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Articles from Lorraine Matthews-Antosiewicz | Selfgrowth.com
- Speed Up Your Weight Loss By Vegging Out - by Submitted on Aug 17, 2012 from Lorraine Matthews-AntosiewiczEating lots of vegetables every day will help you lose weight quicker. Veggies are low in calories, high in volume and packed with critically important nutrients. They fill you up without loading you down with fat and calories. And when your stomach is filled up with high volume, low calorie ...
Views: 884 - Lose Weight and Feel Full With Fewer Calories - by Submitted on Aug 04, 2012 from Lorraine Matthews-AntosiewiczLose Weight and Feel Full with Fewer Calories. Does this claim sound like another quick-fix diet promise with a disappointing ending? I can understand why you might feel that way, but believe me, this is not a gimmick. Not only is it a legitimate claim, it's simple and easy to do. And best of ...
Views: 759 - Summertime Weight Loss Strategies - BBQs, Picnics, and Parties - by Submitted on Jul 15, 2012 from Lorraine Matthews-AntosiewiczSummertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts. Don't let summer eating ...
Views: 1444(1 vote) - The Skinny on Herbs - by Submitted on Jun 25, 2012 from Lorraine Matthews-AntosiewiczSummer is the ideal time for losing weight. This warm weather season is perfect for outdoor activities like swimming, gardening, and playing Frisbee in the park. And it's easier to walk and bike instead of driving everywhere. This extra summer activity burns up calories quickly. And with all the ...
Views: 888 - The Standard American Diet Is SAD - by Submitted on Jun 18, 2012 from Lorraine Matthews-AntosiewiczWithout giving it a second thought, many Americans eat a diet that is both nutrient-poor and calorie-dense. We choose foods simply because they are "convenient" without giving much thought to the fact that they are full of nutritionally bankrupt ingredients such as sugar, starch, damaged fats, ...
Views: 1466 - 10 Surefire Ways to Become Thinner - by Submitted on Dec 01, 2013 from Lorraine Matthews-AntosiewiczIf you are looking to lose weight the healthy way, here are 10 surefire ways to get that accomplished: 1. Exercise, 2. Exercise, 3. Exercise, 4. Exercise, 5. Exercise, 6. Exercise, 7. Exercise, 8. Exercise, 9. Exercise, 10. Exercise That's right - exercise is a no-brainer when it comes to ...
Views: 725 - Having Trouble Cutting Calories? I've Got Answers. - by Submitted on May 06, 2012 from Lorraine Matthews-AntosiewiczIf you're having trouble cutting calories, I've got a simple solution. Eat more vegetables! You can start with one that's currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus is one of the first vegetables to be harvested ...
Views: 953 - Even Healthy Foods Cause Weight Gain - by Submitted on Apr 21, 2012 from Lorraine Matthews-AntosiewiczFor anyone trying to lose weight, eating the right amount of food can pose quite a challenge. A wide variety of relatively inexpensive, good tasting food is available almost everywhere; in fact, it's hard to get away from. There are fast food restaurants featuring super-sized meals and drive ...
Views: 817 - What's So Fattening About Fat Anyway? - by Submitted on Apr 08, 2012 from Lorraine Matthews-AntosiewiczAmericans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can't get away from all the supposedly guilt-free foods: fat-free ice cream, hot dogs, salad dressing, cream ...
Views: 844 - When It Comes to Losing Weight, Do Calories Really Matter? - by Submitted on Mar 23, 2012 from Lorraine Matthews-AntosiewiczWhen it comes to losing weight, most people know that calories matter. What's not so obvious though is that the nutritional quality of food can influence weight loss success just as much as calories - and in some cases - even more. Let me explain. High-protein, high-fiber foods and healthy ...
Views: 750 - Kick Start Your Weight Loss With Breakfast - by Submitted on Mar 12, 2012 from Lorraine Matthews-AntosiewiczIf you are someone who thinks skipping breakfast will help you lose weight, you're not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating breakfast actually helps weight ...
Views: 906 - Is Your Weight Loss Diet Making You Fat? - by Submitted on Feb 25, 2012 from Lorraine Matthews-AntosiewiczAre you in that continuous cycle of gaining - losing - and regaining weight no matter what diet you follow? If this sounds familiar, you're not alone. Research shows that although many dieters do lose weight initially, most tend to regain the weight plus more in a short period of time. In spite ...
Views: 891 - Weight Loss Resolution Re-Do - by Submitted on Feb 10, 2012 from Lorraine Matthews-AntosiewiczHave you gone off track already with your New Year's resolution? Well, it's not too late to do something about it. If you're like many Americans, you started out the year with a resolution to shed those extra pounds. And this is understandable since over 66% of adult Americans are considered ...
Views: 813 - 5 Tips to Help You Stay Committed to Your Weight Loss Plan - by Submitted on Jan 29, 2012 from Lorraine Matthews-AntosiewiczMy passion has always been working with people desiring to be thinner who have failed at one diet after another. Over the years, I've come to know one thing for sure - permanent weight loss is possible. There is no quick fix however; it takes time and commitment. With support, guidance, and ...
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