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Articles from Dr.Purushothaman Kollam | Selfgrowth.com
- The Perfect Way To Mindfulness - by Submitted on Mar 19, 2021 from Dr.Purushothaman KollamMindfulness is a beautiful and magical word that is powerful and has the ability to help us to be more focused, happy and it does have lots of other qualities with positive effects. If you have not heard of this word, you might get the wrong idea. The perfect idea of mindfulness can be called ...
Views: 427 - The Power of Habit - by Submitted on Dec 23, 2020 from Dr.Purushothaman KollamHabits frame one's life way more than we probably realize. Habits are strong and the human brain clings to them. Every person has many habits. Habits are an important part of an individual. They grow stronger and become more powerful with the passage of time and slowly turn to an automated ...
Views: 731 - The Ultimate List Of 30 Good Habits - by Submitted on Feb 28, 2021 from Dr.Purushothaman KollamEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they're actually good and bad habits you've developed over the ...
Views: 462 - The Ultimate List Of 30 Good Habits - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they're actually good and bad habits you've developed over the ...
Views: 423 - Three Strategies for Behaviour Change - by Submitted on Aug 10, 2021 from Dr.Purushothaman KollamSelf-improvement is a constant process. Everyone wants to bring changes to their lives that will help them improve their lifestyle but often struggle. Developing or maintaining good habits requires behaviour change. However, people often tend to stick to a particular kind of method or lifestyle ...
Views: 618 - Tiny Habits That Reveal Your Personality, According To Science - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamEverything we do in our daily lives reflects our personality. Even the smallest of activities which may seem insignificant provide meaningful insight into our personality. As per psychological research and expert opinion, our daily habits are a reflection of our personality. Let us look at the ...
Views: 600 - Try these Habits to become Smarter - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamBecoming a smarter and better person is a usual dream in our life. We are growing up in our mind and body every day. Every day we are gaining more experiences and we are also changing ourselves and we are becoming better and better. We usually think that getting smarter is a very easy thing that ...
Views: 428 - Un-Procrastination For A Better Life - by Submitted on Mar 13, 2021 from Dr.Purushothaman KollamProcrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. We do tend to shift our duties to the next day, the next day and then it never even takes place at all. It can be defined in other words as a habitual or ...
Views: 422 - Understanding Some Success Principles - by Submitted on Mar 31, 2021 from Dr.Purushothaman KollamEvery day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's own goals and dreams. It is up to the person concerned to fulfill his specific goals. But if we come to an organization or an ...
Views: 575 - Use visualization to change your habits - by Submitted on Jan 29, 2021 from Dr.Purushothaman KollamDid you love to imagine running wild as a child? Using your imagination as a child was not just for fun, but was also an important part of the brain’s development. Maybe it’s time to revisit daydreaming…. Except now that you’re an adult, we’ll call it visualization! Visualization is a process of ...
Views: 492 - What I understand about Life - by Submitted on Apr 21, 2021 from Dr.Purushothaman KollamTO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes like ECG waves sometimes peak of happiness or sorrow. It can also be compared with sea waves hitting the shore; sometimes it hits sharply ...
Views: 450 - What is Behaviour? - by Submitted on Dec 23, 2020 from Dr.Purushothaman KollamHow does Psychology define the term “behavior?” It begins with understanding that all behavior can be described as an attempt on an individual’s part to bring about or act in a set of circumstances or a situation. It can be either be a change from one situation to another or be in the context of ...
Views: 714 - Which Sleeping Posture is Best for You? - by Submitted on Jul 20, 2021 from Dr.Purushothaman KollamSleeping appears so natural to come. If you are tired, you fall into a slumber as soon as you hit the bed. Would you ever wonder about what posture you take and if that is right for you? The question only comes when you are intentionally trying to sleep but unable to - you wrap yourself with ...
Views: 494 - Why Is It Harder To Change Our Bad Habits As We Grow Older? - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamThey often say that you cannot teach an old dog any new tricks. The strong belief is that bad habits will eventually phase out as we grow older. However, wisdom does not automatically cause our least likable traits to fall by the verge. It becomes difficult with age to let go of a ...
Views: 495
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