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Articles from Michelle Stewart | Selfgrowth.com
- What's the Dish on Ice Cream? - by Submitted on Jul 11, 2014 from Michelle StewartOne sure sign of summer is ice cream. And in the U.S. folks manage to consume plenty of it -approximately 12 lbs. per capita/person. If you're an enthusiast for the flavored frozen treat you know that indulging in rocky road can create a few lumps and bumps on the bod faster than ice cream melts ...
Views: 710 - Taking A Look at Trans Fats - by Submitted on Nov 29, 2013 from Michelle StewartDoughnut-do-not; popcorn-push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree "Oh yes I enjoy all of them and the fat transfers to me! "Not-trans fat is made by adding hydrogen to vegetable oil through a process called hydrogenation which ...
Views: 708 - Mental Stamina & Good Food Are Key to Fitness - by Submitted on Jul 13, 2016 from Michelle StewartI spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What fuels these players and keeps them on point with the physical and mental stamina needed to stay in the game? My current client group doesn’t include ...
Views: 701 - Savor the Flavor With Healthy Options - by Submitted on Mar 16, 2016 from Michelle StewartMost of us enjoy eating. We have a list of favorites and are fond of sampling new dishes and foods that we can add to our list. Suddenly advice from the doctor to make lifestyle and daily diet changes can be jarring. The meal routines that we have on auto pilot now need to stop. I hear all types ...
Views: 690 - What’s Healthy Now? - by Submitted on May 25, 2016 from Michelle StewartThere has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people think is healthy?” In working with clients over the years, I’ve learned the definition of the word or the interpretation of healthy can mean a ton of things. ...
Views: 681
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