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Articles from Mulyadi Kurnia | Selfgrowth.com
- Pregnancy is not your license to eat everything - by Submitted on Oct 28, 2012 from Mulyadi KurniaOn an average, women gain around 20 lbs during pregnancy. It is recommended and healthy to gain weight while you are conceiving but some women take this notion as their license to eat and often over indulge. Being overweight makes it difficult for women to conceive in the first place and if ...
Views: 1254 - Beginners Guide to Meditation for Stress Relief - by Submitted on Jan 08, 2013 from Mulyadi KurniaMeditation serves as both preventive and curative measures for stress, but beginners find it especially difficult to get it right. Due to the lack of a calm mind and unwavering focus, 80% people quit meditating within the first week itself. To simplify the process of meditation, here is a ...
Views: 1237(2 votes) - Is Stress likely to you in the next 5 years? - by Submitted on Nov 04, 2012 from Mulyadi KurniaThe term stress does not invoke the same fear as the word cancer, maybe because it gets thrown around so often and hence taken lightly. The truth is that the effect of stress is worse than you think, stress can actually be fatal. Commonly labeled as the wear and tear, stress does not just ...
Views: 1233 - 6 Healthy Foods That Can Actually Reduce Stress - by Submitted on Dec 29, 2012 from Mulyadi KurniaThe general belief goes that it is usually an external factor that drives people towards a stressful life. The reality however is, that getting stressed is your mind and body’s reaction towards that external factor. Just like it is up to you to be optimistic or pessimistic about an uncertain ...
Views: 1161(1 vote) - What is Ovulation and Why is it so important in reproduction? - by Submitted on Jul 29, 2012 from Mulyadi KurniaThe one pregnancy related advice that anyone would give, is to try conceiving during the ovulation cycle, but not many have an idea of what exactly happens during this period and why is it of such significance in reproduction. Understand that the entire process of conception starts when the ...
Views: 1077 - Natural Remedies for Anxiety - by Submitted on May 01, 2012 from Mulyadi KurniaThere are many natural remedies for anxiety, a problem that plagues far too many people worldwide. First of all, anxiety is the body's automatic response to stress. Anxiety provides the body with a boost of adrenalin when a lion crosses our path in the jungle--it's a life-saving response. ...
Views: 971(1 vote) - How to Make a Relationship Work - by Submitted on May 09, 2012 from Mulyadi KurniaWho among us hasn't asked how to make a relationship work? A myriad of factors can be at work "interfering" with the peace and well-being of a relationship. Are you and your mate compatible? Do you and your partner communicate well? Is the balance of give-and-take equitable between you and your ...
Views: 959(1 vote)