. To illustrate, your goal should not be losing weight, or ...
Views: 517(1 vote) - Effective Exercises For A Hot Set Of Six Pack Abs - by Submitted on Nov 03, 2013 from Alvin ChuaIf you wish to be a chick magnet, you should understand that your top priority is to get a solid set of six pack abs. However, if you are not open to the idea of wasting insane amounts of money on pricey gym memberships, then make sure to read on. Getting a set of six pack abs requires you to ...
Views: 516(1 vote) - Diet Tips You Should Make Use Of To Burn Away Belly Fats! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you want to lose your belly fat as quickly as possible, you must change your current diet; it is clear that you current diet is causing you to gain weight! The following are some of the best tips, teaching you how to change your diet so that it best supports your goal of losing ...
Views: 515(1 vote) - Steps You Should Take To Get A Beach Body! - by Submitted on Nov 26, 2013 from Alvin ChuaWeight loss and achieving the ideal beach body we have always wanted is not necessarily an easy process, and this is especially so with the many temptations always present around us. Thankfully, if you are willing to put in the effort to keep to an active lifestyle and take a healthy diet, you ...
Views: 515(1 vote) - Getting The Most Out Of Your Workouts - by Submitted on Oct 30, 2013 from Alvin ChuaMost people have a busy schedule and want to keep their workout regime to as short a period of time as possible. To do this, they try to cram all their exercises into one workout day. Instead of doing this, you should break them up, and can perform cardiovascular exercises and strength training ...
Views: 513(1 vote) - Three Tips To Help You Improve Your Fitness Levels - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have always been doing so, you should stop looking into the mirror or going on the weighing scale and be disappointed. This is because you should start planning and immediately taking action to change your body; this way you will never be upset with the way you look again! First of all, ...
Views: 511(1 vote) - Weight Loss Can Be Easy If You Know How To Change Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaIf you do not already know, when it comes to losing weight, diet is the most important thing you should concentrate on, and is actually even more important than the exercises you do. The following article discusses some of the coolest way to make changes to your diet without making you hate ...
Views: 511(1 vote) - Exercises To Lose Weight - Those You Must Absolutely Know! - by Submitted on Dec 02, 2013 from Alvin ChuaThere are more than simply a few types of exercises to lose weight. Some are more suited for a person with advanced levels of fitness and training, while others are more suited for beginners. Some of these exercises are more effective, while some are less. I do not feel that you should waste ...
Views: 510(1 vote) - Most People Do Not Understand Fats And End Up Sabotaging Their Fat Loss Goals! - by Submitted on Nov 20, 2013 from Alvin ChuaThere is so much information about fat on the Internet as well as in fitness magazines. We are constantly told that fat is bad for our health and looks. We immediately assume that overweight people are like that due to a fat-rich diet. However, this is not necessarily the case! Soda does not ...
Views: 508(1 vote) - Tips To Make Your Low Carbohydrates Diet More Interesting - by Submitted on Oct 24, 2013 from Alvin ChuaIf you are on a low carbohydrates diet at the moment and are struggling at times to maintain your discipline and keep to the diet, take comfort knowing that it actually does not to be as regimental as you think it is. The following are four of the most commonly used techniques used by successful ...
Views: 506(1 vote) - Dieting Tips For Effective Fat Loss! - by Submitted on Oct 24, 2013 from Alvin ChuaThese days almost everyone you meet is on a diet plan trying to lose weight. It is a fact that you can lose weight if you simply stop eating. But, are you going to remain healthy if you do that? The answer is a resounding no! A crash diet is also not a long term plan. Thus, if you are ...
Views: 504(1 vote) - Simple And Fun Tips To Get You Down To Your Goal Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaLet me share with you some of the best tips and tricks you can have to lose weight! For some people, hypnosis has proven to be rather useful and effective! Most people may be skeptical of such methods, but hypnosis can actually help people achieve lifestyle changes much easier than without ...
Views: 502(1 vote) - Eat The Following Foods And Start Burning More Fats! - by Submitted on Nov 14, 2013 from Alvin ChuaThere are really only two main components to weight loss, namely dieting and exercising. In this article, I am going to share with you exactly what foods you should eat more of so that you lose the greatest amount of weight in the shortest period of time. First of all, fish is a great ...
Views: 500(1 vote) - Lack Of Sleep May Be The Reason You Are Overweight! - by Submitted on Nov 28, 2013 from Alvin ChuaRealizing that you are rapidly gaining belly fat and weight in general is usually not a good sign. Most people think that this is happening to them because of over eating and not getting sufficient amounts of exercise. This is usually the case, but sometimes, the reason people gain weight is ...
Views: 492(1 vote) - Skipping Breakfast For Weight Loss - Should You Do It? - by Submitted on Dec 02, 2013 from Alvin ChuaEach one of us takes a different approach in a bid to lose weight. Some skip their meals while others consume boiled vegetables and fresh fruit. For the sake of argument, let us agree that you are trying to lose fat by skipping your breakfast. Now that seems to be a very logical reason to start ...
Views: 484(1 vote) - Eat Slower For Greater Weight Loss! - by Submitted on Dec 01, 2013 from Alvin ChuaThere is a delay of about twenty minutes for the stomach to produce the hormones which notify the brain when you are full. This does not happen until the stomach starts to stretch. When a person eats quickly, the body does not have sufficient time to for this process, thus it is likely that this ...
Views: 483(1 vote) - Changing Your Habits To Lose Weight Effectively! - by Submitted on Oct 26, 2013 from Alvin ChuaDo you wish to change your body and keep your weight at a healthier level? To lose weight, regardless of the method you make use of; you should look into the habits of your current lifestyle which led to you being overweight in the first place. It is crucial for you to break your old, bad habits ...
Views: 481(1 vote) - Dietary Advice You Should Follow For Guaranteed Fat Loss! - by Submitted on Nov 03, 2013 from Alvin ChuaAmong the people who are overweight, and are actively seeking a solution, most of them are looking for a shortcut of sorts. Not only do they want to lose weight, they also want to do so and succeed in the shortest possible time. Although there are many fat loss diets being advertised ...
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