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Articles from Alvin Chua | Selfgrowth.com
- How To Create A Caloric Deficit For Fat Loss! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you want to lose weight considerably quickly, there is no need for you to adopt dangerous fad or crash diets. Instead, by following a healthy diet and learning some tips about physical activities, it is possible to achieve your fat loss goals and own the body you have always wanted! A ...
Views: 622(1 vote) - Weight Loss Is Easy When You Know How! - by Submitted on Nov 26, 2013 from Alvin ChuaMost people struggle to lose weight, and fail to do so even for years. Many people have thus resigned themselves to being fat for the rest of their lives. However, if you know the right techniques to use to lose weight, it is actually pretty easy to achieve your final goal! First of all, ...
Views: 621(1 vote) - Is Cardiovascular Exercise Or Strength Training Better For Fat Loss? - by Submitted on Nov 05, 2013 from Alvin ChuaAs long as there are people who want to get into shape, there will always be people arguing about whether cardiovascular exercises or strength training is best for weight loss. First of all, let us understand a very important concept, and that is weight loss is not the same as fat loss. Many ...
Views: 620(1 vote) - Seven Quick Ways To Slim Down! - by Submitted on Dec 02, 2013 from Alvin ChuaWhen trying to lose weight, you should not do it alone. The best thing to do is to discuss with your health physician to establish a plan, after which you should find your family or friends who can show you their support. With a good support system and the right advice, weight loss is ...
Views: 618(1 vote) - Why You Should Not Skip Breakfast To Lose Weight - by Submitted on Oct 30, 2013 from Alvin ChuaYou probably have heard before that breakfast is the most important meal of the entire day. In this case, it is not only a myth but the truth. A well-balanced and nutritious diet can help to boost your metabolism, improve your mood and reduce risks of being diagnosed with health problems later ...
Views: 616(1 vote) - Breaking Past Your Fat Loss Plateau! - by Submitted on Nov 18, 2013 from Alvin ChuaIn my previous article, I explained on what a fat loss plateau is, and why it occurs. In this article, I am going to share with you five ways to break past your plateaus! Your metabolism slows down as you experience steady fat loss in the past. This is because your body does not expend as ...
Views: 615(1 vote) - Change Your Diet - Burn Your Fats! - by Submitted on Dec 02, 2013 from Alvin ChuaWeight loss is a big concern for many people. An even bigger problem is that many people are unsure about how to properly lose weight. If you want to effectively lose weight, one of the things that you can do is downsize the plates or bowls that you use. This will cause you to eat smaller ...
Views: 614(1 vote) - Menopause Weight Gain And What To Do About It! - by Submitted on Oct 19, 2013 from Alvin ChuaIt is a common problem for women to gain weight around menopause. For some, it will be the first time in their lives that they find it difficult to lose weight. For others who have always struggled with their weight, menopause makes losing weight even tougher! Menopause itself does not ...
Views: 614(1 vote) - Six Ways To Burn Off Unwanted Fats - by Submitted on Oct 25, 2013 from Alvin ChuaMost people are not exactly overweight, but are not exactly slim either. Most people, like you, are just looking to work on their problem areas where there is excess fat so as to achieve that perfect body. Most people are always looking for shortcuts to losing weight, and indeed there are, but ...
Views: 614(1 vote) - How To Lose Weight And Keep In Shape For The Elderly! - by Submitted on Nov 08, 2013 from Alvin ChuaIt is natural that as people get older; their body will also tend to undergo changes. For example, people start experiencing a decrease in lean muscle mass or a sudden increase in excess weight. Another clear change which is associated with old age is a sudden decrease in metabolic rate. ...
Views: 613(1 vote) - Awesome Foods For Effective And Fast Fat Loss - by Submitted on Nov 22, 2013 from Alvin ChuaCarrying around excess fats around your body is never healthy for you as obesity leads to many health-related diseases. Additionally, carrying around excess weight also makes you look bad and undesirable. Thankfully, there are many foods you can take more of to help you lose weight. To make it ...
Views: 612(1 vote) - Lose Weight Safely - Don't Endanger Your Life! - by Submitted on Nov 27, 2013 from Alvin ChuaMany people are desperate in wanting to lose the excess fats they have to finally achieve their dream body. Often though, many people do not know how to achieve that without doing something which may potential harm their bodies. Before you embark on an insane diet, get liposuction or take the ...
Views: 612(1 vote) - Debunking Popular Weight Loss Myths! - by Submitted on Oct 02, 2013 from Alvin ChuaSome myths about fat loss are probably so ingrained into you that it may be very difficult for you to take in what is going to be in the following article. One of the biggest myths circulated by the food industry and fitness industry is that all low fat products will help you lose weight. ...
Views: 611(1 vote) - Want To Lose Weight? Start Snacking! - by Submitted on Nov 20, 2013 from Alvin ChuaMany people consume snacks when they are bored and usually end up fat. This is probably why many fitness and fat loss coaches advise people to not snack. However, although most people think that snacking is always detrimental for your weight loss purposes, it can actually be helpful, and help ...
Views: 611(1 vote) - Effective Weight Loss Takes More Than Just Changes To Your Diet! - by Submitted on Oct 30, 2013 from Alvin ChuaYou must have noticed others, or even yourself, in a bid to lose weight, try to diet the same method even though they have failed so many times before using that exact same technique. This clearly tells you something, that the dieting method you are making use of is clearly ineffective. Many ...
Views: 610(1 vote) - The Dangers Of Following A Bad Fat Loss Diet - by Submitted on Dec 01, 2013 from Alvin ChuaWhen embarking on a diet to lose weight, you should still ensure that you still get all the essentials your body needs. This way you can prevent the dangers of nutrient deficiencies. By following the wrong type of diets, you may risk mineral and protein deficiencies, which may further lead to a ...
Views: 610(1 vote) - Awesome Fat Loss Tips To Achieve Your Dream Body! - by Submitted on Nov 27, 2013 from Alvin ChuaAre you struggling with weight loss? Losing weight and getting an ideal physique is actually not as hard as it looks like. First of all, you should adopt a fitness program which is customized to your needs. Start off your workouts with lower intensity and build up over time! You can perform ...
Views: 608(1 vote) - Breakfast Is Crucial If Fat Loss Is Your Goal! - by Submitted on Nov 21, 2013 from Alvin ChuaBreakfast literally means breaking your fast. When you are sleeping at night, you are considered to be fasting as you are not consuming foods or drinks of any kind. Therefore it is important for you not to go too long without a meal, or rather, your breakfast. Unfortunately, so many people do ...
Views: 607(1 vote) - Do Not Sabotage Your Fat Loss Efforts By Snacking Unnecessarily! - by Submitted on Nov 04, 2013 from Alvin ChuaEffective weight loss only has two underlying principle, and that is taking a healthy diet and keeping to an active lifestyle. Many people say that they are going to eat healthily and workout regularly, but over 80 per cent of these people eventually lose focus within weeks, and end up being ...
Views: 607(1 vote) - Gluten Intolerance Can Result In Rapid Weight Gain And Health Problems! - by Submitted on Nov 13, 2013 from Alvin ChuaDid you know that excess gluten in your diet can cause weight gain and a whole myriad of other health problems? Some examples of these health problems include bloating, constipation or even diarrhea! There are people who unknowingly take too much gluten within the foods they eat daily, and find ...
Views: 607(1 vote) - How To Increase Your Metabolism For Faster Fat Loss! - by Submitted on Oct 03, 2013 from Alvin ChuaMany people talk about metabolism, however, truth is that most people are not even familiar with what metabolism is, what contributes to it and how you can make use of this information to stay lean. The following are three general components of metabolism, and how you can make use of this ...
Views: 607(1 vote) - 7 Powerful Methods To Kick-Start Your Fat Loss Transformation - by Submitted on Nov 18, 2013 from Alvin ChuaIn the following article, I seek to share with you eight powerful methods to kick-start your fat loss transformation! You should start losing weight by targeting and changing your diet. Regardless of what critics of this diet says, it is still around because of one reason - it is effective. ...
Views: 606(1 vote) - Great Foods To Incorporate Into Your Fat Loss Diet! - by Submitted on Nov 27, 2013 from Alvin ChuaThe following are some tips on how to take a healthier diet and making better food choices so that you can lose the most weight in the shortest possible time! Despite what many fitness coaches say, you should still incorporate diary into your diet. The only thing is that you should only take ...
Views: 606(1 vote) - Dietary Meal Plans For Six Pack Abs - by Submitted on Nov 26, 2013 from Alvin ChuaOther than intensive strength training exercise routines, you must also change your current diet to meet your specific calorie requirements so as to achieve the much coveted six pack abdominal muscles. Six pack abs are only visible if your body fat percentage is low, therefore, the purpose of ...
Views: 605(1 vote) - Foods To Add To Breakfast For A Faster Fat Loss Experience! - by Submitted on Oct 14, 2013 from Alvin ChuaBreakfast is the most important meal of your day! When you start your morning with a good hearty and healthy breakfast, you will experience higher energy levels which mean you can burn more calories while working. When you work with an empty stomach, your body burns fewer calories as it needs to ...
Views: 605(1 vote) - Starting A Workout Group Can Help You Lose Weight Effectively! - by Submitted on Nov 08, 2013 from Alvin ChuaIt can be difficult to find the inspiration and motivation to workout regularly. Some people may workout a handful of times each month, but to truly get into great shape, one has to exercise at least three to five times a week! For anybody who wishes to lose weight, taking a healthy diet along ...
Views: 603(1 vote) - Fat Burning Foods For Quicker Fat Loss! - by Submitted on Nov 09, 2013 from Alvin ChuaAn overwhelming majority of the people who are trying to lose their excess fats usually are not sure about what foods they should eat to help them do so. Exercising only contributes to 20 per cent of your fat loss success; the remaining 80 per cent depends on your diet. That is why it is crucial ...
Views: 601(1 vote) - Fiber Rich Foods Can Help You Speed Up Fat Loss - by Submitted on Nov 02, 2013 from Alvin ChuaIncreasing the proportion of your diet with foods which are high in fiber will help you lose weight more effectively. When you take in such foods, they will keep you feeling full for longer periods of time, reducing the chances of unnecessary eating and snacking. The following article will share ...
Views: 601(1 vote) - Getting A Good Sleep Results In A Healthier And Slimmer You! - by Submitted on Nov 04, 2013 from Alvin ChuaA 2013 research has shown that sleeping for less than seven hours a day consecutively for a week, and having unlimited access to food caused surveyed participants to gain over two pounds! Researchers have come to the conclusion that although you burn more calories when you are awake, but the ...
Views: 601(1 vote) - Getting Slimmer Thighs Can Be Easy! - by Submitted on Nov 05, 2013 from Alvin ChuaOne of the most common issues by women who are trying to lose weight will want to reduce the size of their thighs, to get the slim and svelte look! Although exact spot reduction of fats is a myth, it is still possible to tone up specific areas for women. It takes some work, but it does not ...
Views: 601(1 vote) - Is Calorie Counting Necessary For Weight Loss? - by Submitted on Oct 02, 2013 from Alvin ChuaNearly everybody who is trying to lose some weight have a love-hate relationship with calories. You cannot live without eating food and consuming calories; your body needs them for energy and for survival purposes. However, consuming too many calories can also lead to unnecessary weight gain. ...
Views: 601(1 vote) - Reasons You Have Hit A Fat Loss Plateau - by Submitted on Nov 13, 2013 from Alvin ChuaWhen most people start out on their journey for a slimmer and healthier body, they usually seem to lose weight pretty quickly. However, many people eventually hit a plateau, and cannot seem to lose more weight than that. This is actually a very common issue, and if you are suffering from this, ...
Views: 601(1 vote) - You Do Have Time To Lose Weight - Let Me Tell You Why - by Submitted on Nov 22, 2013 from Alvin ChuaThere are indeed many small things you can be doing to try to lose weight. Fat loss solutions probably range from foods you should be eating, to different exercise regimes you should be doing. While all of these tips may individually be true, there are actually other more subtle ways to lose ...
Views: 601(1 vote) - Losing Weight Despite A Busy Schedule Is Not Impossible! - by Submitted on Nov 02, 2013 from Alvin ChuaNearly everyone who has not successfully lose weight but wish to do so feels that they are having a hard time reaching their fitness goals. This is only because they have not taken the time to understand how the human body works, and what they should do to increase their metabolism to burn off ...
Views: 600(1 vote) - Five Fun Cardiovascular Activities For Fat Loss! - by Submitted on Nov 05, 2013 from Alvin ChuaIf you are looking to get into fantastic shape this upcoming summer, but are bored of the same old, boring cardiovascular workouts like running, then make sure to check out the following article for some cardiovascular exercises which are both effective for burning excess calories and are more ...
Views: 599(1 vote) - Cellulite Myths Being Busted! - by Submitted on Nov 28, 2013 from Alvin ChuaCellulite is a problem which can affect both men and women, but are more commonly found in women. There are many speculations as to the causes of cellulite. Unfortunately, most of them are false, yet many people actually believe in them! They do not realize that these beliefs are actually false. ...
Views: 597(1 vote) - Meal Timings Have Varying Effects On Weight Loss! - by Submitted on Oct 14, 2013 from Alvin ChuaA recent study conducted suggests there is a correlation between your meal timings and how effective your weight loss will be. As it turns out, meal timing is nearly as important as what you eat. Firstly, if you were to eat a meal quickly after waking up, your metabolism rate will be raised ...
Views: 596(1 vote) - Simple And Short Exercises To Help You Get Into Shape Easily! - by Submitted on Nov 28, 2013 from Alvin ChuaAlthough most people are fully aware of the benefits of working out, our personal or professional commitments may cause us to be unable to devote sufficient time for long exercise routines. Therefore, I am going to share with you in this article, some easy exercise routines which can be ...
Views: 596(1 vote) - Down-To-Earth Tips You Should Employ To Lose Weight - by Submitted on Nov 14, 2013 from Alvin ChuaNobody wants to carry around those extra weight as it can make one look fat and ugly. Even if you are against superficiality, there are certainly times in your life where you want to acquire a perfect body as well! But for most people, they lose confidence as they do not see visible results even ...
Views: 594(1 vote) - Easy Fat Loss Tips For Visible Results! - by Submitted on Nov 20, 2013 from Alvin ChuaIf you are determined to shed your excess fats successfully this time round, then you should really focus more on making lifestyle changes more than anything else. You should come up with a plan which can help you achieve your goal. To do this, you should know what is needed to be a part of your ...
Views: 594(1 vote) - Reasons Behind Why You Are Still Not Losing Weight! - by Submitted on Oct 17, 2013 from Alvin ChuaThere are many people around the world who are constantly struggling in their attempts to lose weight. Some people may find losing weight a very easy task to perform, while others find it difficult even when faced with the exact, same circumstances. If you are one of the people who are ...
Views: 594(1 vote) - Four Tasty Foods For Good Health! - by Submitted on Oct 03, 2013 from Alvin ChuaWhen people think about healthy foods, visions of bland and unattractive looking foods that make you want to cringe usually appear. However, healthy foods need not necessarily have to be tasteless or disgusting tasting! The following foods are four of which are not only healthy, but also tasty ...
Views: 593(2 votes) - Is A Juice Diet Any Good For Weight Loss? - by Submitted on Dec 02, 2013 from Alvin ChuaJuice diet is a popular diet. Most people follow it as a detox diet for weight loss. It has many forms based on orange, vegetables and other possibilities. It is also actually a fad diet or crash diet, involves intake of fruit juices, and water only. It is an extreme diet, being that no solid ...
Views: 593(1 vote) - Reasons Why You Should Start Losing Weight! - by Submitted on Nov 23, 2013 from Alvin ChuaMany people think that being overweight just makes them look bad. Therefore, after trying several fat loss programs which did not work, they stopped trying, and resigned to the supposed fact that they will just not look in good in their lives. However, looking chubby and undesirable are not the ...
Views: 593(1 vote) - Getting Sufficient Sleep Can Help You Lose Fats! - by Submitted on Oct 24, 2013 from Alvin ChuaDoes losing weight while sleeping sound like a good idea to you? Increasingly more scientific evidence is revealing the role sleep plays in fat loss. Both the quantity and quality of sleep affects fat loss. Have you ever had a night of restless sleep, with the following day always feeling ...
Views: 592(1 vote) - Lies About Fat Loss - Debunked! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are a lot of nonsense and myths people spread around on Internet forums when it comes to weight loss. The following are some of the common myths about weight loss, and the revealing of the truth behind them. Firstly, the first myth is that eating healthy is expensive and difficult to ...
Views: 592(1 vote) - Five Workout Tips For Maximal Fat Loss! - by Submitted on Nov 08, 2013 from Alvin ChuaIt is usually the case that many people walk into the gym, workout and repeat this sequence over and over again for weeks and months but look exactly the same! This is because they are performing the wrong things to lose weight and change their bodies. Some people stay at the gym for well over ...
Views: 591(1 vote) - Lose Weight With The Following Foods! - by Submitted on Oct 19, 2013 from Alvin ChuaIf you tilt your head down and cannot see your toes, then you better do something about losing that bulging belly of yours. Abdominal fat is the worst type of fat you can carry, especially for guys. The quickest and most effective way to lose weight and get rid of your fat belly is the same ...
Views: 591(1 vote) - If You Are Serious About Losing Weight, Get Rid of Soda From Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaWhen you are trying to lose weight, it is crucial to reduce your consumption of soft and carbonated drinks. Soda is one of the biggest reasons for obesity, and reducing its consumption will be a great first move for a successful weight loss body transformation. Most drinks today contain soda ...
Views: 590(1 vote) - Making Fat Loss Programs Work For You! - by Submitted on Nov 26, 2013 from Alvin ChuaThere are so many fat loss programs in the world, and they usually promise to help you lose weight quickly. However, it is disappointing that many people set out on these programs but most of them fail! Only a select handful of people are able to successfully and entirely transform their ...
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