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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Janice Wee | Selfgrowth.com
- Small Room Decorating Tips - by Submitted on Mar 04, 2008 from Janice WeeIs your room cramped? If you feel claustrophobic, or if it is basically too small for your liking, the first thing you might want to look at are your living habits? Are papers lying around? Are the table tops piled high with miscellaneous clutter? The first thing you should do in a cramped ...
Views: 1025 - Dieting The Frugal Way - by Submitted on Jan 14, 2008 from Janice WeeDo any of these sound familiar? 1. Your favourite jeans does not fit anymore. You can't even zip it up. 2. Busy body relatives think you are pregnant. But you are not. 3. Your doctor tsk tsks at your weight. 4. The dresses you love would look amazing on you only if you lose ten pounds. The ...
Views: 1013 - Slimming Secrets From The Kitchen - by Submitted on Aug 08, 2005 from Janice WeeTo get a svelte figure, start in the kitchen. To lose weight, you just have to consume less calories than you burn. That means, eat less calories, exercise more For a food lover, the dieting part is tough. Exercise is easy, using thestairs instead of the elevator, getting off a stop or two ...
Views: 974(1 vote) - How To Stay In Shape In Spite Of The Party Season - by Submitted on Nov 28, 2007 from Janice WeeYou worked your butt off to lose those inches. Now, all the rich food from one party to another threatens to make you gain back the flab. So what do you do? For one thing, make time to exercise. The day after each feast, run an extra mile or two. Push yourself harder in your workout to burn ...
Views: 942 - Pilates Exercise - The Hundred - by Submitted on Apr 20, 2007 from Janice WeePilates flattens and firms the tummy and gives you a tighter bottom. It helps improve posture and strengthens your spine. At the same time, your muscles gain strength but not bulk. The Hundred is a classic exercise that starts off a pilates workout. Here's how it is done. The first exercises ...
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