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Articles from Isabel De Los Rios | Selfgrowth.com
- *** Healthy Restaurant Eating - by Submitted on Jul 14, 2009 from Isabel De Los RiosHealthy restaurant eating is possible and can be much easier than you think. If your schedule has your traveling a lot or opting for take out often, use the ideas below to stick to your healthy meal plans while still enjoying your meal out. Here is my plan of attack whenver I am on ...
Views: 644(2 votes) - *** Healthy Eating on a Budget - by Submitted on Jul 14, 2009 from Isabel De Los RiosContrary to popular belief, healthy eating does not have to inflict damage to your wallet. In challenging economic times, many people tend to go for the “cheapest” food options and sometimes these options are far from healthy. Just recently my husband and I put ourselves on a serious ...
Views: 873(2 votes) - *** Fast and Easy Weight Loss Tips You Can Start Right Now - by Submitted on Jul 14, 2009 from Isabel De Los RiosI must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ...
Views: 820(2 votes) - *** Fast and Easy Fat Loss: How He Lost 5 Lbs in 5 Days - by Submitted on Jul 14, 2009 from Isabel De Los RiosFat loss doesn't have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise you one thing, I definitely did not ...
Views: 1213(3 votes) - *** Eating Healthy While Traveling - by Submitted on Jul 14, 2009 from Isabel De Los RiosIt's difficult enough these days to maintain a healthy eating plan, let a long keep a healthy diet while traveling. I am no stranger to maintaining a healthy eating plan while being on the road. I do a good amount of traveling myself, and my clients and readers are asking me all the ...
Views: 703(2 votes) - *** Eat More and Do Less Cardio to Lose That Unwanted Weight - by Submitted on Jul 14, 2009 from Isabel De Los RiosIs the above statement too good to be true? That’s what Rory DeLuca thought. The 42 year old New Jersey resident, husband and busy father of 3 couldn’t believe what I was telling him when he came to see me in January 2006. Like most people, after the holidays, Rory was frustrated with his ...
Views: 769(2 votes) - *** Does Fat Make You Fat? - by Submitted on Jul 14, 2009 from Isabel De Los RiosYES and NO. The right answer to this question is dependent on what type of fat we're talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases. Fat to ...
Views: 715(2 votes) - *** Coffee: Good or Bad for Your Health? - by Submitted on Jul 14, 2009 from Isabel De Los RiosIs your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good? I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and the bad. Now, I’m not here to ...
Views: 1090(1 vote) - *** Coconut Oil Can Help You Lose Fat - by Submitted on Jul 14, 2009 from Isabel De Los RiosCoconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have a really hard time ...
Views: 1486(3 votes) - *** Butter: Good Fat or Bad Fat? - by Submitted on Jul 14, 2009 from Isabel De Los RiosPeople are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight. Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and ...
Views: 1301(2 votes) - *** Back to School Means Back to Health - by Submitted on Jul 12, 2009 from Isabel De Los RiosIt happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours of sitting in a beach chair, long car rides where only fast food is available: all of these factors may have added ...
Views: 715(11 votes) - *** Are Calories Good or Bad? - by Submitted on Jul 12, 2009 from Isabel De Los RiosQ. Is calorie a bad word? A. No, it’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English ...
Views: 977(2 votes) - *** A Little Bit of Exercise Motivation - by Submitted on Jul 12, 2009 from Isabel De Los RiosMany people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives. One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give ...
Views: 766(5 votes) - *** 3 Simple, Healthy Meal Plans You Can Start Right Now - by Submitted on Jul 12, 2009 from Isabel De Los RiosIs it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your ...
Views: 725(2 votes) - ** 3 Easy Tips to Lose Fat - by Submitted on Jul 12, 2009 from Isabel De Los RiosFat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I have had many clients, ...
Views: 1037(4 votes)