For much of my life I've struggled to accept certain things about myself, others, and life that I don't like. Being someone who is committed to change and transformation, the idea of "acceptance" has often seemed weak, wimpy, or like an admission of failure or powerlessness to me - although I ... Views: 1246
I have a tendency to take myself a bit too seriously at times, especially when I get stressed, irritated, or scared. I’ve noticed that sometimes these feelings not only make me less effective in dealing with a difficult situation, they actually cause the difficulty itself, or at the very least ... Views: 1240
With the New Year still in its first few weeks, the annual "new year, new you" phenomenon is all around us - in the worlds of advertising, media, self-help and more. And while this time of year can be a great catalyst for positive change in our lives, what if we made a commitment to live our ... Views: 1239
Wow... that was quite an exciting ending to the Super Bowl, wasn’t it? If you happened to have missed it, the New England Patriots beat the Seattle Seahawks 28-24. The Seahawks had the ball on the one yard line with less than a minute to go in the game and a few downs to work with. It looked ... Views: 1232
Trust can be tricky for many of us, myself included. It can be scary, seem naïve, and feel vulnerable. We often spend a lot of time and energy shielding ourselves from failure, being taken advantage of, or having our trust violated. What are we really protecting ourselves from?
As someone ... Views: 1231
The Winter Olympics in Vancouver have captured the attention of the world. As a former college and professional baseball player (and a lifelong sports fan), I’ve always loved the Olympics and appreciated the incredible athleticism, competition, and passion of the athletes and teams, from a pure ... Views: 1223
In the past few weeks, two important people in my life suddenly passed away. These deaths have been shocking, sad, and painful for me. And, in the midst of sadness I've once again been reminded of the mystery and magic that I often experience when someone close to me dies.
I find death so ... Views: 1218
I had a painful, but poignant phone conversation earlier this week with my wife Michelle. She shared some challenges with me in a vulnerable and passionate way. As I started to give her some of my "helpful advice" (as I often do - being a man, as well as an author, speaker, and coach, I'm ... Views: 1215
September 3, 2015
The unexpected passing of Dr. Wayne Dyer has had a big impact on me. He was an amazing teacher who inspired me (and millions of others) for many years. He was also someone I was honored to have met a few times in the past few years when we both spoke at events for our ... Views: 1200
Fear is something that we all experience throughout our lives, especially on our journey toward deeper authenticity. Being who we really are, expressing ourselves honestly, being bold, and going for what we want in life can cause a great deal of fear in us.
I get scared all the time. When I ... Views: 1194
My counselor Eleanor recently said to me, “Mike, if you’re trying to prove something, it means you don’t actually believe it yet.” Her words hit me right between the eyes, as they often do. She was right and as I reflect on certain aspects of my life, I can see that where I’m overly attached to ... Views: 1189
A few months ago I got some specific feedback that it would serve me, my work, and my growth to start practicing the art of allowing in a more conscious and deliberate way. While I was familiar with the concept of allowing, I realized I had very little awareness or experience of it in actual ... Views: 1184
How often do you catch yourself worrying?
When I was a kid my mom used to say to me, "95% of what you worry about never happens." I think she recognized that I was the "worrying type" and was trying to help ease my mind. Although this rarely worked, I appreciated her sentiment and know now ... Views: 1178
Wow… that was an unbelievable World Series! If you watched it passionately as I did, you know what I’m talking about. Even if you didn’t and you don’t know or care that much about baseball or sports, there are a number of things that made this World Series remarkable and also some important ... Views: 1173
As we embark on another new year of life, I find myself experiencing a mixture of emotions about 2011. I'm excited about the possibilities of this New Year and inspired by the energy of creation that exists at this special time. Similar to last week, there is a magical quality to this first ... Views: 1171
I was recently talking to my counselor Eleanor, asking her for some guidance on both an important meeting I had coming up and on the approach I was taking in some writing I was planning. She said to me, “Mike, get out of your head and into your heart. Remember, the truth can’t be ... Views: 1128
I've received some criticism in the past couple of weeks in a few different situations. This has caused me to step back and reflect on how I handle criticism. Although I tend to get quite defensive when people criticize me, I've actually been pleasantly surprised by how I've reacted.
In ... Views: 1126
Sometimes when I’m about to take a big risk, go for something important, or “step out” in a bold way in my life, I notice the judgmental question, “Who do you think you are?, will pop up in my head. Does this ever happen to you?
This is one of the many ways that the feelings of “not good ... Views: 1108
The holiday season is now in full swing. If you're anything like me you probably have mixed feelings about the holidays. I love the excitement, parties, decorations, rituals, music, gifts, connections, and more. However, even these fun things can wear on me. And, the stress, drama, ... Views: 1089
I had a powerful conversation recently with my good friend Theo. I was telling him about some of the intense challenges I've been facing and my underlying fear that I simply can't handle all that is going on (and what I fear may unfold in the coming days, weeks, and months). Theo listened to ... Views: 1086
Appreciating “Difficult” People
Are there people in your life, on your team, and/or with whom you interact regularly that get on your nerves? Have you ever found yourself wanting to yell at the top of your lungs, “Knock it off, I can’t stand you?” If so, you are not alone…welcome to being human! ... Views: 1048
During the holiday season, it's easy for us to get caught up in the stress of decorating the house, preparing for parties, and rushing around to buy gifts for everyone. Many of us will spend hundreds, if not thousands of dollars on holiday presents.
Instead of just giving the important ... Views: 1003
One of my favorite quotes is this one from Tony Robbins: “The answer is always ‘no’ if you don’t ask.” Isn’t that the truth?! So often we know exactly what we want, but for a myriad of reasons we are unwilling to ask for it. Usually we’re scared we’ll get rejected or we’re worried about what ... Views: 958
Let’s Appreciate Ourselves
In my years as a college and professional baseball player I learned many things. One of the things I learned to do as well as almost anything else was beat myself up. I became a master, along with many of my teammates, at being hard on myself and “never being ... Views: 949
Have you ever had something taken away from you only to realize how much you appreciated it after it was gone?
Most of us have taken someone or something for granted. We only truly realized how much that person or situation meant to us after the fact.
For example, at the age of twenty three ... Views: 945
When my wife Michelle and I were expecting our first child Samantha, we were very excited, nervous, grateful, curious, joyous, and more as we anticipated her arrival. With all of the books, classes, advice, and conversations we had encountered, most of the focus of this information has been on ... Views: 916
I've been reflecting on change quite a bit recently. This year has been full of changes for me and my family. The two most significant and emotional changes have been the loss of my sister Lori back in January and the purchase of our new house a few months ago.
While these two experiences ... Views: 912
As someone who is very interested in current events, sports, politics, the state of our economy and world, and more - I pay a lot of attention to the news (sometimes more than is probably healthy for me). I read newspapers, check out various news sites/blogs, watch TV, and listen to the radio. ... Views: 910
Have you ever had a conversation, disagreement, or conflict escalate over email? Do you sometimes find yourself engaging in difficult or emotional conversations electronically because it seems "easier," only to regret it later on? If you're anything like me and most of the people I know and ... Views: 825
Sometimes I feel like I'm all alone. Even though my relationship with my wife Michelle is amazing, the love I feel for and from my girls is profound, and there are so many incredible people in my life (family, friends, and clients) - I still find that in my darkest moments, I feel like there's ... Views: 757