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Articles from Lorraine Matthews-Antosiewicz | Selfgrowth.com
- Tips to Stress Eating (+ Stress Busting Foods!) - by Submitted on Feb 10, 2016 from Lorraine Matthews-AntosiewiczStress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going to make you feel better – and it does for about a ...
Views: 770 - Stress blocks weight loss. Get these stress-busting tips… - by Submitted on Jan 19, 2017 from Lorraine Matthews-AntosiewiczHow many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up! Another day gone by and I didn’t do a ...
Views: 766 - Breaking Up With Sugar: 3 Tips to Help You Say Good-Bye - by Submitted on May 22, 2015 from Lorraine Matthews-AntosiewiczDo you finish a meal and find yourself almost immediately searching for a something sweet to top it off? Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed? Do you have sugar cravings at random times throughout the day? If you’re nodding in agreement, then ...
Views: 765 - Avocado Toast makes a quick breakfast or lunch - by Submitted on Aug 25, 2016 from Lorraine Matthews-AntosiewiczFor so many people, bread is considered a “bad” food to be avoided at all costs. I hear this from my clients often. Because they have dieted for so long, many people feel like they are “cheating” when they eat bread. It’s time to let go of this unfounded crazy thought and start thinking of bread ...
Views: 764 - 5 Steps to Create a Healthy Eating Game Plan - by Submitted on Jul 22, 2016 from Lorraine Matthews-AntosiewiczWith the summer Olympics happening in a few weeks, I've been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into their lifelong dreams and endless preparation is ...
Views: 760 - Lose Weight and Feel Full With Fewer Calories - by Submitted on Aug 04, 2012 from Lorraine Matthews-AntosiewiczLose Weight and Feel Full with Fewer Calories. Does this claim sound like another quick-fix diet promise with a disappointing ending? I can understand why you might feel that way, but believe me, this is not a gimmick. Not only is it a legitimate claim, it's simple and easy to do. And best of ...
Views: 759 - When It Comes to Losing Weight, Do Calories Really Matter? - by Submitted on Mar 23, 2012 from Lorraine Matthews-AntosiewiczWhen it comes to losing weight, most people know that calories matter. What's not so obvious though is that the nutritional quality of food can influence weight loss success just as much as calories - and in some cases - even more. Let me explain. High-protein, high-fiber foods and healthy ...
Views: 750 - 5 Simple Steps to Mindful Eating - by Submitted on Nov 02, 2016 from Lorraine Matthews-AntosiewiczMINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we’re more likely ...
Views: 746 - 10 Surefire Ways to Become Thinner - by Submitted on Dec 01, 2013 from Lorraine Matthews-AntosiewiczIf you are looking to lose weight the healthy way, here are 10 surefire ways to get that accomplished: 1. Exercise, 2. Exercise, 3. Exercise, 4. Exercise, 5. Exercise, 6. Exercise, 7. Exercise, 8. Exercise, 9. Exercise, 10. Exercise That's right - exercise is a no-brainer when it comes to ...
Views: 725 - Grocery Cart Make Over: Just in Time for the Holidays - by Submitted on Nov 20, 2014 from Lorraine Matthews-AntosiewiczOne of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That's right. Go shopping. I suggest you book an appointment for yourself each week (write it in your planner) to go grocery shopping. It's a simple, yet ...
Views: 718 - 5 Tips for Mindful Eating - by Submitted on Dec 01, 2016 from Lorraine Matthews-AntosiewiczAppreciate, taste, and enjoy your food so you feel good about the choices you make. In other words, eat mindfully. It’s so simple, and yet a little bit of thought and attention goes such a long way. Mindful eating can get you through the entire holiday season without gaining weight. You will ...
Views: 696 - What Sugar and Fat Have in Common - And Why You Should Care - by Submitted on Dec 10, 2015 from Lorraine Matthews-AntosiewiczHoliday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease. Read on and learn how to ...
Views: 679 - Tips for choosing the best snack bar - by Submitted on Sep 22, 2016 from Lorraine Matthews-AntosiewiczHave you noticed the endless choices of snack bars, energy bars, cereal bars, breakfast bars, protein bars, and granola bars at the grocery store? Do you find it as overwhelming as I do? I hear this from my clients all the time. They spend way too much time scouring the shelves for a healthy ...
Views: 675 - Healthiest Loser 21-Day Challenge - by Submitted on May 25, 2016 from Lorraine Matthews-AntosiewiczI only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe a pound. I look back on it now and think, “What was I thinking?” That was the problem; ...
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