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Articles from Alvin Chua | Selfgrowth.com
- 7 Foods For A Metabolism Boost! - by Submitted on Nov 05, 2013 from Alvin ChuaInstead of starving yourself to lose weight, you should focus on boosting your metabolism to lose weight in a healthy way. The following are foods which can help to boost your metabolism. First of all, you should take foods which are rich in protein. Examples of such foods are turkey, lean ...
Views: 545(1 vote) - Vegetables For Health And Weight Loss! - by Submitted on Oct 24, 2013 from Alvin ChuaAre you sick and tired of looking at your out of shape body every single day? Is your favorite dress not fitting you anymore? Are you one of the millions of guys who dare not take off your shirt at the beach for fear of girls laughing at your beer belly? If you have answered yes to any of the ...
Views: 587(1 vote) - Using Aerobics To Target Your Abdominal Muscles! - by Submitted on Oct 24, 2013 from Alvin ChuaEveryone knows that working out regularly is something very important for us to be doing. People workout so that they can be healthier, looks better and it also works as a great natural stress reliever. Most people who are depressed and unhealthy are not performing aerobics, so regardless of ...
Views: 715(1 vote) - Best Ways To Lose Weight The Natural Method - by Submitted on Oct 24, 2013 from Alvin ChuaWhen you are trying to lose weight, there may be times where you become desperate and try all ways and means to lose weight, regardless of whether the method is bad for your health. The crash and fad diets do help with helping you lose weight, but they usually only provide short term weight ...
Views: 644(1 vote) - Understanding Macro-Nutrients Can Speed Up Your Fat Loss - by Submitted on Oct 30, 2013 from Alvin ChuaThere are three main macro-nutrients, namely carbohydrates, proteins and fats. In the following article I will talk about each of them, and share with you whether taking more or less of them will be beneficial for you. First of all, carbohydrates are the most commonly talked about ...
Views: 735(1 vote) - Tips To Make Your Low Carbohydrates Diet More Interesting - by Submitted on Oct 24, 2013 from Alvin ChuaIf you are on a low carbohydrates diet at the moment and are struggling at times to maintain your discipline and keep to the diet, take comfort knowing that it actually does not to be as regimental as you think it is. The following are four of the most commonly used techniques used by successful ...
Views: 506(1 vote) - Squash As A Great Fat Loss Exercise! - by Submitted on Oct 24, 2013 from Alvin ChuaIf you have been on the constant lookout for a sport which is going to be both fun and also help you to get into a great health and fitness condition, then squash will be an amazing option. The amount of calories burnt during a squash game is really high, takes decent body fitness, reactions and ...
Views: 3286(1 vote) - Having The Right Mindset Can Help You Lose Weight! - by Submitted on Nov 04, 2013 from Alvin ChuaWhen asked about their opinion about exercising, most people say that they do not like exercising, and even consider it as a form of torture! This is possibly due to them falling prey to myths about exercise. Changing your thinking and mind-set towards exercising and you may experience weight ...
Views: 580(1 vote) - If You Are Serious About Losing Weight, Get Rid of Soda From Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaWhen you are trying to lose weight, it is crucial to reduce your consumption of soft and carbonated drinks. Soda is one of the biggest reasons for obesity, and reducing its consumption will be a great first move for a successful weight loss body transformation. Most drinks today contain soda ...
Views: 590(1 vote) - The Pros And Cons Of Counting Calories - by Submitted on Nov 03, 2013 from Alvin ChuaSince you are reading this article right now, you are probably desperate to quickly shed off those excess pounds off your body. You must have heard about many ways to diet, including counting your daily calorie intake levels. Many people on health forums claim that calorie counting is very ...
Views: 633(1 vote) - Dietary Advice You Should Follow For Guaranteed Fat Loss! - by Submitted on Nov 03, 2013 from Alvin ChuaAmong the people who are overweight, and are actively seeking a solution, most of them are looking for a shortcut of sorts. Not only do they want to lose weight, they also want to do so and succeed in the shortest possible time. Although there are many fat loss diets being advertised ...
Views: 481(1 vote) - Weight Loss Can Be Easy If You Know How To Change Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaIf you do not already know, when it comes to losing weight, diet is the most important thing you should concentrate on, and is actually even more important than the exercises you do. The following article discusses some of the coolest way to make changes to your diet without making you hate ...
Views: 511(1 vote) - Effective Exercises For A Hot Set Of Six Pack Abs - by Submitted on Nov 03, 2013 from Alvin ChuaIf you wish to be a chick magnet, you should understand that your top priority is to get a solid set of six pack abs. However, if you are not open to the idea of wasting insane amounts of money on pricey gym memberships, then make sure to read on. Getting a set of six pack abs requires you to ...
Views: 516(1 vote) - Seven Foods You Should Eat To Burn Off Fats Quickly! - by Submitted on Oct 24, 2013 from Alvin ChuaDiet plays a big part when it comes to losing weight. The following are six of the best foods you can take to aid you in losing weight. The first food I am going to introduce you will be beans. They contain a digestive hormone called cholecystokinin, a natural appetite suppressant. This ...
Views: 584(1 vote) - Seven Steps To Successfully Losing Weight! - by Submitted on Oct 26, 2013 from Alvin ChuaA lot of people claim success as the result of their efforts, but tend to blame other people or organizations when they fail to achieve their goal. This is exactly the case when it comes to fat loss. Many people blame their schedule for being too busy, or blame their friends for peer pressure ...
Views: 636(1 vote) - Losing Weight Need Not Continue Being Just A Dream! - by Submitted on Oct 30, 2013 from Alvin ChuaTo most people, it seems like successfully losing weight is only but a dream. Despite the high initial level of motivation, most people lose determination to keep to what they must do to achieve their fat loss goals. People often lose sight of their goals or are distracted by other temptations. ...
Views: 545(1 vote) - Simple Weight Loss Tricks Without Resorting To Crash Diets! - by Submitted on Oct 26, 2013 from Alvin ChuaWhen people are desperate to lose weight, they usually turn to the latest weight loss machine or pill. Some also like to skip as many meals as they can, or follow the latest diet. Weight loss need not necessarily have to consist of using fad or crash diets. In fact, such diets can be very ...
Views: 573(1 vote) - Is Snacking Necessarily Bad? - by Submitted on Oct 26, 2013 from Alvin ChuaSnacking is usually seen as bad. However, it is actually acceptable even if you want to lose weight. The problem is that there is a kind of snacking whereby the person doing it is not even aware of his or her actions. First of all, I will like to define the two different meanings of snacking. ...
Views: 563(1 vote) - Changing Your Habits To Lose Weight Effectively! - by Submitted on Oct 26, 2013 from Alvin ChuaDo you wish to change your body and keep your weight at a healthier level? To lose weight, regardless of the method you make use of; you should look into the habits of your current lifestyle which led to you being overweight in the first place. It is crucial for you to break your old, bad habits ...
Views: 481(1 vote) - Getting A Flat Stomach As Quickly As Possible! - by Submitted on Oct 25, 2013 from Alvin ChuaMost people make the mistake of believing that performing lots of abdominal specific exercises is the best way to get a flat stomach quickly. However, the secret does not only lie there, but also your diet. Eating habits play a big role in how your stomach looks. A good way to get you ...
Views: 530(1 vote) - Six Ways To Burn Off Unwanted Fats - by Submitted on Oct 25, 2013 from Alvin ChuaMost people are not exactly overweight, but are not exactly slim either. Most people, like you, are just looking to work on their problem areas where there is excess fat so as to achieve that perfect body. Most people are always looking for shortcuts to losing weight, and indeed there are, but ...
Views: 614(1 vote) - Is There A Correlation Between Lifting Weights And Burning Fats? - by Submitted on Oct 25, 2013 from Alvin ChuaIf you have ever wondered if lifting weight will help you burn fats, then you may want to read this entire article, as you will soon discover that building muscles will help to burn fats as well. Also, there is no need to train till you look like a bodybuilder to lose your excess fats. Most ...
Views: 568(1 vote) - Lose Abdominal Fats With Techniques That Actually Work! - by Submitted on Oct 25, 2013 from Alvin ChuaOne of the best ways to lose excess fats off your stomach will be to target your diet. When you have determined that a healthy diet plan is the best way to lose your abdominal fats, then it is important to become familiar with the facts behind different meals. Most people find that adapting ...
Views: 460(1 vote) - How to Lose Weight By Making Use Of Unconventional Methods! - by Submitted on Oct 25, 2013 from Alvin ChuaFirst of all, you should buy a good digital weighing scale. This is so as you will then be able to measure up to a tenth of a pound or kilogram. This way, you will be able to accurately track your level of progress, as there will be days where you lose more weight, while on other days, you ...
Views: 682(1 vote) - Four Great Fruits To Help You Lose Weight! - by Submitted on Oct 24, 2013 from Alvin ChuaOther than keeping you healthy by providing your vitamins and nutrients, fruits are fantastic for helping you lose weight also! In the following article, I will share with you four great fruits to help you burn fats and finally get the body you want! First of all, apple is great in helping ...
Views: 565(1 vote) - Effective And Workable Tips For Losing Stomach Fat - by Submitted on Oct 24, 2013 from Alvin ChuaMost people dislike belly fat because of how unsightly it looks as well as the health risks that it carries. Simply by being overweight, the risk of diabetes, heart disease and cancer are greatly increased. These are some of the very important the reasons you should quickly act on removing and ...
Views: 552(1 vote) - Is Fat Loss Possible Without Exercising? - by Submitted on Oct 24, 2013 from Alvin ChuaMany people want to know if they can actually lose weight without needing to exercise. People who ask such questions either have some medical condition which prevents them from exercising, or simply are always feeling lazy. However, my advice to you is simple. You have to love exercising if ...
Views: 709(1 vote) - Best Methods To Get Out Of The Friend Zone - by Submitted on Mar 11, 2013 from Alvin ChuaIf you think you are headed towards the friend zone with the girl you like, the following are three easy strategies you can use immediately to throw her off before she does it. Time is very important, because you know as well as I do, that the moment a girl categorizes you as her friend, it ...
Views: 1208(1 vote) - Top Signs You Have Been Friend-Zoned - by Submitted on Jul 29, 2013 from Alvin ChuaIf you have been reading or surfing the Internet, and are a hot-blooded male you must have heard of the term 'friend zone'. Many guys have also made jokes that once you get into this dreaded zone, you will never be able to break out of it and get the girl to become your girlfriend. The following ...
Views: 1451(2 votes) - Getting A Girlfriend - Your Attitude Counts! - by Submitted on Mar 12, 2013 from Alvin ChuaSeducing and successfully getting a girl can come easy to some people, and that is because they may have failed many times before and now knows how to go about this. If you find it difficult, chances are, you are still trying your luck and different methods to see what works and what does ...
Views: 776(1 vote) - Getting Sufficient Sleep Can Help You Lose Fats! - by Submitted on Oct 24, 2013 from Alvin ChuaDoes losing weight while sleeping sound like a good idea to you? Increasingly more scientific evidence is revealing the role sleep plays in fat loss. Both the quantity and quality of sleep affects fat loss. Have you ever had a night of restless sleep, with the following day always feeling ...
Views: 592(1 vote) - Lose Fat By Keeping To Basics! - by Submitted on Oct 20, 2013 from Alvin ChuaIn the following article, I have some very basic but effective tips for fat loss. One of the biggest mistake people make when it comes to losing weight, is to simply over-complicate issues, and try to look for the next best weight loss pill or method. In reality, you only need simple steps, and ...
Views: 718(1 vote) - How To Start Achieving Your Fat Loss Resolutions? - by Submitted on Oct 20, 2013 from Alvin ChuaEvery single year, losing weight will never fail to top the list of people's New Year's resolutions all around the world. However for most people, their weight still remains the same, and their body still looks chubby, with little to no improvement in their health and looks. So what are some of ...
Views: 576(1 vote) - Can Protein Help You Lose Weight? - by Submitted on Oct 20, 2013 from Alvin ChuaProtein is one of the important macro-nutrients which can help you lose weight effectively. Your daily diet should ideally consist of 40 per cent protein content. When you take the right proportion of protein, blood sugar levels will remain relatively stable, helping you lose weight. A ...
Views: 646(1 vote) - Do Carbohydrates Really Cause Weight Gain? - by Submitted on Oct 19, 2013 from Alvin ChuaA common question with respect to weight loss is whether carbohydrates and weight loss can go hand in hand with each other. Carbohydrates are one of the macro-nutrients, along with fats and proteins. When people think of carbohydrates, they usually think of potatoes or rice. In actual fact, ...
Views: 652(1 vote) - Lose Weight With The Following Foods! - by Submitted on Oct 19, 2013 from Alvin ChuaIf you tilt your head down and cannot see your toes, then you better do something about losing that bulging belly of yours. Abdominal fat is the worst type of fat you can carry, especially for guys. The quickest and most effective way to lose weight and get rid of your fat belly is the same ...
Views: 591(1 vote) - Six Pack Abs Only Come With A Well-Structured Workout Regime! - by Submitted on Oct 19, 2013 from Alvin ChuaWith a good, properly structured abdominal workout, you can actually get a set of six pack abs and look simply amazing. Take a moment to imagine yourself jogging at the beach, everyone gazing enviously at your set of chiseled, washboard abs. With the right abdominal workout, you can actually ...
Views: 747(1 vote) - Three Fat Loss Secrets To Achieving A Hot Body! - by Submitted on Oct 19, 2013 from Alvin ChuaThere are many tricks and method to lose weight. Here is the first secret. You should plan your snacks. Snacks help reduce the frequency of hunger pangs especially if they are balanced with sugar, protein, fat and fiber. For instance, a great snack to have is peanut butter and jelly on whole ...
Views: 654(1 vote) - Menopause Weight Gain And What To Do About It! - by Submitted on Oct 19, 2013 from Alvin ChuaIt is a common problem for women to gain weight around menopause. For some, it will be the first time in their lives that they find it difficult to lose weight. For others who have always struggled with their weight, menopause makes losing weight even tougher! Menopause itself does not ...
Views: 614(1 vote) - Four Healthy Foods That Can Be Incorporated Into Any Diet! - by Submitted on Oct 19, 2013 from Alvin ChuaMany people often link healthy food with being tasteless, as well as unappetizing. However, just because some foods are healthy does not mean it cannot be delicious too. The following are descriptions of four healthy foods which are nutritious and tasty as well! The first food I am going to ...
Views: 645(1 vote) - Reasons Behind Why You Are Still Not Losing Weight! - by Submitted on Oct 17, 2013 from Alvin ChuaThere are many people around the world who are constantly struggling in their attempts to lose weight. Some people may find losing weight a very easy task to perform, while others find it difficult even when faced with the exact, same circumstances. If you are one of the people who are ...
Views: 594(1 vote) - Dieting For Weight Loss: Are You Eating Too Little? - by Submitted on Oct 15, 2013 from Alvin ChuaWhen talking about your diet to get slim for women, most people worry about whether they are eating too much. However, the question today is, are you eating enough? Did you know that if you do not eat enough you can prevent weight loss from happening? Many people believe that by not eating they ...
Views: 697(1 vote) - Three Tips For Fat Loss Without Dieting - by Submitted on Oct 15, 2013 from Alvin ChuaThe trick to quick weight loss is about making simple changes to your lifestyle, and there is really no need for any crash diet. Make the following simple changes to your lifestyle and you will lose weight without realizing it! First of all, you should take your breakfast every morning ...
Views: 573(1 vote) - How To Lower Body Fat Percentage Levels Naturally - by Submitted on Oct 18, 2013 from Alvin ChuaWhen it comes to your health and fitness, it is undeniable that you should have sufficient knowledge to avoid being misled by questionable advertisements. Being overweight and carrying around excess fats can cause a lot of other health problems. Our bodies require fats for day to day ...
Views: 748(1 vote) - Improve Your Digestion For Faster Fat Loss! - by Submitted on Oct 23, 2013 from Alvin ChuaI am sure you know that to be fit and healthy, you need to eat healthy foods. However, even the healthiest foods will not be able to be properly processed by a poorly functioning intestinal tract. This can lead to chronic health problems. In fact, more than 60 million Americans suffer from ...
Views: 771(1 vote) - Effective Weight Loss With Easy Lifestyle Changes! - by Submitted on Oct 15, 2013 from Alvin ChuaDo you need to weight? Losing weight to look better and be healthier is a great goal but you should remember that getting in shape and maintaining it once you have reached your ideal body and weight is actually the most challenging part. Maintaining healthy lifestyle habits is most important to ...
Views: 778(1 vote) - Facts About Obesity And Fats - by Submitted on Oct 23, 2013 from Alvin ChuaObesity has been affecting people all around the globe at an increasingly alarming rate. According to the World Health Organization, the rate of obesity has increased one hundred per cent since the year 1980. In 2008, over 1.4 billion adults around the world aged 20 years or above were obese. ...
Views: 708(1 vote) - Solve Back Pain With Planking! - by Submitted on Oct 15, 2013 from Alvin ChuaHave you experienced back pain or has your doctor ever told you that you have bad posture? As serious as this may sound, there is a simple solution to this problem such as by increasing your core strength. Improving your core strength reduces posterior weakness and potential injuries. Weakness ...
Views: 846(1 vote) - Five Awesome Weight Loss Tips - by Submitted on Oct 14, 2013 from Alvin ChuaExercise alone will not lead to weight loss. Exercise must be combined with a good nutrition plan. The success of any weight loss program is dependent not on the number of workouts you get weekly, but the quality of food you eat. Lose more weight quickly with the following tips. You should ...
Views: 872(1 vote) - Changing Your Fitness Habits To Look Better! - by Submitted on Oct 14, 2013 from Alvin ChuaLiving in a fit body is one of the best forms of confidence builder. Additionally, it can remove years from your appearance. Everybody secretly desires to maintain their youthful look for as long as possible. Losing some excess weight will help you reshape your body and face. For most people, ...
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